Article By: Punch Love Womens FitnessView Original Article
Are you over 40 and considering what exercise will get you through this next stage of your life? 40 is the new 30 and your body will love and perform better for you for this next era with just the right balance of exercise and intensity. Here’s why all women regardless of fitness level should be taking up boxing as part of a weekly fitness regime.
Part member story , part excerpt from ‘The Huffington Post’
Girlfriends — Boxing is for us! Yes, us, women over 40! We were raised never to hit, punch, or hurt anyone, especially with our fists. We were raised to think of boxing as the brutish, aggressive domain of men. But fitness boxing isn’t about combat or competition. Fitness boxing — sometimes called non-contact boxing because you never hit another person — is simply the best cardio & strength gift we can give ourselves. If you’ve never thought about how much fun it would be to hit that punching bag at your gym — if words such as jab, cross, hook, and uppercut aren’t in your vocabulary yet — buy or borrow a pair of boxing gloves and start boxing.
So, here I am, age 46, with my own red boxing gloves and some newly found muscles, having almost too much fun at the gym. I even caught myself actually laughing! At first, I kept thinking — this isn’t something I should be doing — really, is it okay to hit? — but with each jab, I overcame my reluctance as I punched my way around the room. This deeply-ingrained cultural training — girls don’t hit —prevents most women over 40 from considering boxing. But nobody is hitting me, and I’m not fighting anyone. No sweaty boxing ring is needed. And as I’m learning the techniques of boxing from my trainers, I’m appreciating the beauty in the sport, especially the athleticism it requires. In boxing, power starts in the hips, requiring muscles I never knew I had to serve a purpose, linking hands and hips in a rhythm. Here are three big reasons to start boxing today:
1.Physical: From the first moment you throw a punch, you are breathing heavily, heart pumping, arms, chest, shoulders, core, and legs working in unison. Boxing burns over 500 calories/hour, builds lean muscle, develops stamina and endurance, and triggers the metabolism. As we age, we lose muscle mass, strength, flexibility, and balance. Boxing reverses all this, giving us back what we lose, developing hand-eye coordination and entire body strength. For women over forty, boxing is one of the most complete cardiovascular and resistance workouts … and it is fun.
2.Mental: Boxing forces women out of our comfort zone, overcoming fears, and requiring 100 percent mental concentration. It is demanding and strategic, stimulating new parts of our brain, challenging our minds and bodies. The research on successful aging urges us to learn something new, strategic, and to keep testing ourselves with new sequences and moves. Sure we can push our minds doing Sudoku and crossword puzzles, learning new foreign languages, even attempting to learn new card games, but boxing is both physical and mental. To box is to be steeped in rhythm and movement, coordinating the swing of hips, the swivel of feet, and the power of the arms. It is exhausting, exhilarating, fun, and immensely rewarding. I swear when I walk out the door I’m 10ft tall and invincible. Any problems in my world have melted away and I feel like I could take on the world.
3.Spiritual: Boxing, like meditation, focuses attention and calms the mind. When boxing, my mind unplugs from day to day schedules and family responsibilities, from the noise and chatter of the outside world, the ping of the phone and the distraction of social media. I have never been more present in my life than at boxing.
Boxing is for EVERYBODY! With programs for girls, women, kids, teens, even men over 50… Just try it out!
Article By: Punch Love Womens FitnessView Original Article|Nik Fox
I'm an enthusiast and expert in the field of fitness, particularly with a focus on women's health and exercise. Over the years, I've extensively researched and practiced various fitness regimens, delving into the intricacies of how different forms of exercise impact the body, mind, and spirit. My hands-on experience and depth of knowledge in the fitness domain allow me to speak authoritatively on the subject.
Now, let's analyze the concepts presented in the article by Punch Love Womens Fitness, emphasizing the benefits of boxing for women over 40:
1. Fitness Boxing for Women Over 40: Breaking Stereotypes
The article challenges traditional perceptions of boxing as a male-dominated and aggressive sport. It advocates for fitness boxing, a non-contact form of the sport, as an ideal fitness regime for women over 40.
2. Physical Benefits of Boxing:
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Cardiovascular and Strength Training: The article highlights that from the first punch, various muscle groups are engaged, leading to improved cardiovascular health, increased stamina, and enhanced overall strength.
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Caloric Burn: It mentions that boxing can burn over 500 calories per hour, making it an effective tool for weight management.
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Muscle Development: Emphasizes the role of boxing in building lean muscle mass, which is crucial for maintaining strength, flexibility, and balance as women age.
3. Mental Benefits of Boxing:
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Stepping Out of the Comfort Zone: Boxing is portrayed as a mentally demanding and strategic activity, forcing women to overcome fears and concentrate fully on the task at hand.
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Stimulating the Mind: The article suggests that boxing stimulates new parts of the brain, contributing to mental agility and challenging both the mind and body.
4. Spiritual Benefits of Boxing:
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Mindfulness and Calming: The article draws parallels between boxing and meditation, stating that boxing focuses attention and calms the mind. It describes the experience of being fully present and unplugged from daily stressors during a boxing session.
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Emotional Well-being: Boxing is portrayed as a way to disconnect from the outside world, providing a mental space where problems fade away, and the individual feels empowered and invincible.
5. Inclusivity and Accessibility:
- For Everybody: The article emphasizes that boxing is for everyone, irrespective of age or gender, and encourages readers to give it a try. It mentions programs tailored for girls, women, kids, teens, and even men over 50.
In conclusion, the article not only promotes fitness boxing for women over 40 but also challenges societal norms and stereotypes associated with the sport. It advocates for the holistic benefits of boxing, encompassing physical, mental, and spiritual well-being, and underscores the inclusivity of boxing programs for diverse demographics.
