3 Steps to Take If You're in Your 40s With No Retirement Savings | The Motley Fool (2024)

Preparing for retirement is tough regardless of your age, but it can be particularly challenging if you're in your 40s.

At this age, you may have a mortgage to worry about, kids to put through school, and you might still be paying off student loans -- not to mention all of the other everyday expenses that put a strain on your bank account. And with retirement still decades away, saving in your retirement fund may take a back seat to your other financial priorities.

However, your senior years will be here before you know it, so it's crucial to start saving now. Retirement is more expensive than you may think, and you'll likely need to stash away several hundred thousand dollars (or more) to retire comfortably. If you haven't begun saving yet, here's how to get started.

1. Set (realistic) goals

Having a goal to strive toward can make it easier to save. In fact, 78% of those who have a financial plan say they're able to pay all of their bills each month and still find some cash to save, compared to just 38% of those who don't have a financial plan, a survey from Charles Schwab found.

Think about what age you'd like to retire, then set a goal for how much you want to save by that age. The key is to be as realistic as possible. If you're 45 years old with zero savings, it may not be feasible to retire in your 50s with $1 million saved. The more realistic your goals are, the better chance you have of achieving them.

To determine your goals, plug your information into a retirement calculator. This can give you an estimate of how much you should aim to save by retirement age, as well as what you should be saving each month. Play around here, and don't be afraid to try out different numbers. See how your results change by pushing your retirement age back by a year or two, for example, or lowering the amount you expect to spend each year in retirement. By figuring out what achievable goals look like, it will be easier to create a financial plan to reach those goals.

2. Consider how many financial sacrifices you're willing to make

Chances are you'll need to make some sacrifices, either right now to save more or later in retirement if you can't save as much as you need.

If you're serious about building a healthy retirement fund, you may need to consider making some substantial sacrifices. That could mean downsizing your home or moving to a less expensive neighborhood to save money on housing, for example, picking up a side job and putting all that income toward your retirement savings, or just slashing your budget down to the bare bones and only spending on the essentials.

If you're not able or willing to make financial sacrifices now, you may have to find ways to reduce your costs in retirement. You might need to forego expensive vacations, for instance, or find ways to entertain yourself at home rather than dining out or picking up expensive new hobbies. Thinking about these sacrifices now can either motivate you to save more or help you mentally prepare for a lifestyle shift once you retire.

3. Invest appropriately for your age

Investing in the stock market is one of the best ways to build wealth in a relatively short period of time, but it's important to invest wisely. If you invest too aggressively, you could potentially watch your investments take a nosedive if there's a market downturn. But invest too conservatively, and you may not be able to save enough by retirement age.

Typically, the closer you get to retirement, the more conservative your portfolio should be. When you're young and still have several decades before retirement, you can afford to invest heavily in stocks because you have plenty of time to recover from market downturns. But as you get older, your investments should shift toward the conservative side. You won't see as much growth, but your portfolio will also be more protected against stock market crashes.

Exactly how much you should invest in stocks versus bonds can be a tricky question. One common guideline is to subtract your age from 110; that figure is the percentage of your portfolio that should be invested in stocks. So if, for example, you're 40 years old, your portfolio should be 70% stocks and 30% bonds. However, that's just a rough guideline, and your asset allocation could differ based on your risk tolerance and how much time you have left to save.

There's never a wrong time to save for retirement, and the earlier you begin, the easier it will be. Even if you're off to a late start, there's still time to save enough to enjoy a comfortable retirement.

Katie Brockman has no position in any of the stocks mentioned. The Motley Fool recommends Charles Schwab. The Motley Fool has a disclosure policy.

3 Steps to Take If You're in Your 40s With No Retirement Savings | The Motley Fool (2024)

FAQs

What to do if you have no retirement savings at 40? ›

If you determine you need more than Social Security income to meet your retirement needs, consider these options:
  1. Set a detailed budget to minimize expenses. ...
  2. Downsize your home. ...
  3. Continue working. ...
  4. Take advantage of tax-advantaged retirement plans. ...
  5. Open a traditional or Roth IRA.
Jan 31, 2024

Is 40 too late to start saving for retirement? ›

Yes, it's very possible to retire comfortably even if you start saving at 40. Regular contributions to your retirement accounts will go a long way toward making that dream a reality. Take advantage of catch-up contributions after the age of 50.

How do people retire with no retirement savings? ›

Retiring without savings requires sacrifices and strategies. Social Security may not provide enough money for most people to maintain their pre-retirement lifestyles. For some, downsizing or working part-time can provide a supplement to Social Security.

How do I catch up on retirement savings at 40? ›

Catching Up On Retirement Savings In Your 40s
  1. Retirement Savings Limits. ...
  2. Delay Your Retirement. ...
  3. Utilize Health Savings Accounts (HSAs) For Retirement. ...
  4. Cut Expenses And Boost Savings. ...
  5. Stay Informed And Seek Professional Advice. ...
  6. Regularly Review And Adjust Your Plan.
Mar 14, 2024

Is 45 too late to start saving for retirement? ›

It is never too late to start saving money you will use in retirement. However, the older you get, the more constraints, like wanting to retire, or required minimum distributions (RMDs), will limit your options. The good news is, many people have much more time than they think.

Is 44 too late to save for retirement? ›

It's not too late to start saving for retirement if you are in your 40s. You won't get as much power from compound interest as you would if you started investing in your 20s, but you can still start building a nest egg that can help provide for you in your retirement years.

What happens if you have nothing saved for retirement? ›

If you retire without any savings, you may have to live on Social Security alone. You might struggle to pay your bills in that situation.

What does life look like without retirement savings? ›

More and more older people are finding themselves in a similar situation as Baby Boomers reach retirement age without enough savings and as housing costs and medical expenses rise; for instance, a woman in her 80s is paying on average $8,400 in out-of-pocket medical expenses each year, even if she's covered by Medicare ...

Can you retire with no Social Security? ›

If you hope to retire without Social Security, you'll probably need to save $1 million or more on your own. Making monthly retirement contributions is key to achieving that goal. But most people don't need to plan for a retirement without Social Security because the program will still be around in some form.

Where to retire with no money? ›

The top 5 U.S. cities to retire if you don't have any savings—only 1 is in Florida
  • Foley, Alabama. Percentage of population 65 and older: 31% ...
  • Mountain Home, Arkansas. Percentage of population 65 and older: 28% ...
  • Hot Springs Village, Arkansas. ...
  • The Villages, Florida. ...
  • Bella Vista, Arkansas.
Mar 31, 2024

How do people afford to retire? ›

For most retirees, Social Security and (to a lesser degree) pensions are the two primary sources of regular income in retirement. You usually can collect these payments early—at age 62 for Social Security and sometimes as early as age 55 with a pension.

What is the $1000 a month rule for retirement? ›

The $1,000-a-month retirement rule says that you should save $240,000 for every $1,000 of monthly income you'll need in retirement. So, if you anticipate a $4,000 monthly budget when you retire, you should save $960,000 ($240,000 * 4).

How much money do you need in the bank to retire at 40? ›

By age 40, you should have accumulated three times your current income for retirement. By retirement age, it should be 10 to 12 times your income at that time to be reasonably confident that you'll have enough funds.

How much should a 40 year old have saved for retirement? ›

By age 40, your savings goals should be somewhere in the neighborhood of three times that amount. According to 2023 data from the U.S. Bureau of Labor Statistics, the average annual income hovers around $62,000. This means retirement savings goals for 40-somethings should tip the scales at around $200,000.

What is the average retirement savings for a 40 year old? ›

40s (Ages 40-49)
Age$50,000 salary$100,000 salary
40$105,000 - $160,000$215,000 - $315,000
41$120,000 - $170,000$235,000 - $340,000
42$130,000 - $185,000$260,000 - $365,000
43$140,000 - $195,000$280,000 - $395,000
7 more rows

How much does a 40 year old need to retire? ›

The absolute dollar amount you need for retirement can vary a lot depending on where you live, health needs, and other variables. Here are two examples of where these guidelines might land you. Retirement savings by age 40: $120,000 to $180,000. Retirement savings by age 45: $180,000 to $240,000.

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