5 Easy Ways To Save Money On Groceries (2024)

If you are trying to save money, a good place to start is to cut your grocery bill. Groceries are one of the only expenditures that you have complete control over, unlike your mortgage, gas and utility bills.

Of course, you still need to eat so you do have to spend something but using the tips below,I’ve reduced our weekly bill for a family of 3 plus a baby from $250 to less than $100 a week.

5 Easy Ways To Save Money On Groceries (1)

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5 Ways to Cut your Grocery Bill

1. Get a Grocery Store Flyer App

You can leaf through the paper flyers each week but there are apps that do the job even better as you can access flyers that are not local to you which means you have more chance of finding savings to price match.

My favorite app is Flipp, it’s available to US and Canadian users and is free to install.

You can use the app to browse flyers, search for a specific product or clip coupons to print.

It also shows you ad match-ups where there is an offer and a coupon to match so all the hard work is done for you.

2. Start Meal Planning

This goes hand in hand with the grocery store flyers.

You can either work out the week’s meals in advance then search the Flipp app for deals or do the reverse and search the flyers to see what is on sale then meal plan around the best deals.

I tend to meal plan around what we already have in the freezer or pantry and then use the flyers to fill in the gaps.

Since I started meal planning, I have saved so much money because I no longer just grab anything at the store.

3. Use Coupons

You either love or hate coupons. I’m no extreme couponer but there is definitely a place for some money off in my grocery list!

I mainly use coupons from the Flipp app and the ones that come free with the store flyers. I tend to use 2 or 3 each week so nothing too time-consuming.

Make sure to sign up forSampleSourceto get free product coupons and samples in the mail.

4. Price Match

Price matching is the number 1 thing that has transformed my grocery budget. If you have never done it, try it next week!

Price matching policies vary between stores so you will need to check the website or flyer but my local store will price match any competitor.

I can even price match bulk fruits and vegetables!

The way I do it is, if I have apples on my list, I scour the flyers or Flipp for the best deal and note down the store, price, and variety on my list.

That way, I’m ready with the flyer at the checkout.

Price matching works best if you are somewhat flexible with your brands and flavors.

If gala apples are $0.88 a pound, I buy them instead of my preferred Red Delicious at $1.49 a pound.

To be honest, I was a bit wary and nervous to price match at first as I didn’t want to hold up the line and I got all flustered with the various paper flyers, I find it is much quicker if you use the app as all your chosen offers will be on one page.

5. Use Cashback apps

These are a newer addition to my grocery store arsenal but to be honest, they might be becoming the most lucrative.

The way they work is so easy:

  • Download the app and create an account
  • Flip through the week’s offers and do your regular shopping
  • When you get home, take a photo of your receipt, upload it to the app and select the items you bought
  • Collect cash back on your eligible purchases!

It’s so easy! I got back over $140 in my first 3 months using Checkout 51!

You can even combine the cash back with coupons and price matching for a trifecta of savings.

There are quite a few different shopping apps available and you can use them all on one shopping trip for multiple savings.

This post has a list of the most popular shopping apps.

I’ve actually got products for free or even got paid to shop thanks to shopping apps if you can find the product for cheaper than the cash back, that’s money in your pocket!

The other great thing is that you can use the same receipt on more than one app to multiply your savings.

If you want even more ways to cut your grocery bill, check out this listof 30 tips from extreme frugal savers

Even More Ways to Save Money:

10 Things I Stopped Buying to Save Money

30 Tips For Saving on Groceries

Easy Ways to Save Money When Eating Out

10 Frugal Ways to Keep Warm This Winter

31 ways to save money and live better

Old school thrift for cleaning and housekeeping

5 Easy Ways To Save Money On Groceries (2)

5 Easy Ways To Save Money On Groceries (2024)

FAQs

How can a family of 5 save money on groceries? ›

There are steps a family of five can take to save on groceries, including meal planning, taking advantage of coupons and weekly deals, and making a shopping list ahead of time. Those strategies allow families to spend more mindfully and, ideally, lower their grocery bill.

What are 3 tips for saving money on food? ›

Eight Ways To Save Money on Groceries
  • Simplify your meal planning. ...
  • Before you head to the store, take inventory of what you already have on hand. ...
  • Browse coupons and various store promotions before you shop. ...
  • Focus on budget-friendly foods. ...
  • Buy in bulk when it's cost-effective (but be wise not to overbuy!).
Sep 2, 2023

How to save on groceries every month? ›

11 tips for saving money at the grocery store
  1. Pay with a grocery rewards card. ...
  2. Sign up for the loyalty program. ...
  3. Clip coupons. ...
  4. Join a wholesale club. ...
  5. Go in with a list and stick to it. ...
  6. Buy items on sale. ...
  7. Avoid pre-packaged items. ...
  8. Compare prices between stores.

How to live off $150 a month for food? ›

Affordable and nutritious meal ideas for a $150 monthly budget include dishes like vegetable stir-fry with rice, bean and vegetable soups, pasta with homemade tomato sauce, and oatmeal with fruit for breakfast. These meals are cost-effective and can be made in large batches to provide multiple servings.

What is the 6 to 1 grocery method? ›

The 6-to-1 grocery method entails buying six vegetables, five fruits, four proteins, three starches, two sauces or spreads and one treat. Continue to shop carefully while at the store to get the best deals. Flexibility with your purchases will be a key to making this method a success.

What are 7 ways you can cut down on food costs for your family? ›

8 Tips to Reduce Your Food Bill
  • Limit Eating Out. It's probably obvious, but takeout, that delicious ramen place, and even quick "cheap" burgers add up quickly. ...
  • Plan Your Grocery Shopping. ...
  • Reduce Food Waste. ...
  • Buy in Bulk. ...
  • Set a Food Budget. ...
  • Plan for Leftovers. ...
  • Meal Prep. ...
  • Brew Your Own Coffee.
Dec 14, 2023

How to feed a family of 5 for $120 a week? ›

Here are a few tips and tricks that I use each week:
  1. I pick recipes with ingredients that can be used for multiple meals (and in multiple ways). ...
  2. I prioritize what's on sale. ...
  3. Clip your digital coupons. ...
  4. I buy the cheapest store brand most of the time. ...
  5. I ask my kids to help me.
Dec 14, 2023

How to keep food costs down? ›

  1. Plan your meals. Planning ahead and deciding what you're going to eat for the week is one of the best ways to save money on your weekly shop. ...
  2. Stick to your shopping list. ...
  3. Get your portions right. ...
  4. Build in 'no spend' days. ...
  5. Switch your supermarket. ...
  6. Look for yellow stickers. ...
  7. Batch cook. ...
  8. Shop at local markets.
Apr 17, 2024

How to save the most money on gas? ›

Best Ways to Save Money on Gas
  1. Pay With Cash. Most gas stations have cheaper gas prices when you pay with cash. ...
  2. Plan When to Fill Up. According to gas price tracking programs like GasBuddy, gas prices fluctuate based on the day of the week. ...
  3. Choose an Energy-Efficient Vehicle. Some vehicles use more energy than others.
Oct 26, 2022

What grocery store saves you the most money? ›

According to MarketForce Information's 2024 U.S. Grocery Panel Study, these are the 10 grocery stores that offer the most value for your money, according to shoppers.
  • Food 4 Less. ...
  • Grocery Outlet. ...
  • WinCo Foods. ...
  • Giant Eagle. ...
  • Market Basket. ...
  • Wegman's. ...
  • ALDI. ...
  • BJs.

How can I cut down on my food bill? ›

17 ways to save money on groceries
  1. Make a meal plan.
  2. Shop alone if you can.
  3. Shop during the quietest days of the week.
  4. Swap expensive cuts of meat for cheaper options.
  5. Buy generic products.
  6. Avoid buying hygiene products at the grocery store.
  7. Stick to the store's perimeter.
  8. Pay with a grocery rewards card.
Oct 23, 2023

How to cut a food bill in half? ›

Rachel Cruze: 12 Ways To Cut Your Grocery Bill in Half
  1. Check Out Grocery Store Apps. ...
  2. Plan Your Meals. ...
  3. Buy Generics. ...
  4. Shop for Inexpensive Protein Sources. ...
  5. Avoid Buying Unnecessary Grocery Items. ...
  6. Get In-Season Produce Items. ...
  7. Take Advantage of Breakfast Foods. ...
  8. Save With Bulk Items.
Dec 29, 2023

What is a good monthly grocery bill? ›

By Household Size

According to the USDA guidelines, you might spend $979 a month on a thrifty plan, $1,028 on a low-cost plan, $1,252 on a moderate-cost plan and $1,604 on a liberal plan. The USDA guidelines can provide a starting point for a food budget, but they don't consider all the variables that can affect cost.

Is Aldi's cheaper than Walmart? ›

Regardless, the prices don't lie. Aldi is considerably cheaper than Walmart in almost every instance (or they were about the same).

How to save money fast? ›

Canceling unnecessary subscriptions and automating your savings are a couple of simple ways to save money quickly. Switching banks, opening a short-term CD, and signing up for rewards programs can also help you save money. Making a budget and eliminating a spending habit each day can help lead to long-term savings.

How to live on $1 dollar a day food? ›

More $1 Meal Ideas
  1. A boiled egg, brown rice, and raisins with milk.
  2. Whole wheat pancakes and a side of fruit or juice.
  3. Oatmeal pancakes and applesauce.
  4. Scrambled egg, toast and juice.
  5. Hash browns, eggs, and fruit.
  6. A green smoothie with a side of toast.
  7. A muffin with a side of banana and yogurt.
Dec 7, 2022

How to make a cheap grocery list? ›

How to Save on Weekly Groceries
  1. Shop your fridge, pantry, and freezer first. ...
  2. Keep versatile basics in the pantry. ...
  3. Maximize freezer space. ...
  4. Make a meal plan. ...
  5. Buy the ingredients you use the most in bulk, but ONLY if they're non-perishable or have a long shelf life. ...
  6. Repurpose your leftovers.
Jan 25, 2024

What is the average grocery cost per month for one person? ›

Considering the Thrifty and Liberal plan averages, the monthly grocery cost for an adult male falls between $275.63 and $434.33, while the average for an adult female ranges from $238.46 to $384.93.

What is 6 5 4 3 2 1 grocery shopping? ›

In a TikTok video that has received nearly 1 million views, Chef Coleman broke down how exactly the 6-to-1 grocery method works. You buy six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one "fun" item for yourself. So it's 6, 5, 4, 3, 2, 1.

What is the 3 2 1 food rule? ›

Here's how it works:The 3-2-1 meal plan is a great way to eat healthy and lose weight because it helps you control your portions. It also helps you limit your intake of unhealthy foods. For every 3 meals that you eat, you will have 2 snacks. For every 2 snacks, you will have 1 healthy dessert.

What is the 6 5 4 3 2 1 shopping method? ›

The 6-to-1 grocery method is an approach to cooking that involves picking six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one fun item. The purpose is to streamline your shopping experience, promote variety, eliminate food waste, and keep grocery costs lower.

What is a realistic food budget for a family of 5? ›

Feeding A Family According To The USDA
Thrifty$970.50
Low-Cost$1,044.70
Moderate Cost$1,299
Liberal$1,568.10
Nov 27, 2023

How to budget for a family of 5? ›

50% toward needs, such as groceries, housing, basic utilities, transportation, insurance, child care and minimum loan payments. 30% toward wants, such as travel, gifts and meals out. 20% toward saving, for an emergency fund or for retirement, and debt paydown beyond minimums.

How much money for a family of 5? ›

The latest data show average monthly expenses ranged from $3,693 for one person to $8,068 for a family of five or more. Try the 50/30/20 model for your own spending. Hal M. Bundrick is a former NerdWallet personal finance writer.

How much should a family of 6 spend on groceries? ›

Average food and cleaning supply costs for a family of six vary depending on geographical location and the age of children in the home. For reference, a family of six typically spends anywhere from $1126 to $1546 per month on food and approximately $1,200 per month on other necessities, such as cleaning supplies.

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