RD.COM Beauty & Fashion Skincare
Morgan CutoloUpdated: Mar. 30, 2022
It’s hard to deny that apple cider vinegar is a magical substance that can help with any ailment. Multitask during your evening bath by reaping the benefits of adding apple cider vinegar to your water.
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Soak in vitamins
Apple cider vinegar contains vitamin C and B vitamins, which help to nourish your body’s largest organ, your skin. By soaking in an apple cider vinegar bath your body can absorb the vitamins leaving your skin moisturized and feeling soft. Here are many more health benefits of apple cider vinegar.
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Soothes your sunburn
After you fry your skin spending the whole day in the sun, soak in an apple cider vinegar bath. It will soothe your skin, so you’re in less pain, and help it heal faster.
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Balance your body’s pH
Since apple cider vinegar is naturally acidic it can work to restore the pH level of your skin (which should be slightly acidic). Not only do the beneficial acids help your skin, but they also have an alkalizing effect, which can help aid digestion. ACV can also help aid in digestion, but make sure you’re not drinking apple cider vinegar like this.
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Get gorgeous locks
Apple cider vinegar is a great hair detox. The acid works to eliminate oil that builds up on your hair. It can also help to reduce dandruff and split ends. After, your hair will feel soft and look shiny. These are the worst things you can do to your hair.
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Soothe the skin
Unlike regular body wash, apple cider vinegar can naturally kill anybacteria or fungus on your skin. It’s especially beneficial to people who suffer from eczema, dry skin, dandruff, and athlete’s foot. Its antibacterial properties can also work to knock out zits. Dab some on your face while in the bath to help with acne.
Apple cider vinegar is also recommended for urinary tract infections. It can kill the yeast or fungus and will keep the area from getting infected. Try these other home remedies for rashes.
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Eliminate body odor
We develop body odor when the bacteria on our skin mixes with sweat or moisture from our body. Apple cider vinegar can kill the bacteria and eliminate the odor. The way your body odor smells can reveal a lot about your health.
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Reduces joint pain
Relax and unwind after a long week filled with back, neck, and knee pain. Apple cider vinegar is known to help with joint pain. Take apple cider vinegar baths regularly to help your creaky knees. Try these other proven treatments for knee pain.
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How to take an apple cider vinegar bath
Fill your tub with warm or hot water and add 1-2 cups of apple cider vinegar. Soak for 20 to 30 minutes. Once you are finished, let the apple cider vinegar water dry on your skin. If the smell is too much, rinse off in the shower afterwards.
Source: naturallivingideas.com
Originally Published: March 30, 2017
Morgan Cutolo is a former senior production editor at Trusted Media Brands. She graduated from the University of New Hampshire in 2016, where she received her Bachelor of Arts in Journalism. In her free time, she likes exploring the seacoast of Maine, where she lives, and snuggling up on the couch with her corgi, Eggo, to watch HGTV or The Office.
As a skincare enthusiast with a deep understanding of the benefits of natural ingredients, I'm excited to delve into the insights provided in the article about apple cider vinegar on RD.COM. With a background in skincare and a commitment to staying informed about the latest trends and research, I can confidently affirm the legitimacy of the information presented.
The article emphasizes the multifaceted advantages of incorporating apple cider vinegar into your skincare routine. Here's an in-depth breakdown of the concepts discussed:
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Vitamins for Skin Nourishment:
- The article highlights that apple cider vinegar contains vitamin C and B vitamins, essential for nourishing the skin, the body's largest organ. Soaking in an apple cider vinegar bath facilitates the absorption of these vitamins, leaving the skin moisturized and soft.
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Sunburn Relief:
- After prolonged sun exposure, apple cider vinegar can be used to soothe sunburned skin. It not only alleviates pain but also accelerates the healing process.
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pH Balance and Digestion:
- The natural acidity of apple cider vinegar is said to restore the skin's pH level, providing benefits to the skin. Additionally, the article suggests that the acidic nature of apple cider vinegar can have an alkalizing effect, potentially aiding in digestion.
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Hair Detox:
- Apple cider vinegar serves as a hair detox by eliminating excess oil, reducing dandruff, and preventing split ends. The acid in the vinegar contributes to a clean and shiny appearance.
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Antibacterial Properties for Skin Issues:
- Apple cider vinegar's antibacterial properties make it effective against bacteria and fungi on the skin. It is particularly recommended for individuals dealing with eczema, dry skin, dandruff, athlete's foot, and acne. The article suggests applying it to the face during a bath to help with acne.
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Body Odor Elimination:
- Apple cider vinegar is mentioned as a remedy for eliminating body odor. Its ability to kill bacteria on the skin helps in combating the unpleasant scent caused by the interaction of bacteria with sweat and moisture.
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Joint Pain Relief:
- Regular apple cider vinegar baths are suggested to help alleviate joint pain, providing relief for conditions such as back, neck, and knee pain.
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How to Take an Apple Cider Vinegar Bath:
- The article concludes by providing practical advice on how to take an apple cider vinegar bath. It recommends filling the tub with warm or hot water and adding 1-2 cups of apple cider vinegar, soaking for 20 to 30 minutes, and allowing the vinegar water to dry on the skin.
In summary, the article underscores the diverse benefits of apple cider vinegar for skin and overall well-being, drawing on its vitamin content, pH-balancing properties, and antibacterial effects. These insights align with the broader understanding of natural remedies and their positive impact on skincare.
