8 Steps to a Safe Lift (2024)

8 Steps to a Safe Lift (1)

Step 1.Size up the load

Make sure the load is stable, balanced and light enough for you to safely lift. If it is not, get help or use a dolly or some other lift aid.

Step 2.Plan the job

Find a route that is free of slip and trip hazards. Figure out where you will drop the load off, and plan rest stops along the way if necessary.

Step 3.Establish a base of support

Keep your feet at least shoulder-width apart. A staggered stance, with one foot slightly behind the other, can help form a strong base of support.

Step 4.Bend at your knees

Bend at your knees, not at your waist.

Step 5.Get a grip

Grip the load firmly, using your whole hand, not just your fingers.

Step 6.Lift with your legs, not your back

Flex your knees and hips, not your back, and avoid bending at the waist.

Step 7.Keep the load close

The closer the load is to your body, the less force it puts on your back. Carrying 10 pounds at arm’s length feels like lifting 100 pounds.

Step 8.Pivot; don’t twist

If you need to change direction, move your feet, taking small steps.

8 Steps to a Safe Lift (2024)

FAQs

8 Steps to a Safe Lift? ›

Principle 8: Inform patients and service users about how their confidential information is used. Steps should be taken to ensure patients and service users understand how and why their confidential information is used. They should always be provided with accessible, relevant and appropriate information.

What are the steps for safe lifting techniques? ›

How to handle and lift loads
  1. Think before handling/lifting. ...
  2. Keep the load close to your waist for as long as possible while lifting. ...
  3. Adopt a stable position. ...
  4. Don't flex your back any further while lifting. ...
  5. Avoid twisting your back or leaning sideways especially while your back is bent. ...
  6. Keep your head up when handling.
Mar 25, 2024

What are the seven 7 steps to safely lift a load? ›

Whether you're a powerlifter or just starting out - the 7 steps...
  1. Base of Support. ...
  2. Bend from your hips and knees. ...
  3. Grip the load firmly. ...
  4. Hold the load close to your body. ...
  5. Don't lift and twist or side bend. ...
  6. Control your posture. ...
  7. Activate your core stability muscles immediately prior and during the lift.
Mar 20, 2019

What are the 8 steps of lifting? ›

  • Size up the load. Make sure the load is stable, balanced and light enough for you to safely lift. ...
  • Plan the job. Find a route that is free of slip and trip hazards. ...
  • Establish a base of support. ...
  • Bend at your knees. ...
  • Get a grip. ...
  • Lift with your legs, not your back. ...
  • Keep the load close. ...
  • Pivot; don't twist.

What is the principle 8 of the principles of best practice? ›

Principle 8: Inform patients and service users about how their confidential information is used. Steps should be taken to ensure patients and service users understand how and why their confidential information is used. They should always be provided with accessible, relevant and appropriate information.

Where should you hold the load under the 8 principles of lifting? ›

Safe lifting techniques include adopting a stable position and good posture, keeping the load as close to the body as possible, using the legs and feet (not back), keeping the head up, not twisting, and lifting smoothly.

How many ways can 8 keys be place on a key chain? ›

Answer and Explanation:

Permutations which are ways a list can be arranged are calculated using factorials. In this question, there are 8 keys so 8! = 8x7x6x5x4x3x2x1 = 40,320 permutations.

What are the lifting points? ›

A lifting point is the connection between the lifting means and the load. It connects the loaded goods with the lifting gear both during lifting and rotation as well as during turning and movement of loads. Lifting points are ring bolts, eyebolts, flanges etc.

What are the 7 steps to lifting? ›

Top Physio Tips: The 7 Steps To A Safe Lift
  • Base of Support. Keep your feet approximately shoulder distance apart. ...
  • Bend from your hips and knees. ...
  • Grip the load firmly. ...
  • Hold the load close to your body. ...
  • Don't lift and twist or side bend. ...
  • Control your posture. ...
  • Activate your core stability muscles immediately prior to the lift.
Feb 17, 2024

What is a safe lift? ›

In a perfect world, a "safe" lift would be 51 pounds if the object is within 7 inches from the front of the body, if it is at waist height, if it is directly in front of the person, if there is a handle on the object, and if the load inside the box/bucket doesn't shift once lifted.

What is the OSHA standard for lifting? ›

While OSHA does not have a specific standard for the hazard you raised, employee exposure to hazards related to heavy lifting and back injuries may be addressed under Section 5(a)(1) of the OSH Act, commonly referred to as the General Duty Clause.

What is the correct order for lifting? ›

Lifting smoothly: Raise your chin as you begin the lift, keeping control of the load. Moving your feet: If you have to turn, move your feet – don't twist your trunk. Putting it down, then adjusting it: If you need to put the load in a particular position, put it down first, then slide it into the desired position.

What are the three basics of lifting OSHA? ›

OSHA recommends that workers should keep their bodies straight and avoid any awkward twisting while lifting heavy objects. It is also useful for workers to keep their elbows close to their sides in order to keep the heavy load as close to their bodies as possible.

What is the safe working load of lift? ›

SWL is defined as the maximum safe load that the lifting equipment can lift, move, suspend, and lower down to the ground without any problem of breaking.

What are the 9 principles of manual handling? ›

9 Principles of Correct Manual Handling & Lifting
  • Assess the Load & Plan the Lift. ...
  • Ensure muscles and joints are warm & flexible Muscles should be warm before stretching.
  • Stand Close to the load To minimise back strain. ...
  • Position Feet apart for an evenly Balanced .Posture when lifting.
  • Lower the body & bend the knees.

What are the 5 P's of manual handling? ›

An easy way to remember the principles of manual handling is by remembering the 5 Ps – plan, position, pick, proceed and place.

What are the eight principles of safe work habits? ›

The 8 habits of very safe workers
  • Think safe. Safety begins with your mindset. ...
  • Think safe for your coworkers. ...
  • Tell your supervisor when you are hurt. ...
  • Avoid the most common on-the-job injuries. ...
  • Ask when you are unsure. ...
  • Say No to Unsafe Work. ...
  • Wear Your PPE. ...
  • Do Your Hazard Assessment.
Jul 19, 2017

What are the 5 types of manual handling? ›

It includes lifting, putting down, pushing, pulling, carrying or moving loads. A load can be an object, person or animal.

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