Amateur Boxing for Beginners: A How-to Guide Part III (2024)

Editor’s note: This is a guest post from Martin Schatz.

In our first article, we looked into the what’s and how’s of finding a respectable boxing gym. In our second, we covered the best ways to earn respect and ingratiate yourself into the gym environment. In this final installment, we will describe how to put your plan into practice and compete in a boxing match.

Getting Your Amateur License

Amateur boxing in the United States is managed by USA Boxing, which is responsible for the sport all the way up through the elite ranks of our national Olympic team. Events arranged outside of this organization are considered exhibitions or interclub “smokers.” To participate in USA Boxing events, you will have to go through a physical examination, proving that you are of sound mind and body and pay your annual dues to the nearest Local Boxing Committee (LBC). You can find the relevant contact info for your district here.

First things first: make an appointment to get your physical. It is suggested that you talk to your coach or the managers of your gym first, as they can often recommend a partnering physician in the area. Sometimes they will have negotiated discounted rates in exchange for sending lots of athletes their way. When this is the case, the physician will usually have the official form at the office for you. If not, you will need to get a copy from your gym or LBC.

The physical is very basic. They will check your blood pressure, reflexes, and heart rate. They will ask you about past concussions and hand injuries. They do not do any kind of X-rays, brain scans, or other advanced screening types of procedures. Assuming that you are given a clean bill of health, you will mail or deliver the Amateur Boxing application, your signed form of the physical, two passport-sized pictures, and a check for $55.00 to the LBC. Within a week or two, you will receive your license. Do not lose this, as you will need to surrender it at every USA Boxing event, only to be returned to you after the results of your bout have been entered.

Getting Added to an Amateur Boxing Card

Fortunately for you, this is easy. The amateur boxing circuit is a small world, both locally and nationally, and once your coach decides that you are ready, he will be your best resource for attending and competing in events. There are two basic types: the tournament and the local club fight. Tournaments are more well-known, as just about everyone has heard of the Golden Gloves, Ringside’s National Championships, and others. The second option is when a local club, business, or charity event sponsors a fight card.

Tournaments, as one might expect, span several days, with the winner moving on in the bracket, while the loser gets to watch the rest of the event from the sidelines. Depending on the event and your weight class, you may need to win several fights to get to the championship, or one, or none. For smaller tournaments, and if you are in a very light or very heavy weight class, you may get moved straight into the finals to face the one other fighter in your division. I have a friend who was awarded the regional Golden Gloves Championship without having to fight a single bout. She was the only fighter in her weight class to register.

Club fights are all over the board in terms of the size of an audience, venue, and location. I’ve had several fights at local gyms, and I made my amateur debut at the Elks Club of San Francisco, a swanky club for the movers and shakers of the local business community. Unlike the local gym fights, the Elks Club blessed us with ring card girls. One notable difference on club fights is that you don’t have to fall within a specific weight class. Matches are typically made between the two fighters who are closest in weight and experience. Therefore, while a novice fighter (10 or less fights) has to make his weight class for a tournament at, say the 152 pound division or be forced to move up to 165, a club fight will allow a 154 pound fighter to match up against someone at 150, or 158 in the other direction. These are ballpark figures, but the point is that a tournament is a bit more rigid in terms of match-making.

Getting Matched, and Dealing with It

Amateur Boxing for Beginners: A How-to Guide Part III (1)You have trained hard, taken your licks, and now you’re giving out more beatings at the gym than taking. Your coach has agreed that you’re ready to mix it up, and you and your team have shown up at the event ready for war. Now what?

First things first, you will weigh in and see the doctor. You will hand over your amateur card, and step on the scale. After a light dinner the night before, and no breakfast, your weight is marked down, and you are looked over by the doctor. He has you track his pen-light with your eyes and checks your heart rate and blood pressure, which is most likely dangerously high due to the stress and uncertainty of the situation. He will make a joke or two about you being nervous and then wish you good luck. After everyone goes through this, they will work over the fighters and their bios and match opponents up as best they can. Novice fighters have to fight other novice fighters, and open class fighters, with 10 or more fights, get matched up with other open fighters. Eventually, they come up with the schedule, as well as notifying a few unlucky (lucky) guys that they weren’t able to find a suitable match for them. At this point, your fate is sealed.

*A quick head’s up about the above process. Nothing ever goes on time. I have never been to a show where the weigh-in started when it was supposed to. I have never been to a show where the doctor was on time. I have never been to a show where the first fight started at the time it was planned. Be prepared for this, as the waiting for everything is the hardest part of the day. Bring your iPod.

The schedule tells you what corner you will be in (red or blue) and what number on the schedule you will be fighting. I always pray to not be first, but not to be too far down the list either. As I mentioned, nothing is worse than the long wait. Another small joy of amateur boxing is the close proximity to your opponent. From the moment you get there, everyone is eye-balling each other, mentally sizing the guys up, especially anyone who looks around their weight. Once the matchups are announced, you know which guy you will be fighting. You will most likely be getting dressed and warmed up in the same room as him. I had a fight last year where the room was so cramped that we were literally shadow boxing right next to each other as our bout neared. This is stressful.

For me personally, even if my bout is near the end of the card, I like to get my hands wrapped right away. Now the most time-consuming part of the process is done, and I can get dressed and warmed up in the 15-20 minutes before I expect to enter the ring. While you will need to bring your own headgear, cup, and mouthpiece, the event will supply the gloves. Typically, they will let you pick up your gloves from the scorers’ table when you are on-deck, or one fight removed from your own.

When the fight before you ends, you will wait until both opponents have left the ring, and then you will make your way to the battlefield. You will enter the ring from the corner that you have been assigned. Your coach will give you last minute instructions and smear some Vaseline on your face and headgear. When the announcer says your name, move to the center of the ring where the referee and your opponent are waiting for you. The ref will say whatever he feels he has to say; you will touch gloves with your opponent and get motioned back to your corner.

In the last few seconds before the opening bell rings, your panic and fear will be replaced by a deep and serious focus…and fear. Your opponent will look impossibly muscular and formidable, but you will look the same to him. Now, you will either be rewarded for all of the sacrifices, pain, and hard work that you put in, or you will be rebuked sharply for all the days that you stayed in your warm bed instead of doing your roadwork, and all of the times that you dogged it on the heavy bag when your coach wasn’t looking. Either way, stepping in the ring is a step that the vast majority of the population is unwilling and unable to do, and you will never regret having done it. Best of luck to you.

DING!

Amateur Boxing for Beginners: A How To GuidePart 1,Part 2,Part 3

Related Posts

  • Amateur Boxing for Beginners: A How-to Guide Part I

  • Amateur Boxing for Beginners: A How-to Guide Part II

  • Boxing Basics Part III: Defense

  • How to Remove a Tick: An Illustrated Guide

  • Ski Etiquette: An Illustrated Guide

  • The Complete Guide to Giving a Great Handshake

Previous Next
Amateur Boxing for Beginners: A How-to Guide Part III (2024)

FAQs

How do I start boxing journey? ›

How do you become a professional boxer
  1. Find the right gym. All boxing careers begin in a boxing gym. ...
  2. Find a good coach. Once you start attending a good boxing gym with ample talented boxers for sparring, you're ready to find a coach. ...
  3. Train. ...
  4. Obtain a license. ...
  5. Participate in your first fight.
Nov 15, 2022

Is 40 too old to learn how to box? ›

One of the best things about boxing, or fitness in general, is that you are never too old to start. Some people go their entire adult lives before picking it up, but the benefits of exercise cannot be ignored. It's never a bad time to start boxing to help you get fighting fit for the rest of your life.

Can I be a self taught boxer? ›

The beauty of boxing is that it can be performed nearly anywhere as long as you have some basic equipment such as boxing gloves and a heavy bag. Boxing for beginners can seem challenging to master, but starting how to learn boxing at home can be done with the basics and a few simple tools.

How many hours should a beginner boxer train? ›

Boxing it usually takes between 4 to 12 months before the first fight, fighters generally spend about 3-5 hours working out 5 times a week. But you don't need to rush up, the longer you train and get well prepared will give you more chance to have a successful debut.

What are 3 ways to train boxing? ›

There are many ways that you can train for a boxing match, but you have to incorporate different exercises and methods in order to get into the best shape. These boxing practice exercises include: running, HIIT (High-Intensity Interval Training), mitt work, sparring, strength and conditioning, and boxing drills.

How can I train like a boxer at home? ›

The best strength training exercises for boxers include the following:
  1. Squats.
  2. Lunges/walking lunges.
  3. Deadlifts.
  4. Push-ups.
  5. Pull-ups.
  6. Weighted punches.
  7. Turkish get-ups.
  8. Hanging knee raises.
Apr 6, 2023

How late is too late to start boxing? ›

The short answer is that it's never too late to start boxing. Some will argue that starting at a younger age will give you an advantage in competitions, although boxing tournaments offer brackets for boxers of all ages, so there is nothing to worry about.

Is 50 too old to box? ›

You can never be too old to start a boxing workout regimen. It doesn't matter if you are in your 40s, 50s, 60s, etc. Boxing is a great way to get into and keep in good shape, and it's a workout that's never going to be boring.

Is boxing good for older adults? ›

Not only is boxing a phenomenal form of cardiovascular exercise to increase longevity and overall heart health, but it also improves posture, and functional and core strength, which can all be issues for individuals over the age of 60.

Does boxing help lose belly fat? ›

Helps Burn Belly Fat

While boxing is a serious calorie burner, it is also very efficient in burning fat. The high-intensity nature of a boxing workout means it is very good at burning visceral fat, or the fat commonly found around the waist.

How many years does it take to train a boxer? ›

It takes about four years to become a professional boxer.

That is generally 118 fights in four years, assuming the boxer began fighting at age sixteen. So while four years may seem super short, it is an extremely intensive training time.

Are boxers easily trainable? ›

Although they can be strong-willed they are also very trainable, and usually are happier for it. The Boxer owner definitely needs to be the alpha dog in the relationship. They will look to you for guidance, and consistency with training is a must!

How many hours did Mike Tyson train a day? ›

It was important that Tyson's intake was high, due to the intense nature of his training. Especially considering he trained 7 days a week, meaning he had little time for recovery. The carbs were a great source of energy throughout the day, allowing him to train essentially 8-10 hours a day.

What do boxers eat before a fight? ›

Eating 1-1.2g per kg (60-80 g) of starchy carbohydrates such as potatoes, pasta, rice, bread and fruit at timely intervals of 2.5-3 hours from 24 hours prior to the fight will ensure your glycogen stores are refuelled.

Can you gain muscle from boxing? ›

It might seem like boxing would be too much cardio to help you gain muscle mass, and depending on what you're looking to achieve, you're hesitant to add it into your routine. But the short answer is that yes, boxing does build muscle.

Can I hit the heavy bag every day? ›

There's no right or wrong answer for how long to punch a bag. A punching bag workout for beginners typically has you working in bag strikes with general strength training, such as push-ups or sit-ups. All in all, hitting a punching bag anywhere from 20-30 minutes a day can provide some of the above benefits.

Is 19 too late to start boxing? ›

It's never too late to start boxing, and there are numerous benefits to be had. Anyone can box if they want to – it doesn't take much effort.

Can you just start boxing? ›

In fact, you can boxercise at home by simply doing basic boxing moves such as: Jumping rope. Shadowboxing drills. Heavy bag drills.

Can I learn boxing by myself? ›

Boxing techniques for beginners can be learned from any location without having a gym. Learn the best boxing techniques at home until you develop more advanced boxing technique combos.

Is it too late to start boxing at 30? ›

Despite the common misconception that martial arts is a young man's game, starting your boxing training in your 30's is an amazing idea. First of all, you're never too old to start boxing. It does wonders for your physical fitness and athleticism because it's such an intense and effective workout.

Can you learn boxing at 50? ›

You can never be too old to start a boxing workout regimen. It doesn't matter if you are in your 40s, 50s, 60s, etc. Boxing is a great way to get into and keep in good shape, and it's a workout that's never going to be boring.

How many months to learn boxing? ›

It takes at least 6 months to learn the fundamentals of Boxing, though for some people it can take up to 1-2 years if they aren't naturally inclined to it. Learning the fundamentals to a good level requires regular practice and dedication to listening and learning from your coach.

How many years does it take to become a professional boxer? ›

It takes about four years to become a professional boxer.

On average, an amateur boxer will compete in 118 fights before debuting as a professional boxer. That is generally 118 fights in four years, assuming the boxer began fighting at age sixteen.

Can you train boxing but not fight? ›

On the other hand, others say that sparring in boxing is unnecessary, especially when you only learn boxing for your overall health, which is quite a reasonable point. If you don't like confrontation, or you're not planning on going onto pro fights, it is perfectly okay to practice with a bag of rice or a punching bag.

How do I start boxing as a hobby? ›

To get started with boxing as a hobby, the first thing you would be focusing on as a beginner is, conditioning, followed by boxing skills. Nutrition also plays a major role since you will need to build up a high level of fitness. Your trainer will help you develop a boxing routine based on your skill and fitness level.

Does boxing build muscle? ›

But the short answer is that yes, boxing does build muscle. Boxers want lean muscle mass to develop strength, endurance, and power while also improving speed and agility. A strong punch comes from the ground up.

Is boxing a good workout? ›

Boxing is a high-intensity workout that builds fitness, strength, and coordination. It's also a great calorie-burner — approximately 324 in 30 minutes. What type of exercise is boxing? Boxing is primarily a cardio exercise, but it also strengthens the muscles in the core and lower body.

How do you get a boxing license? ›

To fight in your state as an amateur boxer, check with your state's athletic commission to see if you need to obtain a license. In most states, to acquire a license, you must pass a physical and submit an application. Medical tests, such as an EKG, various neurological tests and blood work, are often required, as well.

How much can boxers make? ›

As of May 21, 2023, the average annual pay for a Professional Boxer in the United States is $68,041 a year. Just in case you need a simple salary calculator, that works out to be approximately $32.71 an hour. This is the equivalent of $1,308/week or $5,670/month.

Top Articles
Latest Posts
Article information

Author: Annamae Dooley

Last Updated:

Views: 5755

Rating: 4.4 / 5 (65 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Annamae Dooley

Birthday: 2001-07-26

Address: 9687 Tambra Meadow, Bradleyhaven, TN 53219

Phone: +9316045904039

Job: Future Coordinator

Hobby: Archery, Couponing, Poi, Kite flying, Knitting, Rappelling, Baseball

Introduction: My name is Annamae Dooley, I am a witty, quaint, lovely, clever, rich, sparkling, powerful person who loves writing and wants to share my knowledge and understanding with you.