Are NHL Players the Toughest Athletes? (2024)

Professional athletes train hard. They often endure brutal conditions and workout routines in an attempt to fine tune their bodies for physically demanding sports. They’ll put everything on the line to succeed and be their best. But which sport is the most physically demanding? Some rely heavily on an optimized cardiovascular system. Others rely on speed, strength or agility. So, who are the toughest pro sports athletes in the world?

Are NHL Players the Toughest Athletes? (1)

Comparing Athletes’ Toughness

According to an extensive study done by ESPN calledSports Skills Difficulty,ice hockey ranks second behind only boxing among the 60 sports measured. Football is ranked third, basketball fourth, baseball ninth and soccer tenth.The least tough athletes competed in bowling, curling, billiards and, understandably ranked dead last, fishing.

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The panel of eight experts was made up of sports scientists from the United States Olympic Committee, of academicians who study the science of muscles and movement, of a star two-sport athlete, and of journalists who spend their professional lives watching athletes succeed and fail. They study measured ten categories: endurance, strength, power, speed, agility, flexibility, nerve, durability, hand-eye coordination, and analytic aptitude.

Are NHL Players the Toughest Athletes? (2)

This article compares athletes from many of the major sports.

Hockey Players

Hockey players are a different breed of athlete and they’ve proven that time and time again. Players compartmentalize their pain, especially come the playoffs, for the lure and thrill of winning the Stanley Cup.

The two final teams battling for the prized hardware will each have played more than 100 games of competitive hockey. There’s a few pre-season games, a long and seemingly never-ending 82-game regular season, and several rounds of playoff action. Each game is filled with vicious body checks, hits into the boards, high sticks, cross-checks, slashes, blocked shots and fights.

Along the way, there are broken noses, broken jaws, stitches, separated shoulders, concussions, high-ankle sprains, black eyes and countless other injuries.

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Whether the swelling and human destruction comes from a deflected puck, blocking a Shea Weber slapshot, an errant stick, an intended stick, Radko Gugas being Radko Gudas, or hitting a concrete wall the likes of Zdeno Chara, Tom Wilson or Dustin Byfuglien, pain soon follows.

Playing Through Pain

Tales of playing through pain are many. In 1964, Bobby Braunblocked a Gordie Howe shot with his ankle and fell to the ice. Despite breaking several bones in his ankle, Braun continued playing on it thanks toa “tight tape job.”The game went into overtime, and of course, Baun scored the game-winner forcing a game seven.

Montreal Canadiens’ Bob Gainey won a Stanley Cup against the Isles while playing with both shoulders separated. He didn’t tell anyone until the playoffs were over.

In the 2013 playoffs, Gregory Campbell of the Boston Bruins blocked a blast from Pittsburgh Penguins star Evgeni that broke his fibula. He picked himself up, then finished killing off the rest of the penalty.

Last year, after the Pens won their second straight Cup, 28-year-old defenseman Ian Cole admitted he played with a broken hand and broken ribs in the final two rounds. He averaged a little over 18 minutes per game. Nick Bonino blocked a P.K. Subban shot in the first period of a playoff game that broke his tibia. Not only did he play out the game, he attempted to dress for the remaining games, but his coach did not allow it.

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Baseball Players

Baseball players “tweak” things and are out a month. A starting pitcher can miss a few starts with a blister or an ingrown nail. They hit the disabled list faster than an Ovechkin wrister finding the back of the net.

A hot grounder can give an infielder a shiner. Pitchers can ding a player to send a message. Goose Gossage said if a batter dug in at the plate he’d bury them in that hole. In 1992, pitcher Tom Glavine once cracked two ribs and was forced onto the disabled list. The reason? He puked up his in-flight meal.

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There are countless examples of baseball players getting injured during what seems like routine, everyday, innocent plays.

Boxers vs. Hockey Players

The training boxers undergo before a fight is intensive and demanding. Still, boxers only fight one to three times a year depending on their opponents’ availability and the extent of their injuries following a combat.

While boxing is much more demanding on a short period of time (12-round fight), the hockey season is much more strenuous on a professional athlete because players typically log 20 minutes of ice time, game after game, during more than 80 games per year over 15- to 20-year careers. Oh, and hockey players fight on skates. Let’s see a boxer do that.

Football can be a physically brutal sport. However, according to aWall Street Journalstudy of four television broadcasts, and similar estimates by researchers, the average amount of time the ball is in play on the field during an NFL game is about 11 minutes of actual playing time over a 60-minute game. And the season includes only 16 games plus the playoffs, so football is more about brute force, speed and strength, not so much about durability and endurance.

Heck, football players play only one game per week, while hockey players often have to play back-to-back games or three contests in four nights… in different cities! Moreover, the NFL Players Association indicates that theaverage footballplayer’scareeris only threeseasonslong.

Even former Pittsburgh Steeler player, Willie Colon believes hockey players are tougher than football players.

Basketball Players vs. Hockey Players

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Karl Malone, who sits second overall on the NBA’s all-time scoring list (behind Kareem Abdul-Jabbar), bashed his way to nearly 37,000 career points. Somehow, he never suffered a major injury in the process. Malone shunned all the pads that today’s players wear. “I had one of my [players] today and he had body armor from his thigh to his neck. I ask him what he was doing and he said he was protecting himself. I said ‘Who you protecting yourself [from]?’ There’s no sniper in this building! Man up! If you’re hurt, see the trainer and play the game.”

Basketball players these days don’t hold a candle to hockey players. Basketball players cry and whine at every call, and act like babies if someone’s elbow brushes past them. A leg cramp was enough to have Lebron James carried off of the court by medical staff during a game. A Detroit Pistons‘ player who was out for three weeks due to tooth pain. C’mon, bruh. Man up.

Hockey players don’t wait for the dentist during the game; they are the dentist. Be it a stick to the face or pulling them out themselves, like Ryan Reaves did a few years ago on the bench, it’s not if but when their smiles become jack-o-lantern-like. They’ll pull that tooth out right then and there and then pretend they didn’t even get hit in the face in the first place.

Soccer Players

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Soccer players play a rigorous 90-minute game. According to match reports from the 2010 World Cup, in the average 90-minute match, the average actual playing time in a soccer game was about 68 minutes. With the large size of the playing field, most of the time soccer players are not directly involved in the game. That said, soccer requires speed. A combination of all-out sprinting often separates players from the ball to gain position on a field as large as 21,000 square feet.

Soccer isn’t very physical. Most contact is forbidden and often results in a yellow or red card. Physical contact usually ends up with one player trying to draw a free kick or a penalty by diving on the turf and writhing like stunned newborn llamas feigning severe injury. Come within a foot of their toes and they’ll roll around and act like they have been shot by a bazooka. Or they’ll often flop around like a fish out of water, desperately wanting a call to go their way.

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All too often players will twist a knee or an ankle and need to be carried off on a stretcher. They’ll then return to the game two minutes later. Dude. Just hop off the field under your own power.

Rugby

Rugby requires a good of endurancelike soccer, as it’s a nonstop running game that lasts 80 minutes. At the same time, it is a hectic contact sport almost like football. The hits are often brutal. It’s like football without pads. Rugby players will tell you that football is for pansies who aren’t brave enough to play their sport.

UFC/MMA Fighters

Sport is not about trying to maim or cripple or render your opponent unconscious. This is. At its core, it’s barbaric. That said, Ultimate Fighting Championship/mixed martial art fighters are tough. They have to master martial arts as well as elements of wrestling and boxing. They spend time weight training to get stronger and still have to make their weight class before every matchup.

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Regardless of the extensive training and preparation, once in the ring, these athletes can have the snot beaten out of them, break a limb, bust open a brow, and catch multiple elbows in the face just for blinking at the wrong time. Fighters must maintain an unparalleled level of physical and mental alertness to avoid falling victim to a technically perfect fight-ending blow from an opponent. When you enter the ring or cage, your life is in your hands; when you leave, it may be splattered all over the floor or discovered on X-rays to have been shattered in many pieces. It’s extreme.

The Toughest: Hockey Players

Athletic toughness is often depends on culture­–of the sport, the team, and the country in which it’s being played. Most athletes have some degree of toughness, whether they are wearing padding or not, or diving and flopping around. They also have an amazingly high threshold of pain.

To us, there’s no doubt hockey players are the toughest athletes on the planet.

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Just ask Patrice Bergeron. He suffered torn rib cartilage in Game 4 of the 2013 Stanley Cup Final, a broken rib on his left side in Game 5 and a separated right shoulder and a punctured left lung in Game 6. The puncture eventually caused the lung to collapse, and Bergeron ended up in the hospital following Game 6, spending three days there.

It’s a lot of hard work to race around on a sheet of ice for 60 minutes, even with line changes every minute or so. Intense shifts of high-intensity effort, quick starts, stops, direction changes, fighting for loose pucks, and hard hits add up. The interval nature and physicality of the game makes it uniquely demanding endurance wise. Plus, the whole game is played while standing on a steel blade about 1/8” thick.

Hockey players need to have skill and agility. They need to have all the moves and skills of basketball, soccer and other sports, but do it all on skates, often backwards. Ice hockey players are the toughest athletes on the planet and have to endure the harshest physical beating to win the Stanley Cup. It’s another reason why hockey is the best sport on Earth.

Latest News & Highlights

Are NHL Players the Toughest Athletes? (11)

Jeff Seide

Jeff has been covering the NHL for over a decade for various sites. He’s been with The Hockey Writers as a lead Sabres writer three years, while also writing a satire column called “Off the Crossbar.”

Are NHL Players the Toughest Athletes? (2024)

FAQs

Who is tougher NFL or NHL? ›

On the other hand, NHL players involved in fighting only receive penalties, leading many sports fans to argue that hockey is the toughest sport out of the two. Moreover, NFL players get a short break after most successful tackles, while hockey can be a lot more relentless.

Which sport has toughest athletes? ›

Pound for pound, the toughest sport in the world is . . . Boxing. The Sweet Science. That's the sport that demands the most from the athletes who compete in it.

Why hockey players are tougher than football players? ›

In football, although the many big hits and risks of injuries, the players have nowhere near the amount of endurance and stamina as the players in hockey. Football players do hit or tackle someone on each play but not as much as hockey players. Football players also do not play nearly as much as hockey players either.

Who is the toughest player in the NHL now? ›

1. Zdeno Chara. Zdeno Chara doesn't fight much anymore—because he doesn't have to. The Norris Trophy-winning defenseman is much more valuable on the ice than in the penalty box, and his Boston Bruins have plenty of other players who can also administer justice as needed.

Is hockey the hardest sport ever? ›

According to an extensive study done by ESPN called Sports Skills Difficulty, ice hockey ranks second behind only boxing among the 60 sports measured. Football is ranked third, basketball fourth, baseball ninth and soccer tenth.

What's the most physically demanding sport? ›

According to several studies about “science of muscles and movement” experts label boxing as the most demanding sport for an athlete. Boxing requires strength, power, endurance, and the ability to withstand huge hits over a period of time.

What are the top 3 toughest sports? ›

According to Sports Virsa, the top 10 hardest sports in the world to play in 2022 are as follows: Boxing (hardest), American football, mixed martial arts, ice hockey, gymnastics, basketball, soccer, wrestling, rugby, and water polo.

What sport has the fittest athletes? ›

Water Polo is your Fittest Sport
RankingSportOverall Fitness Rating (%)
1Water Polo80.3
2Rugby 7s79.6
3American Football79.3
4Ultimate79.3
50 more rows

Who are the fittest athletes? ›

LeBron James, Cristiano Ronaldo, Usain Bolt Top SI's Fittest Athletes List
Sports Illustrated's 50 Fittest Athletes in Sports
RankAthleteTotal
1LeBron James40
2Cristiano Ronaldo38.5
3Usain Bolt36.5
8 more rows

Is hockey the most physically demanding sport? ›

Conclusion. Ice Hockey is one of the most physically demanding sports there is. And while it may seem odd, that's actually a benefit of the sport, not a weakness. The physicality of hockey doesn't serve as a barrier to entry any more than in any other sport.

What is the hardest professional sport to get into? ›

The 5 Hardest Sports to Make it to the Pros In (Statistically)
  • Ice Hockey. If you enjoy the majesty of gliding over the ice and the thrill of smashing into other adults, you might want to pursue a career in hockey. ...
  • Baseball. ...
  • Soccer. ...
  • Basketball.

Why is hockey less physical? ›

“It's all about speed and making guys turn pucks over,” Stevens said. “It's just go-go-go. Puck pressure all over. That's one reason we've lost some of the hitting: guys don't want to expend a lot of energy or hit when they know they need to use their legs and be on top of people and force turnovers.”

Which NHL player never lost a fight? ›

Dave Brown. One of the greatest enforcers in the history of the game, Brown fans claim he never lost a fight.

Who is the toughest NHL enforcer ever? ›

Tie Domi

Tie Domi may not have been the biggest guy on the ice at just 5-foot-8 but he made up for it by being the toughest. Domi retired with the third-most penalty minutes of all-time. Domi finished his career with a whopping 274 fights. Domi also had some of the most epic battles in NHL history with Bob Probert.

Who is best fighter in NHL? ›

2022-2023 Regular Season
  • Nicolas Deslauriers 4 3 7.
  • Mathieu Olivier 0 5 5.
  • Austin Watson 2 3 5.
  • Nathan Beaulieu 3 1 4.
  • Tanner Jeannot 2 2 4.
  • Patrick Maroon 1 3 4.
  • Liam O'Brien 4 0 4.
  • Kyle Burroughs 3 0 3.

Is hockey more brutal than football? ›

Hockey has the highest rate of concussion-related injuries, followed by snowboarding and football.

What's the hardest sport mentally? ›

Swimming

It may be surprising to most people that swimming is number 1 in the list of the most mentally challenging sports in the world. Many professional swimmers fall into a 7-day self-sabotage cycle. This is a period where they may doubt themselves and grow continuous stress on themselves.

What is the toughest sport in the world? ›

1. Water Polo: 44 Points. Often overlooked in discussions, this Olympic sport is officially the toughest sport in the world. Similar to the land-based handball that was not too far from the list itself, water polo is played, well, in water.

Which sport has smartest athletes? ›

America's smartest athletes are bowlers. The researcher, William Daley, says bowlers averaged 129 on a series of standard I.Q.

What sport gives you strong legs? ›

Combining running and walking with strength training and other forms of aerobic exercise like swimming, elliptical training and cycling can add variety to your workout and can greatly improve your performance. Sports like soccer and basketball are great for improving leg power as well.

What sport is the easiest on the body? ›

Low Impact Sports That Won't Injure your Joints
  • Swimming. The water supports your body weight and takes pressure off your joints. ...
  • Rowing or kayaking. When you row or paddle, the movement is cyclical and puts very little impact on your joints. ...
  • Road cycling or mountain biking. ...
  • Bowling. ...
  • Golf. ...
  • Yoga.

What is the healthiest type of athlete? ›

It is also hard to believe that they rated the injury risk of boxing less than for running and basketball. Anyway, again an interesting exercise, and squash is a worthy winner of the healthiest sport.
...
Top-10 List of Healthiest Sports.
rating1
Sportsquash
cardio endurance4.5
strength3
muscle endurance5
9 more columns

What sport is the healthiest? ›

They cautioned that the impact of running and jogging might have been underestimated. The study suggests that squash is ultimately the best sport to play to ensure a long life. So what's so great about squash? According to Forbes, 30 minutes spent on the squash court gives you 'an impressive cardio respiratory workout.

What muscles make you faster in hockey? ›

Fully activating and strengthening glutes is perhaps the biggest key to improving your skating power and speed. Glutes are the most powerful muscle in your body and using them to their potential can have massive impacts on your performance in hockey and many other sports.

Why is hockey so exhausting? ›

Like football, the players in a hockey game go all out for 60+ seconds at a time. This is very tiring, skating 200′ (end to end) is hard on the respritory and cardiac systems of the body and legs. Of course this doesn't include the hit's and bangs that the players give and receive in that space and time.

What muscles are used most in hockey? ›

The most important muscles for us in hockey are the calves, quadriceps, hamstrings and glutes; all muscles of the legs. The quads are important because we are constantly bending during a hockey match.

What sport requires the least amount of skill? ›

1. Running is one such activity that has a limited amount of skill.

Why do NHL players not shave? ›

The Stanley Cup playoff beard has been an NHL tradition since the early 1980s, when the shaggy New York Islanders won four straight championships. It represents the players' singular focus, as if even personal hygiene is sacrificed in pursuit of hockey's holy grail.

Do NHL players get nervous? ›

Many hockey players sometimes get anxious when they play against a tough opponent. They get nervous on whom they are playing and they get so worked up that they lose focus on playing their game. In the end, they make mistakes and end up beating themselves up if they do not win.

What is the ideal body type for a hockey player? ›

So the million dollar question is, what's the ideal body fat percentage for hockey players? Answer: No higher than 12% for males, and 18% for females. Ideally for males, you should be anywhere from 8-10% body fat. Up to 12% is acceptable though – Any higher than this is likely a performance trade-off.

What is the most brutal fight in NHL? ›

9 of the Most Brutal Ice Hockey Brawls Ever
  • Philadelphia Flyers vs Montreal Canadiens (1987) ...
  • Chicago Blackhawks vs. ...
  • Binghamton Senators vs Philadelphia Phantoms (2003) ...
  • Canada vs Russia (1987) ...
  • Detroit Red Wings vs Colorado Avalanche (1996) ...
  • Detroit Red Wings vs Colorado Avalanche (1997)
20 Apr 2018

Why do NHL let players fight? ›

Allowing fighting makes the sport safer overall by holding players accountable. Fighting draws fans and increases the game's entertainment value. Fighting is a hockey tradition that exists in the official rules and as an unwritten code among players.

Who hit Gretzky and never played again? ›

Bill McCreary is most remembered for his open ice hit on Wayne Gretzky on January 3, 1981. The myth that McCreary never played another shift in the NHL is false – the January 3 game was McCreary's second game in his 12-game NHL career.

Did Gretzky have hard shot? ›

While he was a magnificent skater with incredible balance, he was not the fastest player. He had a hard slap shot, but he did not rip the puck like Bobby Hull or Bobby Orr. But when Gretzky saw an opening, he could hit his spot like nobody before or since.

Who is the hardest working hockey player? ›

1. Gordie Howe. One of hockey's greatest players is also its toughest. Gordie Howe is the combination of every tough guy on this list.

Who has the strongest legs in the NHL? ›

Jarret Stoll. Jarret Stoll is widely considered to be one of the NHL's strongest and most physically fit players.

Why do the refs let them fight in hockey? ›

Enforcers sometimes start fights to build game momentum and provide a psychological advantage over the opposing team. These fights usually involve two enforcers, but may involve any player who is agitating the opposition.

Which NHL team has the best fans? ›

Chicago Blackhawks

Has a hockey player ever fought a ref? ›

9/30/2022 7:31 AM PT

Minnesota Wild player Brandon Baddock inadvertently socked a linesman in the face while fighting with Dallas Stars winger Jerad Rosburg during a preseason game ... and gotta say, refs got a chin!

What is the #1 most difficult sport? ›

According to Sports Virsa, the top 10 hardest sports in the world to play in 2022 are as follows: Boxing (hardest), American football, mixed martial arts, ice hockey, gymnastics, basketball, soccer, wrestling, rugby, and water polo.

What is the hardest sport to win? ›

The Stanley Cup is without a doubt the hardest championship trophy to win in all of professional sports. Harder than winning the Superbowl, harder the winning the World Series, and harder than winning the NBA Title.

Is hockey easier than football? ›

Hockey is definitely harder to play because you have to learn how to ice skate and then you have to learn all the penalties and there is a lot to learn about hockey.

What is the hardest team sport to win? ›

One of the oldest and most iconic trophies in professional sports, the Stanley Cup is widely considered the most difficult to win. The Stanley Cup Playoffs are an eight-week marathon that test the limits of even the best hockey players in the world.

What is the easiest sport ever? ›

The 7 Easiest Sports to Play
  • Table Tennis/Ping Pong. Table tennis is a game that can be played with two or four people. ...
  • Running. Running is easily the most accessible and easiest sport to play. ...
  • Spikeball. ...
  • Badminton. ...
  • Cycling. ...
  • Volleyball. ...
  • Bowling.

What is the most mental sport? ›

Gymnastics

Gymnastics is one of the most physical and most mentally challenging sports in the world. Many people don't realise the amount of strength that it takes to tumble, twist, and vault and also many people don't realise the constant pressure of competing against yourself.

Is hockey hard on the body? ›

And, while you may not realize it, simply balancing on your skates is working out your core. Thanks to all of this, hockey is one of the most core-intensive sports around. Lastly, there's your upper body. Overall, hockey isn't nearly as good at exercising your upper body as some other sports are.

What is the most brutal team sport? ›

4 American Football
  • American football is by far the most violent sport on the planet. Why? ...
  • I say that football is very violent because People are getting tackled constantly. ...
  • The pads allow football players to hit as hard as they can. ...
  • Consider this when comparing violent sports.

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