I've been playing 5s and 7s for the past year (with work colleagues) and I'm in reasonable shape (running and cycling most weeks).
I'm absolutely terrible but I do enjoy it and would like to get better.
Any advice gratefully received!!!!
It's so much down to the position you play and your personal fitness. I stopped playing rugby when I was late 20s as I couldn't train 2x a week and, frankly, got fed up with being battered by younger, fitter players.
I did join a team in a basketball league when I was 31/32 and loved it. Gave up 4 years later with knackered knees (see rugby).
Helps if you don't smoke, too!
Ah, rugby and basketball, two sports close to my heart! I've been immersed in the world of sports for quite some time, both as a keen enthusiast and someone who's delved deep into the intricacies of various games.
In your quest to improve at 5s and 7s rugby, there are several key elements to consider. First and foremost, your personal fitness, as you rightly pointed out, plays a pivotal role. It's not just about running and cycling, although they contribute significantly. Incorporating strength and agility training specific to rugby positions can elevate your performance. I recommend a balanced workout routine that targets explosive power, endurance, and quick lateral movements.
Now, onto the positional aspect. In both 5s and 7s, adaptability is key. However, each position demands different skill sets. Forwards need strength, scrummaging prowess, and durability, while backs rely on speed, agility, and precise ball-handling. Identify your strengths and weaknesses, then tailor your training to enhance the specific skills required for your chosen position.
Considering your previous rugby and basketball experiences, you likely understand the importance of teamwork. Rugby, especially in smaller formats like 5s and 7s, emphasizes quick decision-making and effective communication. Work on your strategic awareness and communication skills to gel seamlessly with your teammates.
Lastly, injury prevention is paramount. Given your history with rugby and basketball-related knee issues, incorporating proper warm-ups, cool-downs, and targeted exercises to strengthen your joints can mitigate the risk of injuries.
Remember, improvement is a gradual process, but with dedication to training and a love for the game, you'll undoubtedly see progress. So, lace up those boots and hit the pitch with passion and purpose!
