Summary
Read the full fact sheet- Basketball teaches you about being a good team player and can be a great social sport.
- Adults should check with their doctor before taking up basketball.
- Basketball puts a lot of stress on the body and injuries can happen, so warming up, stretching your muscles and joints, and cooling down is important.
- Make sure you have plenty of fluids on hand and rehydrate regularly.
On this page
Basketball is one of the most popular sports in the world and one of the most widely viewed. It is a team sport that involves two teams of five active players each trying to score points against one another by throwing a ball through a 300 cm (10 feet) high hoop (the ‘basket’) under organised rules. It is played on both indoor and outdoor courts.
The size of the court, height of the basket, size of the basketball, and length of time that the game is played, can all vary according to the age, size and skill level of players.
Basketball is a fast moving game that involves a lot of variety, including shooting, dribbling, passing, rebounding, defence and much more.
Health benefits of basketball
Basketball involves a lot of starting and stopping. While not renowned as an aerobic sport, it is still a great workout that can help you:
- burn calories (an hour of basketball can burn 630–750 calories)
- build endurance
- improve balance and coordination
- develop concentration and self-discipline
- build up muscle.
Other benefits of basketball
As well as being a great way to stay fit, basketball can also:
- help you to make new friends and see them regularly teach you about being a good team player
- be played by people of all ages and all abilities
- be played all year round because it’s usually an indoor sport
- be a fun game that kids of all levels and ages can enjoy
- be practiced alone – all you need is a ball and a hoop (and you can find a hoop in most local parks and school grounds)
- be played and enjoyed with as few as two people (although official games require 10 players).
Getting started with basketball
Although official games of basketball require 10 players, you can play a game of basketball with just one other person. You can also go out and shoot baskets by yourself. If you want to play basketball competitively, you can become a member of a team and get involved in local competition. Check out your local sports centres and associations for information on how to join a team, or start your own.
Basketball equipment
One of the great things about the game is that apart from having a basketball, you require very little other equipment to play. However, as basketball involves a lot of running and jumping, it can also be wise to have:
- basketball or sports shoes that provide good ankle support
- mouth guards
- protective knee and elbow pads.
Basketball and children
Basketball is a great way for kids to get active and have fun. ‘Aussie hoops’ is a national introductory basketball program for primary school children, started by Basketball Australia and the Australian Sports Commission. It provides primary school girls and boys of all ages, abilities and skill levels, with the opportunity to play basketball and develop sport and social skills in a safe environment.
The program is delivered at local schools, community centers and local stadiums throughout Australia, by local associations and trained professionals. To find your local association, contact Basketball Victoria on (03) 9927 6666.
Some general tips
Suggestions include:
- Adults should check with their doctor before taking up basketball.
- Be aware that basketball is a fast-action game with lots of running, jumping, pivoting and twisting, so injuries and accidents can happen easily.
- Basketball puts a lot of stress on the legs, especially the knees and ankles, and puts pressure on tight shoulders.
- Protect yourself by becoming strong and flexible, as basketball is a very physically demanding game.
- Warm up and stretch your muscles and joints before hitting the court. Also cool down and stretch after playing.
- Make sure you have plenty of fluids on hand and rehydrate regularly.
- Don’t overdo it (this will depend on your age and condition). Mix it up with other low-impact sports.
- While playing in a full team competition is great, you can also have fun and benefit from a small space, a basket and a game of one on one.
Where to get help
- Local council
- Local basketball club
- Basketball Australia Tel. (02) 9469 7200
- Smartplay Tel. (03) 9674 8777
Things to remember
- Basketball teaches you about being a good team player and can be a great social sport.
- Adults should check with their doctor before taking up basketball.
- Basketball puts a lot of stress on the body and injuries can happen, so warming up, stretching your muscles and joints, and cooling down is important.
- Make sure you have plenty of fluids on hand and rehydrate regularly.
- Smartplay Preventing Basketball Injuries Fact Sheet. 2007, Smartplay Victoria. More information here.
- Why is basketball a great sport for kids?, Basketball Victoria. More information here.
More information
Related information
- Aerobics - preventing injury
Aerobics injuries are usually caused by trauma and overuse, but can be prevented by using the right techniques and equipment.
- Arthritis and exercise
Exercise can reduce some of the symptoms of arthritis, and improve joint mobility and strength.
- Asthma and exercise
Asthma triggered by exercise can be prevented with medication and by preparing for exercise and physical activity.
- Australian rules football - preventing injury
Australian rules football is a physical contact sport that often results in injuries from tackling, kicking, running and constant competition for the ball.
- Balancing energy in and energy out
A kilojoule is a unit of measure of energy, in the same way that kilometres measure distance.
From other websites
Content disclaimer
Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circ*mstances. The State of Victoria and the Department of Healthshall not bear any liability for reliance by any user on the materials contained on this website.
Reviewed on: 31-07-2013