From easing PMS to inducing sleep, oil massage has proven beneficial in several cases. Read on to know about its heath benefits and usage.
Our face, hair, body, and nails get enough pampering when it comes to caring for the body. However, when it comes to feet, we generally overlook them in terms of caring. Your feet collect a lot of toxins and must receive equal attention as any other body part. If you feel you do not have enough time during the day to devote to foot care, then nighttime is for you. Applying oil on the feet before sleeping has a long list of benefits attached to it. You can apply coconut, sesame, lavender, and even almond oil and experience a relaxed sleep time.
How To Do The Massage
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- Before sleeping, wash your feet with sleep thoroughly.
- Now sit on your bed with your legs spread in front.
- Take a few drops of oil and massage your feet one by one.
- Massage with a firm hand and apply the oil on your soles, between the toes, and in the front.
- Press each toe gently and stroke the length of your foot.
- Continue doing the massage for at least 5-10 minutes for more effectiveness.
- Make sure you do this massage with slightly warm oil for deeper relaxation.
- If you feel your feet are too oily, you can lightly dab an old towel on them.
- Make sure you don’t rub off the oil completely and just wipe the excess oil if any.
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Benefits OF Feet Oil Massage:
Improves Blood Circulation
A major part of our day goes into sitting and we seldom move around, especially during these lockdown days. This irregularity of walking and long hours of sitting can lead to disruption in proper blood circulation to our feet. In order to keep your feet healthy, all you need to do is take out 5 minutes for an oil massage. Just before sleeping massage your feet gently with any oil of your choice. If you are worried about the sheet getting stained, you can spread an old towel below your feet.
Promotes Sleep
A good oil massage before bed helps in unwinding and relaxing. It gets rid of tension and relaxes your nerves. Your feet contain several acupuncture points that induce sleep. When you massage the whole of your foot, you also activate these acupuncture points. Hence, With increased blood circulation and relaxed nerves, a good night’s sleep is ensured.
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Eases Pain
Oil massage also soothes inflammation and relaxes any kind of strain or pain in the feet. Massage the whole feet with special emphasis to the ankle. This helps in relaxing the strained muscles in your foot and relaxes your whole body for a better sleep. It has been proved that massaging your feet with warm olive oil or coconut oil can provide relief from inflammation caused by foot tendonitis.
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Eases PMS Symptoms
PMS symptoms usually make one suffer from mood swings, bloating, insomnia, nausea, and cramps. Foot massage has also proven beneficial in controlling these symptoms. You can massage your feet with lavender oil, which has a sweet smell that further provides relief. In order to ensure hassle-free periods, follow the following method of foot massage:
Massage the back area where your thumb joins the foot, which is also an acupressure point, by using warm oil. While massaging your whole foot, apply just about extra pressure on this point for 5 minutes.
Oil massage is also connected with lowering blood pressure and treating the restless leg syndrome. Make sure you adopt this habit and provide a little bit extra care to your feet in order to keep them healthy and clean.
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