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Measured in lb
Bodyweight Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Pounds (lb)
Kilograms (kg)
Our community Bodyweight Squat standards are based on 143,976 lifts by Strength Level users
Male Bodyweight Squat Standards
Entire Community
Strength Level | Reps |
---|---|
Beginner | < 1 |
Novice | 16 |
Intermediate | 57 |
Advanced | 113 |
Elite | 178 |
How many reps of Bodyweight Squat should I be able to do?
How many reps of Bodyweight Squat can the average lifter do? The average male lifter can do 57 reps of Bodyweight Squat. This makes you Intermediate on Strength Level and is a very impressive achievement.
Reps By Weight and Age
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | < 1 | 12 | 62 | 131 | 215 |
120 | < 1 | 13 | 61 | 127 | 206 |
130 | < 1 | 15 | 61 | 123 | 198 |
140 | < 1 | 15 | 60 | 120 | 191 |
150 | < 1 | 16 | 59 | 116 | 184 |
160 | < 1 | 16 | 58 | 113 | 178 |
170 | < 1 | 17 | 57 | 110 | 172 |
180 | < 1 | 17 | 56 | 107 | 167 |
190 | < 1 | 17 | 55 | 104 | 162 |
200 | < 1 | 17 | 54 | 101 | 157 |
210 | < 1 | 17 | 53 | 99 | 152 |
220 | < 1 | 17 | 52 | 96 | 148 |
230 | < 1 | 17 | 51 | 94 | 144 |
240 | < 1 | 17 | 50 | 92 | 140 |
250 | < 1 | 17 | 49 | 90 | 137 |
260 | < 1 | 16 | 48 | 88 | 133 |
270 | < 1 | 16 | 47 | 86 | 130 |
280 | < 1 | 16 | 46 | 84 | 127 |
290 | < 1 | 16 | 45 | 82 | 124 |
300 | < 1 | 16 | 44 | 80 | 121 |
310 | < 1 | 15 | 44 | 79 | 119 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | < 1 | 9 | 44 | 91 | 147 |
20 | < 1 | 14 | 55 | 109 | 173 |
25 | < 1 | 16 | 57 | 113 | 178 |
30 | < 1 | 16 | 57 | 113 | 178 |
35 | < 1 | 16 | 57 | 113 | 178 |
40 | < 1 | 16 | 57 | 113 | 178 |
45 | < 1 | 13 | 53 | 105 | 167 |
50 | < 1 | 11 | 48 | 97 | 155 |
55 | < 1 | 8 | 42 | 87 | 141 |
60 | < 1 | 6 | 36 | 77 | 126 |
65 | < 1 | 2 | 29 | 67 | 111 |
70 | < 1 | < 1 | 23 | 57 | 97 |
75 | < 1 | < 1 | 18 | 48 | 84 |
80 | < 1 | < 1 | 13 | 40 | 72 |
85 | < 1 | < 1 | 9 | 33 | 61 |
90 | < 1 | < 1 | 6 | 26 | 52 |
How many sets and reps of Bodyweight Squat should I do?
These are the most popular Bodyweight Squat workouts done by male lifters:
3x10 16%
3x20 9%
3x15 6%
2x50 4%
2x20 4%
3x12 4%
3x30 3%
4x25 3%
2x10 3%
4x10 3%
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 16% | 414 |
2 | 3 | 20 | 9% | 218 |
3 | 3 | 15 | 6% | 158 |
4 | 2 | 50 | 4% | 114 |
5 | 2 | 20 | 4% | 113 |
6 | 3 | 12 | 4% | 90 |
7 | 3 | 30 | 3% | 88 |
8 | 4 | 25 | 3% | 83 |
9 | 2 | 10 | 3% | 74 |
9 | 4 | 10 | 3% | 74 |
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Female Bodyweight Squat Standards
Entire Community
Strength Level | Reps |
---|---|
Beginner | < 1 |
Novice | 8 |
Intermediate | 39 |
Advanced | 81 |
Elite | 131 |
How many reps of Bodyweight Squat should I be able to do?
How many reps of Bodyweight Squat can the average lifter do? The average female lifter can do 39 reps of Bodyweight Squat. This makes you Intermediate on Strength Level and is a very impressive achievement.
Reps By Weight and Age
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | < 1 | 7 | 46 | 100 | 165 |
100 | < 1 | 8 | 44 | 95 | 156 |
110 | < 1 | 8 | 43 | 91 | 148 |
120 | < 1 | 8 | 42 | 87 | 140 |
130 | < 1 | 9 | 40 | 83 | 133 |
140 | < 1 | 9 | 39 | 80 | 127 |
150 | < 1 | 9 | 38 | 77 | 122 |
160 | < 1 | 8 | 37 | 74 | 117 |
170 | < 1 | 8 | 35 | 71 | 112 |
180 | < 1 | 8 | 34 | 68 | 108 |
190 | < 1 | 8 | 33 | 66 | 104 |
200 | < 1 | 8 | 32 | 64 | 100 |
210 | < 1 | 7 | 31 | 61 | 96 |
220 | < 1 | 7 | 30 | 59 | 93 |
230 | < 1 | 7 | 29 | 57 | 90 |
240 | < 1 | 7 | 28 | 56 | 87 |
250 | < 1 | 6 | 27 | 54 | 85 |
260 | < 1 | 6 | 26 | 52 | 82 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | < 1 | 3 | 29 | 65 | 107 |
20 | < 1 | 7 | 37 | 78 | 126 |
25 | < 1 | 8 | 39 | 81 | 131 |
30 | < 1 | 8 | 39 | 81 | 131 |
35 | < 1 | 8 | 39 | 81 | 131 |
40 | < 1 | 8 | 39 | 81 | 131 |
45 | < 1 | 6 | 35 | 75 | 122 |
50 | < 1 | 4 | 31 | 69 | 113 |
55 | < 1 | 1 | 27 | 61 | 102 |
60 | < 1 | < 1 | 22 | 54 | 91 |
65 | < 1 | < 1 | 17 | 46 | 79 |
70 | < 1 | < 1 | 12 | 38 | 68 |
75 | < 1 | < 1 | 9 | 31 | 58 |
80 | < 1 | < 1 | 5 | 24 | 48 |
85 | < 1 | < 1 | 1 | 19 | 40 |
90 | < 1 | < 1 | < 1 | 14 | 33 |
How many sets and reps of Bodyweight Squat should I do?
These are the most popular Bodyweight Squat workouts done by female lifters:
3x10 12%
3x12 10%
3x20 7%
2x10 6%
3x15 6%
4x10 4%
5x10 4%
3x30 3%
2x20 3%
4x15 3%
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 12% | 77 |
2 | 3 | 12 | 10% | 64 |
3 | 3 | 20 | 7% | 47 |
4 | 2 | 10 | 6% | 39 |
5 | 3 | 15 | 6% | 36 |
6 | 4 | 10 | 4% | 26 |
7 | 5 | 10 | 4% | 24 |
8 | 3 | 30 | 3% | 19 |
8 | 2 | 20 | 3% | 19 |
8 | 4 | 15 | 3% | 19 |
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What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
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- Bodyweight Squat (EN)
- Kniebeuge mit Körpergewicht (DE)
- Sentadilla con el peso corporal (ES)
- Squat au poids du corps (FR)
- Przysiad (PL)
- Squat a Corpo libero (IT)
- Agachamento com o peso corporal (PT)
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