Borderline Personality Disorder Quotes | HealthyPlace (2024)

Borderline Personality Disorder Quotes | HealthyPlace (1)

Insightful BPD Quotes

These quotes about borderline personality disorder (BPD) provide insight and also give you some idea of what it's like living with BPD. Share these borderline personality disorder quotes and images on your website, blog or social page.

If you haveBPD, before going any further please consider these BPD quotes and images may be triggering.

*Click on the image to open a larger, shareable image.

Borderline personality disorder symptoms are the subject of many BPD quotes. In this case, the quote talks about the rollercoaster of emotions one can feel from one hour to the next (or one minute to the next). "I still get very high and very low in life. Daily. But I've finally accepted the fact that sensitive is just how I was made, that I don't have to hide it and I don't have to fix it. I'm not broken.”

Borderline personality disorder treatment can help you learn to manage your emotions better. Until then: "Try your best not to cry or go into a rage after someone criticizes you in the smallest way.”

"People with BPD are like people with third-degree burns over 90% of their bodies. Lacking emotional skin, they feel agony at the slightest touch or movement." Do you ever feel like that? You might find relief in DBT treatment for borderline personality disorder.

“You know you're borderline when you fluctuate between fearing abandonment and encouraging it.” That quote lays out one of the main problems with BPD: relationships.

This borderline quote brings up part of the stigma those with borderline personality disorder experience. “People with BPD need support-not stereotyping.”

“I despise my own hypersensitiveness, which requires so much reassurance. It is certainly abnormal to crave so much to be loved and understood” is a borderline quote that explains BPD sensitivities rather well.

“I don't know what it's like to not have deep emotions, even when I feel nothing, I feel it completely.”Remember that people with BPD can have depression and anxiety just like anyone else.

“One second I’m perfectly fine, and the next it’s like a volcano erupts inside me, leaving me miserable.”What feelings feel volcanic to you? What kinds of things cause them?

“It hurts so bad when you have a fear of abandonment caused by a mental disorder, but it’s that same mental disorder that causes people to walk out of your life.”

"Having borderline feels like eternal hell. Never knowing how I am going to feel from one minute to the next. Hurting because I hurt those I love."That borderline quote gets to the heart of it. Those living with BPD feel deeply; remorse, guilt and everything else.

“I don’t know what living a balanced life feels like. When I am sad I don’t cry, I pour. When I am happy I don’t smile, I glow. When I am angry I don’t yell, I burn. The good thing about feeling in extremes is when I love I give them wings but perhaps that isn’t such a good thing, cause they always tend to leave and you should see me when my heart is broken I don’t grieve, I shatter.”

How many times a day do you go back and forth between your intense emotions? Do you feel that BPD quote sums it up?

“You are so good. So good, you’re always feeling so much. And sometimes it feels like you’re gonna bust wide open from all the feeling, doesn’t it? People like you are the best in the world, but you sure do suffer for it.”

Do you take time to honor the pain you feel?

"I’m trying my hardest not to act how I feel.”Some borderline quotes might remind you to slow down. What do you do to slow down? To get control of your emotions and react in a beneficial way?

"It is hard to be accused of manipulation when really it's a scream for love."

"My skin is so thin that the innocent words of others burn holes right through me."

That quote can apply to people without borderline too. Take the borderline personality disorder test, and if it scores you as having BPD, take the results to your doctor.

"Living with BPD is pure confusion. It's always like: "Am I allowed to be upset about this thing or am I being oversensitive?"

"It is as if my life were magically run by two electric currents: joyous positive and despairing negative - whichever is running at the moment dominates my life, floods it."

There's nothing worse than using all your energy to do good and people just don't see it. This bipolar quotes sums it up:Though it may not seem like it at times, I'm really doing the best I can."

"She didn't know who would leave or stay, so she pushed them all away."

It's scary when you're unsure of your relationships.But is the best way to handle that anxiety to push everyone who loves you away?

"I couldn’t trust my own emotions. Which emotional reactions were justified if any? and which ones were tainted by the mental illness of BPD?I found myself fiercely guarding and limiting my emotional reactions, chastising myself for possible distortions and motivations."

More Borderline Disorder Quotes

Borderline personality quotes can poignantlyreveal every inch of BPD. Keep reading: surely the following BPD quotes will speak to you.

Borderline Personality Disorder Symptoms Quotes

"Some say I'm too sensitive, but the truth is I just feel too much. Every word, every action and every energy goes straight to my heart."

"I keep so much pain inside myself. I grasp my anger and loneliness and hold it in my chest. It has changed me into something I never meant to be. It has transformed me into a person I do nor recognize. But I don't know how to let it go."

"She was too quiet or she was too loud. She hated with every fiber of her being or loved with every piece of her heart. There was no in-between. It was either all or nothing."

"Some days, I feel everything at once. Other days, I feel nothing at all. I don´t know what's worse, drowning beneath the waves, or dying from the thirst."

"I have this problem: I isolate myself, then become upset because I'm lonely."

“She feels more than you, you have to understand that about her. She feels the edge and the details of things and when she gets close to someone, she feels their happiness and pain.”

“This heart of mine has just two settings: nothing at all or too much. There is no in-between.”

Living with Borderline Quotes

"I'm so good at the beginnings, but in the end, I always seem to destroy everything, including myself."

“I had people saying 'It's all in your head'. Do you honestly think I want to feel this way?”

“Life is too short to worry about what others say or think about you. So just enjoy life. have fun, and give them something to talk about.”

"She didn't need to be saved. She needed to be found and appreciated, for exactly who she was."

“Sensitive people suffer more but they love more and dream more.”

Inspirational Borderline PD Quotes

“If you're always trying to be normal, you'll never know how amazing you can be.”

“The older I get, the more I understand that it's okay to live a life others don't understand.”

“I feel everything, all the time. It’s exhausting. But it also makes me passionate, which is beautiful.”

"Remind yourself that it's okay not to be perfect."

"Never be ashamed of what you feel. You have the right to feel any emotion that you want, and to do what makes you happy."

"It's never too late to start the day over."

“Never be ashamed of how much you love, or how quickly you fall. Love fully, love completely, but most importantly, love naturally-and don’t you ever apologize for it.”

“Don't ever be sorry for loving the way your heart knows how.”

APA Reference
Jo, K. (2020, April 16). Borderline Personality Disorder Quotes, HealthyPlace. Retrieved on 2024, April 9 from https://www.healthyplace.com/insight/quotes/borderline-personality-disorder-quotes

Borderline Personality Disorder Quotes | HealthyPlace (2024)

FAQs

What is the best quote for people with BPD? ›

“If you're always trying to be normal, you'll never know how amazing you can be.” “The older I get, the more I understand that it's okay to live a life others don't understand.” “I feel everything, all the time. It's exhausting.

What is the hardest mental illness to live with? ›

Borderline personality disorder is one of the most painful mental illnesses since individuals struggling with this disorder are constantly trying to cope with volatile and overwhelming emotions.

Why is BPD life expectancy 27? ›

People with Borderline Personality Disorder have a reduced life expectancy of some 20 years, attributable largely to physical health maladies, notably cardiovascular. Risk factors include obesity, sedentary lifestyle, poor diet and smoking.

How to explain BPD to someone who doesn't have it? ›

This disorder is characterized by mood swings, difficulty regulating emotion, and intense emotional responses to stress and triggers. For many, that means depression, impulsive behavior, poor self-esteem, difficult relationships, and an inability to maintain interpersonal relationships and friends.

What is a deep quote about BPD? ›

It is as if my life were magically run by two electric currents: joyous positive and despairing negative - which ever is running at the moment dominates my life, floods it. I couldn't trust my own emotions. Which emotional reactions were justified, if any?

What are inspiring quotes for BPD? ›

“Mental health problems don't define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” “You are the one thing in this world, above all other things, that you must never give up on.

What hurts a BPD the most? ›

People with BPD are especially sensitive to feelings of rejection, isolation and perceived failure. Both clinicians and laymen alike have witnessed the desperate attempts to escape these subjective inner experiences of these patients.

What are BPD eyes? ›

Dissociation and Emotional Dysregulation in BPD

This might manifest as a "glazed-over" or "empty" look in their eyes, hence the term "empty eyes." This phenomenon is also associated with depersonalization or derealization, where individuals feel detached from themselves or their surroundings.

What hurts a person with BPD? ›

People with BPD are often on edge. They have high distress and anger levels, so they may be easily offended. They struggle with beliefs and thoughts about themselves and others, which can cause distress in many areas of their lives. People living with BPD often have an intense fear of instability and abandonment.

Can BPD get worse with age? ›

Mood swings, anger and impulsiveness often get better with age. But the main issues of self-image and fear of being abandoned, as well as relationship issues, go on. If you have borderline personality disorder, know that many people with this condition get better with treatment.

What age does BPD decline? ›

Most of the time, BPD symptoms gradually decrease with age. Some people's symptoms disappear in their 40s. With the right treatment, many people with BPD learn to manage their symptoms and improve their quality of life.

What happens to people with BPD as they age? ›

Symptoms of borderline personality disorder tend to decline with age. While the exact reasons are unknown, potential factors include reduced impulsivity, better coping skills, and the avoidance of triggers.

What do people with BPD lie about? ›

They may lie in an attempt to explain why they behaved in a specific manner. When a person has big emotions and expresses them in ways that are considered “over the top” or “crazy” as compared to most other people, the person with BPD may lie to try to provide an explanation that matches the intensity of the feeling.

What happens when BPD is alone? ›

Borderline personality disorder directly affects how one feels about him or herself, one's behaviors as well as how an individual can relate to others. Psychoanalytic theorists assert that individuals with BPD are often intolerant of being alone, which may be caused by experiencing “annihilation anxiety…

What happens when someone with BPD is alone? ›

Research from 2017 points out that feelings of loneliness are common in people with BPD. Many people with BPD have a strong desire to be close to others. However, fear of abandonment or a skewed sense of self may cause them to act impulsively or aggressively in an effort to keep loved ones close to them.

What do you say to calm someone with BPD? ›

Remind them of their positive traits

When someone you care about is finding it hard to believe anything good about themself, it can be reassuring to hear all the positive things you see in them.

How do you motivate someone with BPD? ›

20 Ways to Help Someone With BPD
  1. Offer Ongoing Support. ...
  2. Validate Their Emotions. ...
  3. Learn More About BPD. ...
  4. Communicate That You Want to Understand Their Experience. ...
  5. Support & Help Them Manage Their Treatment Plan. ...
  6. Stay Calm & Consistent. ...
  7. Find Ways to Decrease Your Own Reactivity. ...
  8. Learn About Their Triggers.
Dec 17, 2021

What famous people have borderline personality disorder? ›

Celebrities and Famous People With Borderline Personality Disorder
  • Brandon Marshall. ...
  • Doug Ferrari. ...
  • Jim Carrey. ...
  • Amy Winehouse. ...
  • Robbie Williams. ...
  • Elizabeth Wurtzel. ...
  • Britney Spears.
May 13, 2020

What is a BPD Favourite person only? ›

People with BPD feel firmly attached to their favorite person and may depend on them for comfort, reassurance, emotional support, and guidance. In many cases, someone with BPD may rely entirely on their favorite person. As a result, they may idealize them and expect them to always be available.

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