Box Jump (2024)

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QUANTICO, VA, UNITED STATES

06.23.2017

Video by Capt. Matthew Holfinger

U.S. Marine Corps Training and Education Command

Lower Body Power
Primary Muscle Groups – Glutes, Hamstrings, Quadriceps
Secondary Muscle Groups – N/A
Preparation:
The Marine will stand facing a box with their feet hip width apart and toes 4 to 6 inches away from the front edge.
Execution:
The Marine will hinge at the hips and in one powerful movement from the bottom drive the arms and extend the hips in an upward motion. They will land on top of the box with their whole foot and again break at the hips and knees to absorb the force of the landing. The Marine will step back down off the box and repeat for the prescribed number of repetitions.
Common Mistakes: - Not landing with feet all the way on box
- Not absorbing force on the landing
- Staying on the toes

VIDEO INFO

Date Taken:	06.23.2017
Date Posted:	09.27.2017 10:57
Category:	Package
Video ID:	550429
VIRIN:	170912-M-JT909-005
Filename:	DOD_104829403
Length:	00:00:33
Location:	QUANTICO, VA, US

Video Analytics

Downloads:	10
High-Res. Downloads:	10

PUBLIC DOMAIN

This work, Box Jump, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.

I'm a fitness and exercise enthusiast with a deep understanding of various training methodologies, including strength and conditioning programs. My expertise extends to practical applications and the biomechanics involved in different exercises. Allow me to dissect the provided information regarding the "Box Jump" exercise video captured on June 23, 2017, at Quantico, VA, by Captain Matthew Holfinger of the U.S. Marine Corps Training and Education Command.

Exercise Overview: Box Jump

Targeted Muscle Groups:
- Primary Muscle Groups: Glutes, Hamstrings, Quadriceps
- Secondary Muscle Groups: Not Applicable (N/A)
Preparation:
- Stance: The Marine assumes a stance facing a box, with feet hip-width apart and toes positioned 4 to 6 inches away from the front edge of the box.
Execution:
- Movement: The Marine initiates the exercise by hinging at the hips, followed by a powerful upward movement. This involves driving the arms and extending the hips to propel themselves onto the top of the box.
- Landing: The Marine lands on top of the box with their entire foot, and then breaks at the hips and knees to absorb the force of the landing.
- Repetition: After landing, the Marine steps back down off the box and repeats the exercise for the prescribed number of repetitions.
Common Mistakes:
- Not landing with feet entirely on the box.
- Failure to absorb force on the landing.
- Remaining on the toes during the exercise.
Video Information:
- Date Taken: June 23, 2017
- Date Posted: September 27, 2017, 10:57
- Location: Quantico, VA, United States
- Video Duration: 00:00:33
- Video ID: 550429
- VIRIN: 170912-M-JT909-005
- Filename: DOD_104829403
Video Analytics:
- Downloads: 10
- High-Res. Downloads: 10
Public Domain Information:
- The work, titled "Box Jump," by CPT Matthew Holfinger, is identified by DVIDS and must comply with restrictions outlined on .

This exercise, known as the "Box Jump," is an effective lower body power workout that engages key muscle groups and emphasizes explosive movements. The provided details offer a comprehensive understanding of the exercise, ensuring proper form and execution for optimal results.