Can I Talk With A Flight Attendant About My Mental Health? | The Guest House (2024)

FAQs

Can I tell the flight attendant I have anxiety? ›

Tell the flight crew... no, seriously. They are trained to deal with all kinds of situations, including anxious fliers. They will keep an eye on you during the flight.

Flight attendants (especially the senior ones) are used to providing moral support to nervous passengers. As a flight attendant, I would make sure to check in with any fearful flyers numerous times throughout the flight, and so many of them told me how much this helped to ease their nerves.

"So if you are scared of flying or feel sick when you experience turbulence, sit at the front of the aircraft," Nicholson said. Koukol added: "If the motion [on the plane] causes you any emotional distress, I always recommend sitting at a window seat and keeping your eyes on the horizon, particularly during take-off."

Ask for a seat change

“At Eastern, if we notice a passenger is really nervous about their journey in the skies, and they're seated toward the back, we offer to re-accommodate them to another part of the aircraft where the turbulence may feel lighter, like the front of the aircraft or near the wings,” Jiménez said.

Let them know you are an anxious flyer

Cici's second tip is to let the crew know you are an anxious flyer and tell them what seat you are in. There is no shame in asking for help, and flight attendants can be a great source of comfort for anxious flyers.

Practice deep breathing and relaxation exercises to manage anxiety symptoms. Focus on slow, deep breaths to calm your nervous system. Meditation and mindfulness techniques can also be beneficial in centering your thoughts and reducing anxious feelings.

Attention-Deficit/Hyperactivity Disorder (ADHD), formerly called Attention Deficit Disorder (ADD), and medications used for treatment may result in cognitive deficits that pose a risk to aviation safety.

In fact, an estimated one in three people experience some level of anxiety when it comes to flying. The good news is that there are practical and effective ways to manage your anxiety so you can fly with more confidence and ease. If in doubt, try our Calming Flight Anxiety meditation series.

Specific triggers might include: News stories about terrorism, crashes or violence on airplanes. Take-off and landing. Thoughts about fire or illness spreading through the plane.

Where is the bumpiest place to sit on a plane? ›

Seats at the back of the plane tend to be bumpier, and sitting towards the back also means you're one of the last passengers to get off the plane after landing. Similarly, the bulkheads at the front of the cabin are where families with babies and young children sit.

Borderline personality disorder is one of the most painful mental illnesses since individuals struggling with this disorder are constantly trying to cope with volatile and overwhelming emotions.

Mental health problems are common, so it's important to be aware of possible signs. Feeling worried, depressed, guilty, worthless or feeling an exaggerated sense of 'high' may be signs of a mental health issue. Changes in sleep, weight, personal hygiene or activity at school or work may hint at a mental health issue.

Physical or emotional abuse, dropping out of school, a parent losing their job, financial difficulties at home, parental divorce, exposure to suicide, illness, or loss of a loved one are all correlated with poor mental health outcomes.

Possible reasons why mental health is getting worse include factors like social media use and isolation or loneliness. However, other factors like family history and experiences with other health conditions can play a role too. Here's what you need to know.