Chest Contusion: Care Instructions (2024)

Overview

A chest contusion, or bruise, is caused by a fall or direct blow to the chest. Car crashes, falls, getting punched, and injury from bicycle handlebars are common causes of chest contusions. A very forceful blow to the chest can injure the heart or blood vessels in the chest, the lungs, the airway, the liver, or the spleen.

Pain may be caused by an injury to muscles, cartilage, or ribs. Deep breathing, coughing, or sneezing can increase your pain. Lying on the injured area also can cause pain.

Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and call your doctor or nurse advice line (811 in most provinces and territories) if you are having problems. It's also a good idea to know your test results and keep a list of the medicines you take.

How can you care for yourself at home?

  • Rest and protect the injured or sore area. Stop, change, or take a break from any activity that may be causing your pain.
  • Put ice or a cold pack on the area for 10 to 20 minutes at a time. Put a thin cloth between the ice and your skin.
  • After 2 or 3 days, if your swelling is gone, apply a heating pad set on low or a warm cloth to your chest. Some doctors suggest that you go back and forth between hot and cold. Put a thin cloth between the heating pad and your skin.
  • Do not wrap or tape your ribs for support. This may cause you to take smaller breaths, which could increase your risk of pneumonia and lung collapse.
  • Ask your doctor if you can take an over-the-counter pain medicine, such as acetaminophen (Tylenol), ibuprofen (Advil, Motrin), or naproxen (Aleve). Be safe with medicines. Read and follow all instructions on the label.
  • Take your medicines exactly as prescribed. Call your doctor or nurse advice line if you think you are having a problem with your medicine.
  • Even if it hurts, try to cough or take the deepest breath you can at least once every hour. This will get air deeply into your lungs. This may reduce your chance of getting pneumonia. Hold a pillow against your chest to make this less painful.
  • Gentle stretching and massage may help you feel better after a few days of rest. Stretch slowly to the point just before discomfort begins, then hold the stretch for at least 15 to 30 seconds. Do this 3 or 4 times per day.
  • As your pain gets better, slowly return to your normal activities. Be patient, because chest bruises can take weeks or months to heal. Any increased pain may be a sign that you need to rest a while longer.

When should you call for help?

Chest Contusion: Care Instructions (1)

Call 911 anytime you think you may need emergency care. For example, call if:

  • You have severe trouble breathing.
  • You cough up blood.

Call your doctor or nurse advice line now or seek immediate medical care if:

  • You have belly pain.
  • You are dizzy or light-headed, or you feel like you may faint.
  • You develop new symptoms with the chest pain.
  • Your chest pain gets worse.
  • You have a fever.
  • You have some shortness of breath.
  • You have a cough that brings up mucus from the lungs.

Watch closely for changes in your health, and be sure to contact your doctor or nurse advice line if:

  • Your chest pain is not improving after 1 week.

Where can you learn more?

Go to https://www.healthwise.net/patientEd

Enter I174 in the search box to learn more about "Chest Contusion: Care Instructions".

Current as of: March 9, 2022

Author: Healthwise Staff

Medical Review:Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & William H. Blahd Jr. MD, FACEP - Emergency Medicine

Chest Contusion: Care Instructions (2024)

FAQs

Chest Contusion: Care Instructions? ›

Stop, change, or take a break from any activity that may be causing your pain. Put ice or a cold pack on the area for 10 to 20 minutes at a time. Put a thin cloth between the ice and your skin. After 2 or 3 days, if your swelling is gone, apply a heating pad set on low or a warm cloth to your chest.

How long does it take for a chest contusion to heal? ›

For minor cases of chest contusions, recovery times may last between four to six weeks. More serious occurrences of chest contusions, such as when broken or fractured bones are present, may lead to more permanent damage (difficulty breathing, irregular breathing/heart rate, etc.).

Is a chest wall contusion serious? ›

Some chest contusions can also prevent one side of the chest from moving, making it quite hard to breathe deeply. Bruising of the heart: A myocardial contusion or bruising to the heart can constrict the heart's ability to pump blood and in severe cases can result in death.

How should I sleep with a chest contusion? ›

Try to sleep in a comfortable semi-upright position for the first few nights. You can do this by placing a few pillows under your neck and upper back. This position will help you breathe more comfortably. Begin to sleep on your unaffected side after the first few days of injury.

Does chest contusion go away on its own? ›

Minor contusions typically heal on their own without medical intervention. Patients may simply need to rest and take some time off of work. If your chest contusion is serious enough to impact your breathing, you may need oxygen or ventilation. Serious injuries caused by contusions are often treated surgically.

How do you heal a chest contusion fast? ›

How can you care for yourself at home?
  1. Rest and protect the injured or sore area. ...
  2. Put ice or a cold pack on the area for 10 to 20 minutes at a time. ...
  3. After 2 or 3 days, if your swelling is gone, apply a heating pad set on low or a warm cloth to your chest. ...
  4. Do not wrap or tape your ribs for support.

What are the long term effects of a chest contusion? ›

In some cases this laboured breathing persists throughout the life of the patient. Chronic pulmonary disease may also develop as a consequence of severe contusion. Four years after the injury, the functional residual capacity of the lung decreases in the majority of contused patients.

What does a chest contusion look like? ›

A contusion happens when small blood vessels are damaged due to trauma, such as an impact from a car accident. This trauma causes blood to leak out into the tissues under the skin causing discoloration or purple-blue bruises to appear on the chest area.

What are two signs of serious chest injury? ›

Signs and symptoms of chest injury include:
  • pain in the chest that gets worse when laughing, coughing or sneezing.
  • pain when breathing in.
  • difficulty breathing.
  • tenderness to the chest or back over the ribs.
  • bruising.
  • swelling.
  • a 'crunchy' or 'crackling' feeling under the skin or in the ribs.
  • coughing up blood.
Dec 19, 2017

What does a chest wall contusion feel like? ›

Injury to the chest wall may result in pain, tenderness, bruising, and swelling. It may also result in broken ribs and injured muscles. These cause pain, often during breathing.

Do contusions get worse over time? ›

Sometimes a bruise gets worse instead of better. It may become larger and more swollen. This can occur when your body walls off a small pool of blood under the skin (hematoma). In very rare cases, your doctor may need to drain extra blood from the area.

How long does contusion pain last? ›

Contusions generally take 2-3 weeks depending on the graded severity of the injury. Approximately: Mild – 13 days, Moderate – 19 days, Severe – 21 days.

Can chest contusion cause shortness of breath? ›

A pulmonary contusion is a bruise of a lung, which causes bleeding and swelling. People have pain, usually due to the chest wall injury, and often feel short of breath.

What happens if a contusion goes untreated? ›

Exacerbated brain damage can lead to cognitive and motor function disability or even death. An untreated head injury can also lead to progressive overall declines in brain health, along with many different associated symptoms.

What is the best recovery for a contusion? ›

Do not massage the injured area. During the first 24 to 48 hours after injury (acute phase), you will probably need to continue using rest, ice, compression bandages, and elevation of the injured area to control bleeding, swelling, and pain.

When should you get a contusion checked out? ›

The bruise does not improve within two weeks or completely clear after 3-4 weeks. The bruise is painful and underneath a fingernail or toenail. If you suspect that you might also have broken a bone. If you have a bruise around the eye and your vision is affected or you cannot move your eye in all directions.

What happens if you get hit hard in the chest? ›

Damage may be to the chest wall — the bones (including ribs and sternum), skin, fat and muscles protecting your lungs — or any of the organs inside the chest (for example the heart or lungs). Chest injuries can be minor, such as bruising, or serious problems that need urgent medical attention.

When should I be concerned about a contusion? ›

Numbness or weakness anywhere in the injured limb. Swelling around the bruised skin. Loss of function in the affected area (joint, limb or muscle) Increased size or density.

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