Choosing Proper Flex - Futur Hockey Factory Outlet (2024)

Choosing the right Flex for your Hockey Stick

The flex of a hockey stick is very important.The right amount of flex can help improve the power and accuracy of every shot in hockey. Alternatively, too much or too little flex can negatively impact power and accuracy. This guide will help you find the right flex for your hockey stick.

Choosing Proper Flex - Futur Hockey Factory Outlet (1)

Hockey Stick Flex Chart

Younger players do not have to worry as much about flex because they are still learning the fundamentals of shooting. If you are still learning how to shoot properly, as a young player,you will not be ready to utilize the flex. Here is a chart that shows the usual flex values in hockey sticks:

  • Youth = 20 to 30 flex (typically for ages 4 - 8, weight 40 to 60 lbs)
  • Junior = 30 to 50 flex (typically for ages 7 - 13, weight 60 - 100 lbs)
  • Intermediate = 50 to 70 flex (typically for ages 13 - 17, weight 110 to 150 lbs)
  • Senior soft/regular = 75 to 90 flex (typically for ages 14 and up, weight 150 to 180 lbs)
  • Senior regular/stiff = 85 to 102 flex (typically for ages 16 and up, weight 170 to 205 lbs)
  • Senior stiff/extra stiff = 100 to 112 flex (typically for ages 18 and up, weight 200 to 235 lbs)

What is flex in hockey sticks?

Flex is a measure used in the making of hockey sticks to test how much a shaft will bend. The number used is the amount of weight needed to bend the shaft one inch. This is important to know, because in order to flex a 100 flex shaft by one inch, you will need to be able to apply 100 pounds of force.

How To Choose the Right Shaft

Choosing Proper Flex - Futur Hockey Factory Outlet (2)

When it comes to selecting a hockey stick, there are three options for shafts: junior, intermediate and senior. The difference between the shaft selections is the diameter, length and flex. Junior shafts have the smallest diameter and are also the shortest, while the senior sticks have the thickest shaft (biggerdiameter) and are the longest. Junior shafts are generally for young players, while intermediate shafts are made for youth and adults, and senior stick are typically used by players 14 years of age and up. The flex also varies depending on the shaft type. See our hockey stick flex chart above for more information.

Do not let your age be the only factor in determining your shaft type.Some younger players may be strong enough, and have the proper technique to use a senior shaft, while some older players who are small in stature may benefit more from an intermediate shaft. It is not as simple as some may think. To help you choose the right shaft and flex we have developed a flex guide. Read our section below for more information.

How to choose the right flex

A general rule, as a starting point, is to pick a flex that is 40-50% of your body weight. If you weigh 180 pounds then start at 72 to 90 flex. From that point if you think an adjustment in flex is needed, you can use the following guidelines to calculate a better flex for your style of play:

  • Less 5 to 10 flex if you are not that strong of a player and/or your just play a leisurely noncompetitive style of hockey
  • No adjustment in flex if you are of average strength and you take a combination of wrist, snap and slap shots
  • Plus 5 flex if you are strong, know how to shoot well and you like to take a lot of slap shots.
  • Plus 10 flex if you are a extra strong & aggressive player that likes to battle hard in the boards & in front of the net

Let’s say you weigh 180 pounds, you’re a strong aggressive player and take a combination of hard wrist, snap and slap shots. Your starting flex is 72-90 plus a plus adjustment of adding say 10 gets you into an 82 flex to a 100 flex max based on 40% to 50% of your body weight. Remember that flex is also a personal preference; however most top equipment managers find this formula quite accurate amongst a wide range of hockey players studied over the years.

Does Cutting A Hockey Stick Affect Flex?

Yes it does, most sticks available today have a guide printed on them that will indicate how much flex your stick will have depending on how much you cut it. A general rule is every 1” you cut off will increase the flex by approximately 3.5. An 85/87 flex stick cut down 2” will now be a 92/94 flex hockey stick and a 4” cut will be 99/101. If you need to cut down a senior stick by 3" then consider using an intermediate hockey stick. This may give you the appropriate flex and stick height that you require.

If you need to add an extension or plug to the stick shaft the same principal applies except you will decrease the flex every inch you add to the length to the same degree as mentioned when you cut down your stick.

Choosing Proper Flex - Futur Hockey Factory Outlet (2024)

FAQs

How do you choose the right flex hockey stick? ›

Younger players should focus getting the right size stick, and it will typically provide an adequate flex. Once players reach the senior stick size, flex will become more important. Most experts recommend selecting a flex that is half your body weight (ex: 100 lbs. hockey player uses a 50 flex stick).

What Flex do most NHL players use? ›

With that all said, the majority of NHL players use a stick with flex in the 85-100 range. Forwards tend to use a lower flex. Some players with a notable low flex are Johnny Gaudreau with a 55 flex and Phil Kessel with a 65 flex. You can see just how much bend these players get out of their stick when they shoot.

What Flex does Connor McDavid use? ›

Generating table...
PLAYERHANDFLEX
Connor McDavidL85
Ryan Nugent-HopkinsL80
ELIAS PETTERSSONL82
Erik KarlssonR85
45 more rows

What Flex does Connor Bedard use? ›

As for details, Bedard uses a PP92 blade curve and a 71-72 flex stick. "I like it pretty whippy," he told ESPN the night he was drafted. The PP92 has an open face with a mid-toe curve that helps cradle the puck, which is good for stick-handling through traffic.

What Flex does Cale Makar use? ›

Cale Makar Stick Spec Check

Makar has stuck with his preferred P88-style mid curve since he was young, and in most cases uses a fairly stiff 95-105 flex stick with an extended length shaft and standard grip finish.

What curve is better P28 or P92? ›

TLDR; Entry level players will likely play better with a P92 curve, but could grow in skill-set by using the P28 for one stick-life. Advanced players can choose either based on preference on the ice. P92: Easy to aim high, and low shots are very easily managed by rolling the wrists to close the blade.

What flex stick did Gretzky use? ›

The Gretzky classic. This led a bit of an era of Easton sticks (like the silver tip I mentioned above) that were really cool, but made out of actual metal. Meaning, they weren't that much lighter, and they were roughly 46,000 flex.

How much flex does Sidney Crosby use? ›

We have seen a variety of flexes on Crosby sticks, but they are always at least 100, which is evidence of his freakish strength that has contributed to him being a generational talent. Crosby prefers full sandpaper grip on the shaft of this stick, an unorthodox choice unpopular with many players.

What Flex does Auston Matthews use? ›

Matthews revealed in an interview with Bauer that he likes an especially whippy stick, using an 80 flex stiffness along with a Joe Sakic curve. Most people are familiar with the P92 Sakic curve that comes stock with most brands, but the 80 flex is interesting.

What NHL players use 65 Flex? ›

Phil Kessel (65 flex): Last season, his 12th in the NHL, Kessel scored a career-high 92 points.

What Flex does Elias Pettersson use? ›

Pettersson used an 82 flex in 2021-22, and went up to an 87 flex last season, but as he explains above, it was more about finding a length he was comfortable playing with, which naturally brings down the stick's flex.

How much flex does Patrick Kane use? ›

“And then as time develops, I always used a stiff stick. I used like 107 when I started, then I went down to 102, now I'm at a 95 flex.

What Flex does John Tavares use? ›

Tavares had been using a Drury-style heel curve since he was 14, but started experimenting with teammate Pierre Engvall's sticks this season before eventually ordering his own batch with the P29 curve, while also moving from a 90 flex to a 95 flex.

Is more flex better in a hockey stick? ›

A stiffer flex stick will help you win puck battles along the boards and faceoffs, and if you're blasting shots from the point you'll create more power. Less hockey stick flex increases your feel, better for sending and receiving passes, controlling the puck and getting off shots quickly and precisely.

Does Flex matter on a hockey stick? ›

Hockey Stick Flex is when the stick bends as it hits the ice, just before making contact with the puck. The spring-like effect created here releases the stored energy from the stick into the puck. And utilizing the right Hockey Stick Flex can greatly improve your shot accuracy, power, and efficiency.

When you cut a hockey stick does the flex go up or down? ›

So, while the manufacturer flex doesn't change on this stick, it will take the force of a stiffer flex to make the stick work correctly. For example, if you have a 100-flex stick senior stick that is 60 inches long, and you cut it down to 57 inches, your flex will increase to roughly 110.

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