If you are thinking of trying a new regime to lose weight or simply want to have a healthier lifestyle, take a look at the hot water diet that’s really getting some strong reviews.Drinking hot water boosts your metabolismand helps you lose weight in a healthy manner. Basically, hot water helps break down the fat molecules in your diet faster, which leads to weight loss.The water should not be too hot that it burns your mouth but it should be warm maintaining the optimum temperature that can be tolerated by your body.When you are just starting to incorporate hot water into your diet, it can dry up your mouth and you may feel irritable while consuming that glass of hot water. But with consistent consumption, you will find your taste buds and throat get accustomed to it.As well as being very cost-effective, the hot water diet also brings some interesting health benefits as compared to other diets.
Why drinking hot water is healthy
Health-conscious people are adding warm or hot water to their daily consumption not just to stay hydrated. There is an ancient science known as Ayurveda that has long since advocated drinking hot water as an integral part of the human diet, and it seems to be making a comeback in the well-being world!It has been proven that hot or warm water actually stimulates the peristalsis and the gastrointestinal tract in a positive way. This starts to raise your metabolism and helps to flush out those harmful toxins that love to settle in our bodies overnight and throughout the day. Obviously, water also hydrates our bodies and hot water can help us to feel less hungry as a bonus.
How hot is hot?
The hot water diet is where you drink half a cup of hot water right after waking up and another cup of hot water before consuming a meal. You have to ensure that the temperature of the water does not exceed 50 degrees Celsius and that it is not too hot for your mouth. The temperature is important in order to have the desired effect.Do not drink too many glasses of hot water. Keep a target of between 3 and 5 cups during the entire day.When life deals you lemons, put them in your hot drinks! Hot water on its own is great for the digestive system, but you may wish to play around with the flavour options a little. By adding some lemon or lime to the equation, you are not only making the whole concoction a little more pleasant to taste, but you are also upping the nutritional value somewhat. Herbal teas are another great option if you are looking to mix up flavours.You could also add sliced cucumber, mint leaves or grated ginger. Just add them to a glass of water at night itself so that the juices get infused into the water. Heat up the infused water in the morning and drink it for better results.Here are a few extra reasons to come and join the hot water diet brigade:
- Drinking hot water can ease those nasty winter cold symptoms
- Heartburn sufferers have noticed that drinking hot water reduces/relieves this condition
- It helps improve digestion and constipation
- The hot water diet has also been known to improve dry skin conditions
- If you add lemon to your morning cup of hot water, it can boost your immune system thanks to Vitamin C. Find out more about how drinking water and lemon can be good for your health.
Convenient instant hot taps
Heating up your water can be done in a variety of ways, but using an instant boiling KettleTap is the most effective and quickest way in our opinion. Not only do you get your boiling water at the touch of a button you also save valuable energy! Allow the water to cool to 50 degrees Celsius and take around ten minutes to drink the contents. If you can start the day off with a cup of hot water and take another about an hour before you eat your meals, you should see the benefits after a few weeks.Upgrade your kitchen at home and in the workplace to the latest kitchen-must have. Save time, money and energy costs with a KettleTap. Ditch the kettle, why wait to make your hot water cups?Fast and efficient, hot taps have the ability to handle office footfall. KettleTaps give you boiling water instantly; cup after cup delivering over 130 cups of tea per hour without waiting time. Of course, we also offer taps more suited in price and performance to the domestic environment.A convenient and easy way to pour your hot water and realise so many health benefits.
I'm a nutrition and wellness enthusiast with a deep understanding of various dietary approaches and their impact on health. My knowledge is grounded in evidence-based practices, and I've closely followed developments in the field of nutrition and wellness.
Now, let's delve into the concepts presented in the article about the hot water diet:
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Metabolism Boost and Weight Loss:
- Hot water is suggested to boost metabolism, aiding in the breakdown of fat molecules and promoting healthy weight loss.
- Maintaining an optimum temperature is crucial to prevent burns while still reaping the benefits.
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Adaptation to Hot Water Consumption:
- Initially, incorporating hot water into the diet may cause dryness and irritation in the mouth, but with consistent consumption, the body adjusts.
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Ayurveda and Hot Water:
- The article references Ayurveda, an ancient science, which advocates drinking hot water as part of the human diet.
- Hot water stimulates peristalsis and the gastrointestinal tract, raising metabolism and aiding in the elimination of toxins.
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Temperature Guidelines:
- The recommended temperature for hot water in the hot water diet is below 50 degrees Celsius to achieve the desired effects without causing harm.
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Flavor Enhancement:
- Lemon, lime, herbal teas, cucumber, mint leaves, and grated ginger can be added to hot water for enhanced flavor and increased nutritional value.
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Additional Health Benefits:
- Drinking hot water is associated with easing winter cold symptoms, relieving heartburn, improving digestion and constipation, and enhancing dry skin conditions.
- Adding lemon to hot water may boost the immune system due to the presence of Vitamin C.
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Convenient Instant Hot Taps:
- Using instant boiling KettleTaps is recommended as an efficient and quick way to heat water for the hot water diet.
- Maintaining water temperature at around 50 degrees Celsius is emphasized for optimal results.
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Benefits of KettleTaps:
- KettleTaps are highlighted as a time-saving, energy-efficient solution for heating water instantly.
- The article suggests upgrading home and workplace kitchens to these taps for convenience and health benefits.
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Frequency of Hot Water Consumption:
- The hot water diet recommends drinking half a cup of hot water upon waking up and another cup before meals.
- The suggested daily target is between 3 and 5 cups of hot water.
In conclusion, the hot water diet is presented as a holistic approach to improve metabolism, aid in weight loss, and provide additional health benefits. The article emphasizes the importance of temperature control, adaptation, and flavor enhancement, while also suggesting the use of convenient instant hot taps for efficiency and ease of integration into daily routines.
