Does Ice Skating Help Skiing? YES & Here's Why.. | New To Ski (2024)

Does Ice Skating Help Skiing? YES & Here's Why.. | New To Ski (1)

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Many new skiers who have a history of ice skating or playing hockey might be wondering if this will give them an advantage. Will knowing how to skate improve your ability to control your skis and learn to ski faster?

The short answer is YES, being able to ice skate or play ice hockey will make it EASIER to learn to ski. You’ll pick it up faster because you’ll have greater edge control and a more tuned balance reflex. You’re knowledge of the hockey stop and digging into your edges will transfer directly to the skiing hockey stop and your ability to parallel turn.

Chapters

The Hockey Stop – From Skates to Skis ⛸⛷

The ability to balance on a skate is very similar to the ability to balance on a ski. When you watch a skier skate and a skater skate, it’s the same moves and same balance patterns.

David Koblas, Ski Instructor

The most obvious things that skiing has with ice skating is the hockey stop (figure skaters tend to have even more control of their edges).

The hockey stop on ice is a sharp 90-degree turn with both skates as you dig through the heel and inside edge of the outside skate.

On skis, the hockey stop is very similar, and you pivot your skis 90 degrees and dig in through the same inside edge of the outside ski.

Hockey stopping on skis feels similar and you adopt the same style of stance.

The time it takes to stop on skis is a second or two longer than on ice skates – depending on how hard you use your edges and the speed you wish to stop.

On skis, the slide through the hockey stop feels different as you slide across the softer snow – whichmakes for a slower stop that requires you to balance for longer.

On skates, the edges are much more defined in the hard ice and the parallel slide is never more than a few centimeters and is done in less than a second.

If you love whipping up ice on your skates, then you’ll love how big a cloud of fresh powder you can create on skis!

Check out these two videos to see the differences and similarities in action between a hockey stop on ice skate and on skis.

Hockey Stop

Foot Rotation / Hockey Stop - Tips for Intermediate Skiers

The Hockey Stop & Learning to Ski

When you first get on the slopes, learning to hockey stop shouldn’t be first on your list.

You need to be moving at speed and comfortable with the basics of skiing before you should attempt your first hockey stop.

You want to get a feel of your skis and how to balance on them first.

Start by learning to snowplough or pizza stop and sliding down a shallow gradient.

Once you are working on your wedged or snowplough turns you can then begin to practice on your hockey stops at the end of a sequence.

Having these basic skills in place will give you more chance of succeeding and provide a useful basis to progress.

Difference between Parallel Skiing and Hockey Stop

A parallel turn is similar to a hockey stop, except that rather than abruptly coming to a stop, you slide through the radius of the turn and continue to traverse the slope.

The trick to a good parallel turn is to lean into the turn, roll your knees and dig through your heels as you would in a hockey stop, but release the edge and come out of the turn with some energy behind you.

Once you begin to link left and right parallel turns, you are then learning to parallel ski.

Skaters who move to skiing, often view parallel turns as successive hockey stops – which has its pros and cons.

The cons are that it leads you to develop a sharp Z shape pattern to your skiing, rather than a more enjoyable and smooth S shape.

The pros are that you can learn to execute fast parallel turns at speed and on steep gradients, much faster than a non-skater.

Problems transitioning from skates to skis.

The major difference between skates and skis is the length of your blade!

Putting on skis can often feel like wearing two planks of wood on either foot.

Skis and ski boots are also 10x heavier – although you don’t lift your skis while skiing (unless your cross-country skiing) like you do during skating.

With gravity on your side providing the force of momentum, you only need to shift your body weight and move onto different edges to ski.

Unlike in skating where movement requires you to push out your thighs or lift each skate during turns.

It can be tempting to do a crossover on your skis before you realize how long they are.

I learned how to skate and ski a few winters ago and tried to do a crossover on skis while getting off the lift once…it went about how you’d expect.

Jollygreen311 on Transition from Ice Skating to

Not only can you not do crossovers on skis, but you also have to be more mindful of the direction of your feet and how this affects the direction of your skis.

See Also: Is it Safe to Ski Alone? Solo Skiing

Small movements in your feet make for much more exaggerated movements through the length of your ski, and it can be tricky at first to not get yourself in a tangle.

Mind you, this is not a problem just for skaters or hockey players – almost all new skiers will struggle with keeping their skis uncrossed in the first few minutes or hours of their skiing adventure.

P.S Read this before you go skiing:How To Get Up After a Ski Fall

False confidence

Don’t mistake your skating history as a free pass to hit the red slopes on your first day on the slopes.

Skiingcan be dangerousand there are plenty more objects to hit.

Yes! I was a competitive figure skater my whole childhood and I went skiing for the first time when I was 20. I had no problem at all… as a matter of fact I felt too comfortable and decided to go off of small jumps. Big mistake… rolled down the mountain a couple times.

J Hatfield, Professional Figure Skater

Go steady, build on your skills and only go down the color trail that you’re comfortable with.

Balancing on long skis as you fly downhill on snow is different to skating across flat ice.

Does Ice Skating Help Skiing? YES & Here's Why.. | New To Ski (2)

How long does it take to learn to ski if you can ice skate?

Having a background in ice skating as a figure skater or playing hockey will definitely give you anedge! pun intended

That’s not to say it’s going to be a walk in the park, but based on my experience it should make it 10-30% easier for you to learn to ski than it would a person of equal ability that has never skated before.

For a more detailed breakdown of how long it takes to learn to ski, read my article:How Long Does it Take to Learn to Ski?– which walks through the different stages of skiing.

Whilst it might take a new skier 15-20 days before they can hockey stop, a skater will be able to pick this up within 10 days or less.

Because of a skaters ability to control their edge as they come into a parallel turn and greater abilities in balance control, a skater will learn to parallel ski faster than a non-skater.

Skiing to me came fairly naturally having played roller hockey growing up and transitioning to ice hockey in high school. I consider myself a fairly strong skater favoring my right side over my left but able to hockey stop on a dime both ways. In my opinion you will have no problem picking up skiing if you know how to hockey stop on one side fairly well compared to the other.
Bernie275, Transition from Ice Skating to Skiing?

Just like in hockey, you will have a weak side and a dominant side.

Stopping on one side will be much easier than the opposite direction.

It took me about twice as long to feel as comfortable stopping on my weak side as it did on my strong side.

Now my ability to stop and turn left and right are pretty equal and it makes skiing much more enjoyable.

Some tips on stopping on your weak side on skis here.

The main difference between skaters and non-skaters is perhaps confidence. Skates know that if they commit to the turn or the stop and adopt the right stance it will WORK!

Non-skaters are often more timid and it takes them more courage and time skiing before they develop the same level of confidence to rotate their skis 90 degrees at speed.

Main benefits of being able to skate while learning to ski

The hockey stop provide an essential link to skiing, there are a number of key ways in which they overlap:

Balance

Skatershave experience balancing on the edges of asmall blade and this does transfer to feeling more confident balancing on the edges of skis on snow.

Not only for learning to hockey stop, but also for parallel skiing and learning to feel the edges of the skis for more advanced movements like carving.

Stability

Skaters have more experience moving at speed and so will be more comfortable moving on skis at speed.

Skiing gets faster the steeper you go and so there does come a point where even skaters must learn to adapt to the increased speed.

Skaters Stance

The hockey stance and the skier’s stance although not the same are similarin that your knees are bent and your butt is low.

Adopting this position is much more intuitive and natural for hockey players and makes them better skiers out of the gates.

New skiers often don’t bend their knees enough and they have a tendency to lean backward over their skis – which isn’t conducive for a proper technique.

Does Ice Skating Help Skiing? YES & Here's Why.. | New To Ski (3)

Final Thoughts

If you can already skate, skiing will be easier to learn. You’ll feel more confident stopping at speed and you will likely learn to hockey stop and parallel ski faster than a non-skater.

That said the dynamics and feel of skiing is different and you’ll still be a beginner with much to learn.

You don’t need to take skiing lessons but you WILL benefit immensely from them and it will set you up for the proper technique and allow you to progress much faster.

Does Ice Skating Help Skiing? YES & Here's Why.. | New To Ski (4)

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FAQs

Does ice skating help you learn to ski? ›

If you can skate you can learn to ski pretty easily. Vice-versa not so much. I skied for years before I took up skating and found it very hard at first. It didn't take me that long to be an OK skater, and yes the skating helped my skiing.

What's harder skiing or ice skating? ›

Ice skating is easier insofar as it requires less physical strength. I find skiing to be a lot more fun, as you have more freedom of movement and can tour a whole mountain rather than a small rink. That said, ice, inline or roller skating are all very good prep and cross training for skiing.

Does roller skating help with skiing? ›

It can help you build ski-specific muscles before the snow flies and improve your technique. Rollerblade has joined forces with the Professional Ski Instructors of America (PSIA), The National Ski Patrol and US Ski and Snowboard to help skiers get ready for the ski season with some of the best cross training available.

How long does it take the average person to learn to ski? ›

On average, it takes around 10 weeks before you're confident on all types of runs, even the steepest blacks. But some people might get to this point quicker. Your parallel skiing should be flawless by now, with your skis side by side the whole way to make a smooth, linked turns.

What is the best age to start ice skating? ›

Somewhere between the ages of three and five, kids are ready to start on skates, says De Vito, a professional skating coach who's been in charge of the preschool program at the Kitchener-Waterloo Skating Club in Waterloo, Ont., for five years.

Why is skate skiing so hard? ›

Skate skiing (also called freestyle cross-country skiing) is generally regarded as the more difficult of the two. This is because skate skiers' movements are more akin to ice skating, so their pace is much faster than traditional cross-country skiing.

Is ice skating a feminine sport? ›

As previously noted, figure skating is typically regarded as a 'feminine' sport; however, the traditional gender binary is still visually reiterated through gendered costume differences (Adams, 2011).

Is it easier to snowboard If you skate? ›

We don't know about 'automatically', but snowboarding is definitely easier if you've skated before. Things will be different, however. Ollies are totally different on a skateboard compared to a snowboard. Skateboarding requires a lot of foot movement whereas snowboarding has your feet locked in with boots and bindings.

What is the hardest skill in ice skating? ›

The Axel jump or Axel Paulsen jump, named after its inventor, Norwegian figure skater Axel Paulsen, is an edge jump performed in figure skating. It is the sport's oldest and most difficult jump, and the only basic jump in competition with a forward take-off, which makes it the easiest to identify.

Is ice skating hard for beginners? ›

It's a challenging skill to learn but trust me when I say, If you can learn to walk, you can learn to ice skate! The difficulty lies in consistent practice, which can only happen with access to ice. We're not only going to break down the fundamentals of skating, but we will also cover learning to skate without ice.

Is ice skating stressful? ›

Training and competing can create a buildup of stress for a figure skater over the course of a season. Stress is a major stumbling block for skaters and a major reason for low scores in competition.

What is the best exercise for snow skiing? ›

Pick an activity that you enjoy doing, whether it's running, biking, jumping jacks or high-intensity interval training (HITT). Your goal should be 30 minutes of cardio activity two to three times a week to get your heart and lungs prepped for those bursts downhill.

Is skate skiing harder than classic? ›

Skate skiing can be easier to learn and much more fun in prime snow conditions when trails are freshly groomed in the morning. Classic skiing can be more forgiving if trails are super soft, chopped up from high usage or icy.

Do beginner skiers fall a lot? ›

But think about it: As a beginner, you won't (or shouldn't) be going too fast, snow is softer than you'd expect, and falling is a part of learning. You'll fall. A lot. The only way to learn is to fall and just because you're skiing shouldn't make it scary.

What is the best age to learn to ski? ›

“Ideally everyone would start at age three,” Mark says, “because at that age, kids are fearless”. Their small stature and adaptability makes the sport much easier to learn than for an adult.

How do beginners prepare for skiing? ›

If you're thinking of skiing for the first time, take these ten tips for skiing for beginners into consideration.
  1. Do Some Research Before You Depart. ...
  2. Arrive Early. ...
  3. Don't Overextend Yourself. ...
  4. Ski Clothing Works Best When You Dress in Layers. ...
  5. Rent Your Equipment. ...
  6. Pack Fluids and Snacks. ...
  7. Get in Shape Before the Ski Season.

What skills does ice skating give you? ›

It's also a great way to develop confidence in your own capabilities and gives a great sense of achievement as you learn particular skills like gliding, turning and stopping. Ice skating is also a highly sociable sport, so you're likely to find lots of people who will help you learn and improve.

What are the benefits of ice skating? ›

Skating works nearly every muscle group in the body, and gliding requires synchronized movement of the legs, which is important for joint flexibility. It also builds up the leg and abdominal muscles. Like any workout, skating is great for cardiovascular health – it gets blood pumping and the heart rate up.

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