Food Allergies (2024)

The FDA takes several measures to make sure that consumers are protected from ingredients and foods they may be allergic to. These include establishing regulatory requirements, providing industry guidance, conducting surveillance, and taking regulatory actions when appropriate.

Guidance Documents and FDA Regulations

The FDA issues guidance documents to provide industry with its current thinking about various issues. Many FDA guidance documents contain information about allergens. Certain food safety regulations also contain provisions related to allergens and other ingredients that may cause sensitivities.

Inspections

The FDA’s “Current Good Manufacturing Practice, Hazard Analysis, and Risk-Based Preventive Controls for Human Food” rule (CGMP & PC rule, 21 CFR part 117) establishes requirements applicable to establishments that manufacture, process, pack, or hold human food. The CGMP & PC rule includes requirements for allergen preventive controls to prevent allergen cross-contact in manufacturing and packaging and to prevent undeclared allergens. For example, the FDA requires facilities to put written procedures in place to control allergen cross-contact between products that contain allergens and those that are not supposed to contain them and to ensure that the products are accurately labeled with respect to allergens. The FDA inspects food manufacturers according to the applicable requirements of 21 CFR part 117 to determine whether allergen cross-contact has been minimized or prevented and whether a food facility has appropriate controls for allergen labeling.

Monitoring

The FDA monitors reports of food allergic reactions and reports related to ingredients and food hypersensitivities (including gluten) that come into the FDA Consumer Complaint System. The FDA looks at every complaint to determine the appropriate course of action. Based on an evaluation of the potential safety concern, the FDA may take regulatory action(s) to improve product safety and protect the public health, communicate new safety information to the public, or, in certain cases, remove a product from the market.

The FDA also receives reports from industry regarding undeclared allergens through the Reportable Food Registry (RFR). For example, from September 2009 to September 2014, about one-third of foods reported to the FDA through the RFR as serious health risks involved undeclared allergens. Of the major food allergens, milk represents the most common cause of recalls due to undeclared allergens. The five food types most often involved in food allergen recalls were bakery products, snack foods, candy, dairy products, and dressings (such as salad dressings, sauces, and gravies). Within the candy category, the FDA has received many reports of undeclared milk in dark chocolate products, highlighting this food type as a higher risk product for consumers allergic to milk.

Testing

The FDA conducts periodic surveys and sampling assignments to gather information about specific foods. For example, in 2013 and 2014, the FDA conducted a survey to estimate the prevalence of undeclared milk allergen in dark chocolate products. A second survey of samples collected in 2018 and 2019 was conducted to understand the extent to which dark chocolate bars and dark chocolate chips labeled as “dairy free” contained levels of milk that would be potentially hazardous to consumers with milk allergies. In 2015 and 2016, the FDA conducted sampling of a variety of foods to determine compliance with “gluten-free” labeling requirements.

To test for allergens in foods, the FDA uses enzyme-linked immunosorbent assay (ELISA) testing, through which antibodies attach to various allergens. The FDA tests food samples using two different types of ELISA kits before confirming the results. Other allergen testing methodologies include the DNA-based polymerase chain reaction and mass spectrometry. The FDA has developed the xMAP food allergen detection assay that can simultaneously detect 16 allergens, including sesame, in a single analysis, with a design that allows for expansion to target additional food allergens. These advances will enhance FDA’s ability to monitor the food supply for undeclared allergens and take action when they are found.

Regulatory Action

The FDA can carry out a number of regulatory actions if a food label lacks required allergen information for a food ingredient, if a food product is found to inadvertently contain a food allergen due to cross-contact, or if a food product does not qualify to be labeled as “gluten-free.” The FDA considers such products misbranded or adulterated, depending on the circ*mstances, and subject to enforcement actions such as recalls, import refusal, and seizure. The agency may also issue warning letters to facilities making such foods, or may place foods imported from other countries on import alert for these violations. When there is a problem that justifies a recall, firms generally recall such food products from the marketplace voluntarily. Consumers can learn what products have been recalled recently on the FDA's website, or by signing up to receive Recalls, Market Withdrawals and Safety Alerts emails.

Food Allergies (2024)

FAQs

What are the 10 most common food allergies? ›

What Are Major Food Allergens?
  • Milk.
  • Eggs.
  • Fish (e.g., bass, flounder, cod)
  • Crustacean shellfish (e.g., crab, lobster, shrimp)
  • Tree nuts (e.g., almonds, walnuts, pecans)
  • Peanuts.
  • Wheat.
  • Soybeans.
Apr 12, 2023

How to flush out a food allergy? ›

If symptoms are severe, that means administering epinephrine. There is no way to flush food allergens out of your system. Rather, you need to avoid ingesting the food that triggers your allergy. And if severe symptoms occur, you need to treat the symptoms, with epinephrine.

What are the 20 most common food allergies? ›

What Are the Most Common Food Allergens?
  • Egg. ...
  • Peanut. ...
  • Tree Nuts. ...
  • Soy. ...
  • Wheat. ...
  • Fish. ...
  • Crustacean Shellfish. Shellfish includes shrimp and lobster, for example. ...
  • Sesame. Many baked goods, chips, crackers and dipping sauces contain sesame.

What are the 14 main food allergens? ›

The 14 allergens are: celery, cereals containing gluten (such as wheat, barley and oats), crustaceans (such as prawns, crabs and lobsters), eggs, fish, lupin, milk, molluscs (such as mussels and oysters), mustard, peanuts, sesame, soybeans, sulphur dioxide and sulphites (if the sulphur dioxide and sulphites are at a ...

How to find out what food allergies you have? ›

Tests for food allergy
  1. a skin-prick test (where a drop of liquid containing a food you may be allergic to is put on your skin to see if it reacts)
  2. blood tests.
  3. a special diet where you avoid eating the food you might be allergic to, to see if your symptoms get better.

Does Benadryl work for food allergies? ›

Use an over-the-counter antihistamine, such as diphenhydramine (Benadryl) or loratadine (Claritin), to treat mild symptoms. Read and follow all instructions on the label. Mild symptoms include sneezing or an itchy or runny nose; an itchy mouth; a few hives or mild itching; and mild nausea or stomach discomfort.

How long does it take for a food allergy to get out of your system? ›

Food allergies typically clear from your system within 24 to 72 hours. Reactions to certain foods might appear immediately or up to two hours after consumption. However, for severe allergies, it's important to consult with a healthcare professional for individualized advice.

How long after you eat something can you have an allergic reaction? ›

Symptoms of Food Allergies

Life-threatening allergic reactions also must have trouble breathing and/or swallowing. The medical name for this is anaphylaxis. Most of these reactions have a sudden onset within 10 to 20 minutes. All occur within 2 hours of eating a certain food.

What are 90% of food allergies caused by? ›

Any food may cause an allergic reaction, but 90% of food allergies in children are caused by just 6 common foods or food groups—milk, eggs, peanuts, tree nuts, soy, and wheat.

What happens if you keep eating food you're allergic to? ›

They can manifest as a spectrum of symptoms, ranging from itching, redness and swelling for milder reactions, to vomiting, diarrhea, difficulty breathing and other potentially life-threatening symptoms for severe reactions.

What food has the highest allergy rate? ›

The most common food allergies include cow's milk, eggs, tree nuts, peanuts, shellfish, fish, soy, wheat, and sesame.

Do allergies get worse as you age? ›

Allergies can worsen over time because, as you age, your immune system changes. Sometimes it can become intolerant to allergens it used to tolerate. Seasonal allergies can also be worse due to climate change. Climate change has lengthened pollen season, making seasonal allergies last longer.

How can I tell if Im allergic to something? ›

Check if it's an allergy
  • a runny nose or sneezing.
  • pain or tenderness around your cheeks, eyes or forehead.
  • coughing, wheezing or breathlessness.
  • itchy skin or a raised rash (hives)
  • diarrhoea.
  • feeling or being sick.
  • swollen eyes, lips, mouth or throat.

Which food is a major food allergy? ›

Major Food Allergens

Congress passed the Food Allergen Labeling and Consumer Protection Act of 2004 (FALCPA). This law identified eight foods as major food allergens: milk, eggs, fish, Crustacean shellfish, tree nuts, peanuts, wheat, and soybeans.

What are the big 9 allergies? ›

The nine leading causes of food allergies identified in the US are milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, and sesame.

What are the top 8 allergy foods? ›

Major Food Allergens

Congress passed the Food Allergen Labeling and Consumer Protection Act of 2004 (FALCPA). This law identified eight foods as major food allergens: milk, eggs, fish, Crustacean shellfish, tree nuts, peanuts, wheat, and soybeans.

What are the top 12 allergens? ›

What are the top 12 allergens? All our products are free from the following top 12 allergens: peanuts, tree nuts, dairy, soy, gluten, egg, fish, shellfish, corn, sesame, coconut and mustard.

What are the 3 main food allergies? ›

The most common food allergens in adults are:
  • Fruit and vegetable pollen (oral allergy syndrome)
  • Peanuts and tree nuts.
  • Fish and shellfish.

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