Golden Rules for Defensem*n (2024)

These Golden Rules are the key items players should be striving to master as they progress up through the ranks to high school and college. The best players at the highest levels of hockey follow the Golden Rules most often.

A player of average skills and speed will do very well if these rules are mastered. While the rules are basic and seem obvious, it may take many years of concentrated effort for most players to automatically perform them properly. This automatic reaction is what coaches should be teaching and players working towards.

1. Always back your partner — on the offensive blue line, in the neutral zone and especially in the defensive zone.

2. Always one defenseman in front of the net when the opposition has the puck in your zone or there is danger that they may gain possession. For young defensem*n, (mites through early PeeWees) the rule should always be one defenseman in front of the net when the puck is in your zone.

3. Do not leave the offensive zone too soon. Leaving too soon is a much more common mistake than leaving too late for a large percentage of defensem*n from mites through high school. It backs the defense up too fast and too far and makes “pacing” the attacking forward much harder.

4. Always play defense first. If attacking with the puck, only go deep into the offensive zone until the prime scoring opportunity is over — and you are part of it. Top of the circle is a good “limiting” point. Scoring is a bonus for defensem*n.

5. Never play a 1-on-1 head on. Give the attacker a little room on one side to force him to go where you want him to go.

6. Stagger one defenseman up a little farther than the other in 2-on-2 and 3-on-2 situations. The up-man will generally be nearest to the puck carrier.

7. Shoot intelligently from the point. The best shot is always low, generally not too hard (so it stays in the scoring area for rebounds) and accurate. Defensem*n seldom are shooting to score, but rather to put the puck into the scoring area so that forwards can score. Always look up so shots are not into opposing players and so that passes to wide wings or partner can be made when appropriate. “Slide” a little before shooting.

8. Do not “tie-up” with people in front of the net, rather gain position and control. Always control the opposition’s stick.

9. Do not ever “tie-up” with an opposing player anywhere when your team is a man short. As the players on the team with a penalty tie up and are out of the play, the odds get better on the power play, i.e. 4-on-3 is better than 5-on-4, 3-on-2 is better than 4-on-3, etc.

10. Do not stand looking for someone to pass to, especially in the defensive zone. Look-move-look-pass. This reduces the chances of being surprised from the back or side, makes the pass more accurate and forces the opponent to begin retreating.

11. When turning with a player breaking around the outside, keep the feet moving – do not lunge or reach without moving your feet. Young players have an especially hard time with this, mainly because of their lack of skating and turning skills.

12. Work, work, work on backwards skating and turning. A defenseman must be as comfortable going backwards and sideways as forward. Young players all the way through college must continue to practice these skills as their bodies grow and change.

13. Do not pass to covered forwards – carry it, cross-pass to partner or “eat it” if necessary. Defensem*n must gain confidence in cross-passing and in carrying the puck to open up the attack, allowing their forward to get open. Feeding the opposition’s point has been a weakness at all levels since day one. But – once an open forward exists, move the puck.

14. Check only for purpose. Checking just for the sake of a hit is seldom of value and creates risk of self-injury, missed checks and open opposition players, as well as penalties.

15. Communicate – with your partner, to goalkeeper and your forwards. It is an important part of teamwork. Do not communicate with opposing players – it seldom is of value and exposes your emotions.

16. Follow your attacking forwards closely (20 to 30 feet) and move quickly into the offensive zone after the puck goes into the zone. Many defensem*n are lazy moving up the ice and allow the puck to turn around before they get over the blue line.

17. The blue lines are critical. Always clear the puck over the defensive blue line as a first priority – then move up to the blue line quickly. Defend both blue lines with as much vigor as is reasonable as the opposition attacks down the ice – they are natural points to stop the attack.

18. Learn the critical skills of flipping the puck (out of the zone) and deflecting the puck off the glass (out of the zone) at the earliest possible age. They are key puck movement skills.

19. Learn the skating/passing skills and situations to cross pass and cooperate with your partner to move the puck out of the defensive zone.

20. Know your job in the defensive zone and do it consistently and well.

Photo: Mike Thill/Let's Play Hockey

As a seasoned hockey enthusiast with a deep understanding of the game and its nuances, I'll delve into the concepts embedded in the provided article about the "Golden Rules" for hockey players. These rules serve as a comprehensive guide for players to excel as they progress through different levels of the sport, emphasizing fundamental skills and strategic thinking. Let's break down each rule to shed light on the key concepts involved:

  1. Back Your Partner:

    • Emphasizes teamwork and support in various zones of the ice.
    • Highlights the importance of defensive solidarity and cooperation.
  2. One Defenseman in Front of the Net:

    • Stresses the need for a defensive presence in front of the net to thwart opposition attacks.
    • Tailors the rule for younger defensem*n to instill fundamental defensive positioning.
  3. Don't Leave the Offensive Zone Too Soon:

    • Addresses the common mistake of premature departure from the offensive zone.
    • Highlights the impact on defensive positioning and the importance of pacing.
  4. Defense First:

    • Prioritizes defensive responsibilities over offensive pursuits for defensem*n.
    • Encourages joining the attack selectively and responsibly.
  5. Never Play 1-on-1 Head On:

    • Advocates for strategic positioning to control the attacker's movement.
    • Emphasizes creating situations that favor the defending player.
  6. Stagger Defensem*n in 2-on-2 and 3-on-2 Situations:

    • Provides a strategic approach for defensive pairings in certain game scenarios.
    • Maximizes defensive coverage based on the number of attacking opponents.
  7. Shoot Intelligently from the Point:

    • Advises on effective point shots, focusing on accuracy and creating scoring opportunities.
    • Stresses the role of defensem*n in facilitating scoring chances for forwards.
  8. Gain Position and Control in Front of the Net:

    • Recommends controlling opponents' sticks and positioning instead of tying up.
    • Emphasizes maintaining defensive control in high-traffic areas.
  9. Avoid Tying Up When Short-Handed:

    • Strategic advice for penalty-killing situations, optimizing the team's odds.
    • Encourages smart play to exploit power-play disadvantages.
  10. Don't Stand Looking for a Pass:

    • Promotes quick decision-making and active play to reduce vulnerability.
    • Emphasizes maintaining awareness to avoid surprise attacks.
  11. Keep Feet Moving When Turning:

    • Advises on proper defensive posture and mobility during player turns.
    • Acknowledges challenges for young players and underscores the importance of skating skills.
  12. Prioritize Backwards Skating and Turning:

    • Stresses the necessity of well-rounded skating skills for defensem*n.
    • Encourages continuous practice as players grow and develop.
  13. Don't Pass to Covered Forwards:

    • Advocates for smart decision-making, including cross-passing and carrying the puck.
    • Highlights the importance of opening up the attack when forwards are well-covered.
  14. Check Only for Purpose:

    • Discourages unnecessary physical play and emphasizes strategic checking.
    • Warns against the potential drawbacks of mindless hitting.
  15. Communicate Effectively:

    • Stresses the importance of communication within the team.
    • Advises against engaging with opposing players to avoid emotional exposure.
  16. Follow Attacking Forwards Closely:

    • Promotes active involvement in offensive plays and quick transitions.
    • Discourages laziness in moving up the ice.
  17. Defend Both Blue Lines:

    • Highlights the critical role of blue lines in stopping opposition attacks.
    • Prioritizes defensive clearances as a fundamental task.
  18. Learn Puck Movement Skills:

    • Advocates for early development of skills like flipping and deflecting the puck.
    • Emphasizes the importance of effective puck movement for defensem*n.
  19. Master Defensive Zone Skills:

    • Encourages learning skills and situations for cooperative puck movement in the defensive zone.
    • Highlights the partnership between defensem*n in facilitating defensive transitions.
  20. Consistency in Defensive Zone Performance:

    • Stresses the importance of understanding and consistently executing defensive responsibilities.
    • Encourages players to fulfill their roles with reliability.

In summary, these Golden Rules encapsulate a comprehensive set of principles that, when mastered, contribute to the development of well-rounded and effective hockey players, especially in defensive roles. The emphasis on teamwork, strategic positioning, and skill development underscores the depth of knowledge required for success in the sport.

Golden Rules for Defensem*n (2024)
Top Articles
Latest Posts
Article information

Author: Chrissy Homenick

Last Updated:

Views: 5971

Rating: 4.3 / 5 (54 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Chrissy Homenick

Birthday: 2001-10-22

Address: 611 Kuhn Oval, Feltonbury, NY 02783-3818

Phone: +96619177651654

Job: Mining Representative

Hobby: amateur radio, Sculling, Knife making, Gardening, Watching movies, Gunsmithing, Video gaming

Introduction: My name is Chrissy Homenick, I am a tender, funny, determined, tender, glorious, fancy, enthusiastic person who loves writing and wants to share my knowledge and understanding with you.