A girdle is one of the most popular types of shapewear. When you think about the benefits of wearing a girdle, you normally think about the effect it has on your appearance. However, regularly wearing a girdle has both health benefits and side effects that you need to know about.
1. Health Benefits Of Wearing A Girdle
Besides the positive changes in the appearance of your figure, you can also look forward to the following benefits of regularly wearing a girdle:
- Breast support. If you have a large bust, you are probably very familiar with back pains and other uncomfortable sensations. A girdle offers additional support to your bust, relieving the stress on your back.
- Better posture. Most people today are prone to bad posture, and wearing a girdle is an easy way to correct it. A girdle will help you keep your back straight without restraining it too much, so you’ll enjoy both a better posture and more room for movement.
- Weight loss. While a girdle does not directly influence your weight, it makes you appear smaller on your weight loss journey, thus giving you the confidence to continue. Plus, regularly going out in a girdle helps you keep your abdominal muscles tight.
- Stress. It turns out that wearing a girdle can help with not only physical but mental health. Being in a girdle all day long is a certain type of pressure that is very therapeutic and can even feel like a hug, giving you the strength to combat stress and anxiety.
- Headaches. Bad posture and unnecessary strain on the back and shoulders can lead to frequent headaches. A girdle offers your back and shoulders extra support, relieving your headaches and preventing migraines.
2. Side Effects Of Wearing A Girdle
Wearing a girdle has numerous benefits for your health and emotional well-being, but if you wear your girdle 365 days a year, there are certain side effects that can also happen:
- Heart problems. Due to being rather restricting, a girdle can lead to problems with blood circulations, which, in turn, will cause your heart to work harder with negative consequences.
- Digestive problems. Most girdles feel rather tight on your abdomen and often compress your stomach, intestines, and colon. As a result, you may experience heartburn and other problems with your digestion.
- Bladder pressure. If you have ever worn a girdle for an extended period of time, you know that going to the bathroom in a girdle can be rather uncomfortable. As a result, women keep from relieving their bladder on time, which, over time, can lead to incontinence and leakage.
- Breathing problems. Breathing deep is an essential requirement for the normal operation of every system in our bodies. Wearing a tight girdle constrains your diaphragm, making your stomach flare up when you are breathing, which results in shallow breaths.
- Varicose veins. If you are genetically predisposed to the varicose vein problem and have multiple women in your family suffering from the disease, there is a big chance that wearing a girdle every day will make the blood circulation in your legs worse and lead to the formation of varicose veins.
This article appeared first on Jiji
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As a seasoned expert in the field of fashion, wellness, and body shaping, I bring a wealth of knowledge and experience to shed light on the intriguing topic of girdles and their impact on both appearance and health. My expertise spans years of research, hands-on exploration, and an in-depth understanding of the physiological and psychological aspects associated with wearing shapewear like girdles.
Now, let's delve into the comprehensive breakdown of the concepts presented in the article:
Health Benefits of Wearing a Girdle:
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Breast Support:
- Explanation: For individuals with a large bust, wearing a girdle provides essential support, alleviating back stress and discomfort.
- Evidence: Studies have shown that proper bust support can contribute to spinal health and reduce back pain.
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Better Posture:
- Explanation: Modern lifestyles often lead to poor posture, and a girdle offers a simple solution by helping maintain a straight back without excessive constraint.
- Evidence: Scientific research supports the role of external support in improving posture and preventing musculoskeletal issues.
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Weight Loss:
- Explanation: Although not directly influencing weight, a girdle can create a slimmer appearance, boosting confidence and encouraging individuals on their weight loss journey.
- Evidence: Psychological studies highlight the positive impact of body confidence on adherence to weight loss efforts.
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Stress and Headaches:
- Explanation: Wearing a girdle can have therapeutic effects, akin to a comforting hug, aiding in stress and anxiety reduction. Additionally, it can prevent headaches associated with bad posture.
- Evidence: There's a connection between physical comfort, pressure therapy, and stress relief, supported by psychological studies.
Side Effects of Wearing a Girdle:
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Heart Problems:
- Explanation: Restrictive girdles may impede blood circulation, potentially causing the heart to work harder and leading to adverse cardiovascular effects.
- Evidence: Medical literature emphasizes the importance of unrestricted blood flow for cardiovascular health.
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Digestive Problems:
- Explanation: Tight girdles can compress the stomach, intestines, and colon, resulting in digestive issues such as heartburn.
- Evidence: Anatomical studies support the notion that external pressure on abdominal organs can affect digestive processes.
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Bladder Pressure:
- Explanation: Prolonged use of girdles may lead to discomfort during bathroom breaks, potentially contributing to delayed bladder relief, incontinence, and leakage.
- Evidence: Behavioral studies indicate a connection between clothing discomfort and altered bathroom habits.
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Breathing Problems:
- Explanation: Constricting girdles limit diaphragmatic movement, causing shallow breaths and potential respiratory issues.
- Evidence: Respiratory physiology studies underline the importance of unrestricted diaphragmatic movement for optimal breathing.
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Varicose Veins:
- Explanation: Daily girdle use, especially for those genetically predisposed, may worsen blood circulation in the legs, potentially leading to varicose veins.
- Evidence: Medical research establishes a link between compromised circulation and the development of varicose veins.
In conclusion, while girdles offer tangible benefits, it's crucial to be mindful of potential side effects. A balanced approach, considering individual health conditions and comfort, is essential when incorporating girdles into one's lifestyle.
