Heel raises strengthen the calf muscles. Do 8 to 12 repetitions several times during the day.
- Stand with your feet about 10 centimetres apart, with your hands lightly resting on a counter or chair in front of you.
- Slowly raise your heels off the floor while keeping your knees straight. Hold for about 6 seconds, then slowly lower your heels to the floor.
Current as of: November 9, 2022
Author: Healthwise Staff
Medical Review:
Adam Husney MD - Family Medicine
Brian D. O'Brien MD - Internal Medicine
Kathleen Romito MD - Family Medicine
Joan Rigg PT, OCS - Physical Therapy
Current as of: November 9, 2022
Author: Healthwise Staff
Medical Review:Adam Husney MD - Family Medicine & Brian D. O'Brien MD - Internal Medicine & Kathleen Romito MD - Family Medicine & Joan Rigg PT, OCS - Physical Therapy
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