Honey Cinnamon Cashew Butter (2024)

FAQs

Is cashew butter good or bad for you? ›

It is particularly rich in copper, phosphorus, manganese and magnesium, which serve different important functions in the body. Including cashew butter in your diet could help support your heart, brain, muscles, energy metabolism, hormone production, and blood sugar levels, and could even help you lose weight.

"Of all the nut butters, walnut butter has the most omega-3 fatty acids," Andrea says. The healthful fat ratio helps lower LDL cholesterol, increase HDL cholesterol, and reduce inflammation.

Peanut Butter or Cashew Butter: How To Choose

While both kinds of butter are nutritious, peanut butter has significantly more protein per serving. Cashew butter comes with 18 grams of protein per 100 grams while peanut butter has 25 grams of protein. Peanut butter also has much less sodium than cashew butter.

Try pumpkin seed butter. Aside from its delicious flavor, pumpkin seed butter actually provides the highest amount of protein of all the nut and seed butters on this list, containing a whopping 9 grams of protein per 1-ounce serving.

These unsaturated fats are also linked to a lower risk for premature death. Bad fats contribute to a build-up of cholesterol in the arteries. Adding cashew butter to your diet can help you clean out the cholesterol build-up in your arteries.

Helps Regulate Blood-Sugar Levels: Cashews are also well known for being able to control blood sugar levels. This helps with your body's insulin resistance and burn excess sugar, which helps prevent diabetes. Creamy cashew butter can also help you with weight-loss.

Yes, it's OK to eat peanut butter every day (in moderation), says Largeman-Roth. That means sticking to the recommended serving size of two tablespoons, or close to that amount.

Generally, the best nut butter for weight loss contains the most vitamins, minerals, and macronutrients. While calories also enter into this equation, they're not nearly as essential. Consequently, the healthiest nut butter for weight loss might be: Almond Butter.

Almond butter: Almond butter weighs in at 200 calories and nearly 19 grams of fat per serving, most of which is heart-healthy monounsaturated fat.

The Pros: Cashew butter is high in copper and magnesium, good for heart and bone health. A raw cashew butter with no added sugar is a good thickener for fruit smoothies. The Cons: Lower in healthy fats and protein than peanut and almond butter. Unlike a lot of other nuts, cashews don't contain omega-3 fatty acids.

Is eating nut butter as healthy as eating nuts? ›

Yes, nut butter is healthy but for the same volume, there are fewer calories in nuts versus nut butter.

Grass-fed butter is a rich source of conjugated linoleic acid (CLA), a fatty acid associated with potential anti-inflammatory properties. Studies have suggested that CLA might aid in reducing inflammation and supporting the immune system, making grass-fed butter an ally in the battle against inflammation.

"Tub butters often are the worst; they are usually loaded with unhealthy oils that make them more spreadable," explains Moushumi Mukherjee, MS, RDN, of Dietitian Moushumi LLC. Oftentimes, companies use these oils to increase a product's shelf life and meet consumer demands.

Almond butter for muscle building

It's a great source of natural, plant protein, which supports lean muscle mass. And it's packed with fibre, to help maintain healthy digestion and aid the absorption of other nutrients.

The Cons: Lower in healthy fats and protein than peanut and almond butter. Unlike a lot of other nuts, cashews don't contain omega-3 fatty acids.

Cashew butter is a good source of vitamins, minerals, and healthy fats, but it is fairly high in carbs, making it a poor choice for keto recipes. Almond butter, on the other hand, has a strong mix of protein, vitamin E, healthy fats, and fiber, making it one of the best nut butters health-wise.

However, you should still be cautious of your cashew butter consumption- you can definitely have too much of a good thing! Just 100 grams of cashew butter can fulfil your recommended daily intake of fat, so you should monitor your diet to make sure you aren't consuming too much.

Cashew butter contains 97 calories per 16 g serving. This serving contains 8.5 g of fat, 1.9 g of protein and 4.9 g of carbohydrate. The latter is 1.5 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Cashew butter contains 1.7 g of saturated fat and 0 mg of cholesterol per serving.