How does drinking affect emotions? [2023 Science Update] (2024)

We drink to celebrate life events, feel brave, relax, or change the way we feel… but alcohol and emotions don’t always mix.

Alcohol consumption can leave a temporary positive impact on our mood, but alcohol misuse can lead to serious mental health conditions, coma, and evendeath. These problems are even more likely, especially in young people, when combined with the prescription drugs, over-the-counter drugs or theuse of multiple illicit substances.

Thebenefits of cutting out alcoholvary from person to person depending on how much alcohol they regularly consumed beforequitting. If binge drinking was your thing, you’re likely to experience the most benefits from notdrinking alcoholanymore.

Quick note:In the research we discuss below, “heavy drinking” refers to consuming more than 14 drinks per week (for men) and more than 7 drinks per week (for women).

Alcohol’s negative impact on well-being goes beyond the obvious physical health problems, like heart disease or cancer.

What does drinking do to your emotions?Drinking alcohol can negatively impact your emotions, worseninganxiety, depression, stress, and even suicidal thoughts. Short-term alcohol use increases your brain’s “happy chemicals,” like dopamine and serotonin, but can then have negative effects on these same brain chemicals in the long-term.

Let’s talk about the relationship between alcohol dependence and its negative effects on mental health.

Why do people drink to affect their emotions?

Do people drink to forget their emotions?Yes, some people drink to forget or avoid their emotions. Human beings instinctively want to reduce the experience of negative emotions and escape from feelings that we don’t want to have.

What are the most common emotions people drink to avoid?People use alcohol to avoid emotions like sadness, anger, embarrassment, and disappointment, caused by situations like:

• challenging life events
• a break-up
• the loss of a loved one
• Illness
• memories of trauma

However, these short-term positive emotions come at a cost. Getting rid of your inhibitions for a night might make it easier to face tough social situations. However, intentionally worsening your decision-making skills can also result in a lot of regret once the buzz wears off.

Do true feelings come out when you’re drunk?True feelings may come out when you’redrunk, but this isn’t necessarily true all the time. Instead, alcohol can make people make fake stories and react with emotionsthey don’t feel.

As it turns out, lowered inhibitions and impaired judgment aren’t exactly a recipe for truth-telling — drunk words arenotsober thoughts.

What are the long-termeffects of alcoholon emotions?The long-term effects of alcohol on emotions include:

• learning deficits
• increased stress
• social anxiety
• aggressive behavior
• impaired memory
• mental disorders
• sleep disturbances
• other cognitive damage

Alcohol and Brain Chemistry

As a powerful drug, alcohol affects a number of neurological pathways and causes tremendous changes in the brain. And we’re not just talking aboutgetting a hangoverthe next day.

Alcohol directly impacts brain chemistry by depressing the central nervous system anddestroying brain cells. It also alters neurotransmitter levels.

Neurotransmitters are the chemical messengers that convey signals throughout the body to control thought processes and your emotional state. Dopamine is one of the chemical messengers that impacts emotions and is affected by the presence of alcohol.

Alcohol misuse exhausts the amount of dopamine in your brain and lays the groundwork for alcohol addiction.

Stress and Drinking Alcohol

The feeling of stress is triggered by normal life events, trauma, and everything in between. Common causes of stress include:

• long working hours and/or a stressful work environment
• speaking in front of an audience
• chronic illness
• financial trouble
• grief and loss
• family drama
• difficult or controversial world events, such as the coronavirus pandemic
• lack of confidence
• a poor support system

Although unwinding with alcohol may sound like a good idea, it actually makes you less ableto deal with stress.

“Itisn’t okay to drinkregularly to relieve stress,” says Dr. Kirtly Jones at the University of Utah Health. She adds that alcohol interferes with your ability to make sound decisions in the moment and impacts how well you cope with stress tomorrow.

Put simply, alcohol is not a solution to a high-stress season of life. Especially when there are so manybetter ways to unwind.

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Does alcohol help with anxiety?

Alcohol can temporarily relieve anxiety. But drinking alcohol can quickly turn into an unhealthy coping mechanism that people use to lessen anxiety symptoms.

A2012 studyconcluded that anxiety and alcohol use disorders usually occur together.

If you have a diagnosed anxiety disorder, drinking alcohol is risky. This is because having an anxiety disorder puts you at a higher risk of developing an alcohol use disorder.

Reducing your anxiety risk is one of thebest reasons not to drink.

Will drinking make depression worse?

Drinking can make depression worse, increasing your risk for persistent negative feelings and providing a false sense of contentment.

Because alcohol is a depressant, it changes the chemical makeup in your brain and alters your mood, thoughts, and feelings. Alcohol alters how your brain cells signal to each other, making you feel relaxed.

For that reason, people who face feelings of depression often use alcohol to help ease symptoms.

Unfortunately,alcohol use promotes depression. Drinking seemsto be the cause, not the effect, of major depressive disorder.

A study following a large group of people in Canada found that those diagnosed with alcohol dependence (alcohol use disorder) were at ahigher risk for depression.

Alcohol, Self-Harm, and Suicide

There is astrong relationshipbetween alcohol misuse and the risk of suicide and death from suicide.

One studyfound that those who commit suicide are often intoxicated at their time of death. The same study also revealed that alcohol intoxication increases suicide risk up to 90 times compared to alcohol abstinence.

Another coping skill people use to tackle emotional discomfort is self-harm. Alcohol misuse isassociated with self-harm, particularly in female adults.

A 2022 studyfound that drinking and smoking together increased the chances of suicidal ideation in Latinx people.

If someone is prone to self-harm and experiences anger, it can impair their ability to use healthy coping skills, driving them to harmful behaviors. According to a 2015 study, adolescents who self-harmed were athigher risk of substance abuse.

Other Ways Alcohol Impacts Emotions

Alcohol abuse devastates lives, marriages, and families.One studyfound that heavy drinking increased the risk of adverse interactions among couples and young adults.

To make matters worse, people fighting substance abuse tend to lie about their condition to reduce the negative impact on their families. Unfortunately, this puts even more strain on interfamily relationships.

Memory loss and other cognitive issues are other common side effects of alcohol misuse.Studies showthat the more a person drinks alcohol, the deeper the extent of their memory issues.

Heavy drinkers encounter more than 30% more memory-related issues than someone who doesn’t drink.

For people at risk of PTSD or other trauma-related disorders,frequently drinking over time canchemically impairthe ability to regulate fear responses.In these cases, the emotional impact of fear is magnified due to the long-term effects of alcohol, increasing the risk for trauma disorders.

People in early alcohol abuse recovery actually have troubledistinguishing discrete emotions. This inability to separate the differences between negative emotions is one reason relapse is so common in the few months immediately after getting sober.

Can drinking actually improve mental health?

A few drinks every once in a while can have a temporary positive impact on your mental health, but more than that is likely to have a negative impact on your emotions.

Is it possible to drink your emotions away?No, you can’t drink your feelings away with alcohol. Alcohol can mask the severity and reality of your feelings, but ultimately, that numbing effect is a short-term solution.

Small amounts of alcohol increase affective expression, talkativeness, cheerfulness, and pleasant feelings. Moderate drinking can make you feel happy, releasing dopamine and stimulating your emotions.

But alcohol disrupts the balance of other chemicals, including serotonin. Serotonin is a chemical that helps to control your mood.

People with alcoholism oftenmetabolize serotonin differentlythan non-alcoholics.

Genetics,family history, race, and gender all impact how serotonin is processed, meaning that your risk of developing alcohol use disorder is complex and unique.

Occasionally drinking a beer or taking a shot in social situations probably won’t harm you. But it’s scientifically impossible to predict how your body and brain will respond to long-term drinking habits.

Be intentionalwith your decisions on alcohol and be aware of how much alcohol you consume.

Healthy Ways to Deal With Negative Emotions

Anger, frustration, resentment, hate, and other negative emotions are all part of the human experience. They can all lead to stress, and it’s easy to ignore them as a coping mechanism.

The good news is that there are many healthy ways to deal with negative emotions, like:

• Professional therapy, like cognitive-behavioral therapy (CBT), talk therapy, andEMDR
• Exerciseand other physical activity (aerobics areespecially great for addressing anxiety)
• Consuming foods, drinks, and dietary supplementsproven to reducedepression symptoms
• Putting your feelings into words
• Spending time outside, which increases vitamin D levels and calms stress
• Reducing screen time
• Emphasizing personal relationships with supportive friends and family
• Addressing major stressors that you can change, such as an unhealthy work environment or communication problems in your relationships
• Taking time to meditate andpractice mindfulness

How to Stay in Control of Drinking and Your Emotions

Are you concerned about your alcohol intake and the emotional effects of alcohol? Consider that it might be time to cut back. Whether you stop drinking altogether or just practice asober curiouslifestyle, you’re likely to find your emotions are easier to regulate.

And we have great news:Drinking less alcoholdoesn’t have to mean breaking up with wine.

Surelyoffers a creative selection of alcohol-removed wines to satisfy every wine lover’scravings, fromcanned Bruttosauvignon blancand our originalsparkling rosé.

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