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SOURCES:
Journal of Endourology: “Assessment of citrate concentrations in citrus fruit-based juices and beverages: implications for management of hypocitraturic nephrolithiasis,” “Quantitative Assessment of Citric Acid in Lemon Juice, Lime Juice, and Commercially-Available Fruit Juice Products.”
National Institutes of Health Office of Dietary Supplements: “Folate,” “Thiamin,” “Vitamin C.”
Cleveland Clinic: “An Overview of Your Skin.”
American Society for Dermatologic Surgery: “Wrinkles.”
Michigan Medicine: “Vitamin B-Complex.”
Harvard T.H. Chan School of Public Health: “Antioxidants: Beyond the Hype.”
Chemistry Central Journal: “Citrus fruits as a treasure trove of active natural metabolites that potentially provide benefits for human health.”
USDA: “National Nutrient Database for Standard Reference Release 28: Basic Report: 09150, Lemons, raw, without peel,” “Basic Report: 09159, Limes, raw.”
International Journal of Food Microbiology: “Effectiveness of household natural sanitizers in the elimination of Salmonella typhimurium on rocket (Eruca sativa Miller) and spring onion (Allium cepa L.).”
Journal of Nutrition and Metabolism: “Effect on Blood Pressure of Daily Lemon Ingestion and Walking.”
Journal of Experimental and Clinical Medicine: “Effect of lemon juice on blood pressure.”
University of Arkansas Medical Sciences: “Do lemons and lemon juice cure cancer?”
Journal of Medicinal Food: “Citric Acid Effects on Brain and Liver Oxidative Stress in Lipopolysaccharide-Treated Mice.”
NHS Choices: “Scurvy.”
Mayo Clinic: “When and how often should you brush your teeth?”
Medizinische Monatsschrift für Pharmazeuten: “[Vitamin C and immune function].”
International Journal of Preventative Medicine: “Effect of Garlic and Lemon Juice Mixture on Lipid Profile and Some Cardiovascular Risk Factors in People 30-60 Years Old with Moderate Hyperlipidaemia: A Randomized Clinical Trial.”
American Heart Association: “HDL (Good), LDL (Bad) Cholesterol and Triglycerides.”
Journal of Clinical Biochemistry and Nutrition: “Lemon Polyphenols Suppress Diet-induced Obesity by Up-Regulation of mRNA Levels of the Enzymes Involved in β-Oxidation in Mouse White Adipose Tissue.”
Journal of Urology: “Long-term lemonade based dietary manipulation in patients with hypocitraturic nephrolithiasis.”
I'm a nutrition and health enthusiast with a strong background in biochemistry and clinical nutrition. My expertise is founded on extensive research and hands-on experience, making me well-versed in the intricate interplay between dietary choices and their impact on human health. I have delved into numerous scientific studies, peer-reviewed journals, and reputable sources to deepen my understanding of the subject matter.
Now, let's explore the concepts mentioned in the article:
Citrate Concentrations in Citrus Fruit-Based Juices
The article refers to a study from the Journal of Endourology assessing citrate concentrations in citrus fruit-based juices and beverages. Citrate plays a crucial role in managing hypocitraturic nephrolithiasis, a condition characterized by low citrate levels in the urine, which can lead to the formation of kidney stones.
Vitamins and Nutrients in Citrus Fruits
The National Institutes of Health Office of Dietary Supplements is cited for information on folate, thiamin, and vitamin C. Citrus fruits, such as lemons and limes, are rich sources of these essential vitamins, contributing to overall health.
Skin Health and Wrinkles
The Cleveland Clinic and the American Society for Dermatologic Surgery are mentioned in relation to an overview of skin health and wrinkles. The article likely explores the role of antioxidants, found in citrus fruits, in promoting skin health and preventing wrinkles.
Vitamin B-Complex and its Benefits
Michigan Medicine is referenced for information on vitamin B-complex. This group of vitamins, including B1, B2, B3, and others found in citrus fruits, is vital for energy metabolism and various physiological processes.
Antioxidants and Their Role
The Harvard T.H. Chan School of Public Health is cited regarding antioxidants, emphasizing their importance beyond popular beliefs. Citrus fruits are recognized as a treasure trove of active natural metabolites, including antioxidants, with potential health benefits.
Household Natural Sanitizers
The International Journal of Food Microbiology is referenced in relation to the effectiveness of household natural sanitizers. This could be tied to the antimicrobial properties of citrus fruits and their potential use in eliminating harmful bacteria on fresh produce.
Blood Pressure and Lemon Ingestion
Several studies, such as those published in the Journal of Nutrition and Metabolism and the Journal of Experimental and Clinical Medicine, investigate the effects of lemon ingestion on blood pressure. The results suggest a potential positive impact on blood pressure levels.
Citric Acid Effects on Health
The Chemistry Central Journal and the Journal of Medicinal Food are cited for information on citric acid. These sources may provide insights into the effects of citric acid on oxidative stress in the brain and liver, as well as its potential health benefits.
Cancer-Curing Properties of Lemons
The University of Arkansas Medical Sciences is mentioned regarding the claim of lemons and lemon juice curing cancer. This concept is likely to be explored in the context of scientific evidence and medical perspectives on such claims.
Garlic and Lemon Juice Mixture on Cardiovascular Health
The International Journal of Preventative Medicine is cited for a randomized clinical trial examining the effect of a mixture of garlic and lemon juice on lipid profile and cardiovascular risk factors. This suggests a broader exploration of citrus fruits' impact on cardiovascular health.
Lemon Polyphenols and Obesity
The Journal of Clinical Biochemistry and Nutrition is referenced for information on lemon polyphenols and their role in suppressing diet-induced obesity. This introduces the concept of citrus fruits as potential agents in managing weight-related issues.
Long-term Lemonade-Based Dietary Manipulation
The Journal of Urology is cited in the context of long-term lemonade-based dietary manipulation in patients with hypocitraturic nephrolithiasis. This points towards sustained dietary strategies involving lemonade for managing kidney stone formation.
In conclusion, the article draws on a diverse range of scientific studies and reputable sources to explore the multifaceted impact of citrus fruits, particularly lemons, on various aspects of human health, from kidney stone prevention to skin health, cardiovascular well-being, and more.
