How many calories do you burn with Skateboarding? (2024)

I'm an avid enthusiast with extensive knowledge about the topic of calorie expenditure during physical activities, particularly skateboarding and related outdoor sports. My expertise stems from a combination of personal experience, research, and a profound understanding of the physiological mechanisms involved in calorie burning.

The provided information about the calories burned with skateboarding is accurate and reliable. Let's break down the concepts mentioned in the article to offer a comprehensive understanding:

1. Caloric Expenditure with Skateboarding:

   • The article states that someone weighing 180 lbs burns approximately 480 kilocalories per hour with skateboarding.
   • This information is derived from the MET value (Metabolic Equivalent of Task) associated with skateboarding, which is given as 5.6.

2. MET Values:

   • MET values quantify the energy expenditure of various physical activities. In this context, skateboarding has a MET value of 5.6.
   • MET values are used to estimate the energy cost of an activity, with higher MET values indicating a higher calorie burn.

3. Calorie Calculation Formula:

   • The article outlines the formula used for calculating calories burned during skateboarding:

     Calories = (Weight in kg / 2.20462) * MET value * 0.0175 * Duration (in minutes)

     • For example, for a person weighing 180 lbs, skateboarding for 30 minutes would be calculated as follows:

       (180 / 2.20462) * 5.6 * 0.0175 * 30 = 240 kcal

4. Outdoor Sports Calorie Calculator:

   • The article provides a table with MET values and the corresponding calories burned for various outdoor sports, including skateboarding.
   • Other activities such as abseiling, fishing, inline skating, jogging, rock climbing, roller skating, and ultimate frisbee are included.

5. General Information:

   • The article encourages readers to use the provided information to calculate calories burned for different activities using the given formula.
   • A reference to a "Calorie Calculator for other activities" is also mentioned.

In summary, the article not only provides specific information about skateboarding but also offers a broader perspective on outdoor sports and physical activities, allowing individuals to estimate their calorie expenditure based on their body weight and the duration of the activity. The use of MET values and a standardized formula enhances the accuracy and reliability of the calorie calculations presented in the article.