How often should a man ejacul*te? Most people relate ejacul*tion to getting an org*sm. However, a times men get to org*sm but fail to ejacul*te. Several people ask the question of how often should a man ejacul*te to be expected. ejacul*tion has some health benefits, and scientifically ejacul*tion is good for your health.
There is no specific frequency with which a man should ejacul*te. There is no solid evidence that failure to ejacul*te causes health problems. However, ejacul*ting frequently can reduce the man’s risk of getting prostate cancer.
What Is ejacul*tion?
ejacul*tion can be through having sex or masturbating a few times a day.
ejacul*tion is the discharge of sem*n (the ejacul*te; normally containing sperm) from the male reproductive tract as a result of an org*sm. It is the final stage and natural objective of male sexual stimulation, and an essential component of natural conception.
How Often Do Men ejacul*te?
There’s no “normal” number of times a man should ejacul*te per day, week, or month. What works for you varies depending on such things as your age, relationship fame, and sexual health, as well. The good news is that studies shows that the greater you ejacul*te the higher. Studies have observed that men who ejacul*ted 21 or greater times per month had a decrease risk of prostate cancer as compared to individuals who ejacul*ted 4–7 times a month.
According to a2017 study, partnered sex — and the ejacul*tion that usually accompanies it — is most frequent among males ages 25–29, with 68.9% reporting vagin*l intercourse during the last month.
The figure drops slightly to 63.2%, among males in their 30s, and declines with each decade of advancing age.
Are There Any Reasons To Control Your ejacul*tion Frequency
You might be asking yourself how often do men ejacul*te. The question will help you know whether your ejacul*tion frequency is normal and whether you need to control it. You might think that maybe you do not have enough sex, have too much sex, or you are masturbating a lot.
Is ejacul*tion Frequency in Men Related to General and Mental Health?
Studies: Human male sexuality is influenced by a complex interplay of biomarkers, predominantly by testosterone. The focus of literature lies on the causal direction. Little is known on the effects of ejacul*tion and masturbation frequency on testosterone levels.
Factors That Influence ejacul*tion Frequency in Men
A man’s ejacul*tion frequency can be influenced by a variety of factors. These include diet, lifestyle habits, underlying medical conditions, and medications. For example, men who consume a healthy diet and lead an active lifestyle are more likely to have a higher frequency of ejacul*tion than those who have poor dietary habits and lead a sedentary lifestyle. Similarly, certain medications, such as antidepressants, can decrease a man’s ability to ejacul*te frequently (source).
How Age Affects Sexual Function and ejacul*tion Frequency
As men grow older, their sexual vitality and ejacul*tion regularity might decline. This change can stem from various reasons, including shifts in hormones and underlying health issues. Yet, by prioritizing proper care, men can uphold robust sexual health and ejacul*tion patterns across their lifespan.
What Is Average ejacul*tion Frequency By Age
Studies have shown that the average ejacul*tion frequency varies depending on age. Younger men tend to have a higher frequency of ejacul*tion, while the frequency tends to decrease as men get older. According to a study published in the journal Urology, the average ejacul*tion frequency among men aged 18-24 is around 10-11 times per month, while among men aged 50 and over, it drops to around 5-7 times per month.
What Is sem*n Retention? Is sem*n Retention Healthy?
sem*n retention is the male practice of avoiding ejacul*tion by either abstaining from sexual activity, discontinuing sexual activity prior to ejacul*tion, or the practice of achieving org*sm without ejacul*tion.
sem*n retention is whereby a man avoids ejacul*ting for a while. You might achieve sem*n retention by abstaining from sex and masturbation, stopping sex before the point of ejacu-lation, or training your body to achieve org*sm without ejacul*ting. There are no scientific pieces of evidence to prove whether sem*n retention is healthy or unhealthy.
When you retain sem*n, the body breaks it down then reabsorbs it into the body.
However, most people believe that sem*n retention boosts the man’s physical, emotional and spiritual energy.
Read also our guide: sem*n Retention: Everything You Need to Know
Nevertheless, some complications might occur due to sem*n retention, and they include:
- Epididymal hypertension– this is whereby someone becomes aroused but fails to reach org*sm. When it happens for a while, you might feel pain on the testicl*s due to blood build upon the testicl*s during arousal.
- ejacul*tion issues– if you intentionally avoid ejacul*ting for a while, you might develop ejacul*tion issues. ejacul*tion issues will make it hard for you to ejacul*te when you want to, or you might have premature ejacu-lation.
How many times can a man ejacul*te in a day?
There is no too much or less ejacul*tion. Nothing wrong happens when a man ejacul*tes once a day. As long you are not a sex addict or have chronic masturbation, there is no harm in ejacul*ting daily.
Actually, ejacul*ting daily does your body better than harm. ejacul*ting daily will release stress, boost your moods, and also helps in the release of old sem*n so that new sem*n gets a room.
When you release sperms, your body releases dopamine and oxytocin hormone. Dopamine is a hormone released when experiencing pleasure, and it boosts your moods. Oxytocin is a hormone that reduces levels of stress.
How many times can a man ejacul*te in a week?
There’s no “normal” number of times a man should ejacul*te per day, week, or month. What works for you varies depending on such things as your age, relationship fame, and sexual health, as well. The good news is that studies shows that the greater you ejacul*te the higher. Studies have observed that men who ejacul*ted 21 or greater times per month had a decrease risk of prostate cancer as compared to individuals who ejacul*ted 4–7 times a month.
Health Benefits of ejacul*tion
Apart from pleasure,ejacul*tion is beneficial to your health. That is why there is not a standard number of times you should ejacul*te.
In fact, there are several positive health benefits of ejacul*tion. Here are some of the health benefits of ejacul*tion.
- Improve relationships: Sexual arousal increases bodily levels of oxytocin, also known as the bonding hormone. This promotes intimacy between you and a partner.
- Reduce stress: Getting aroused and having an org*sm causes a surge of dopamine, a feel-good hormone that contributes to pleasure.
- Reduce stress: More pleasure typically equates to less stress.
- Keep your immune system healthy
- Promotes better sleep
- Lowers the risk of heart disease
How ejacul*tion Effects Your Body
ejacul*tion is a result of sex, and sex is a form of physical exercise. Your body becomes active during sex, making it healthy. Also, ejacu-lation releases oxytocin which helps you control your stress levels. Stress is not suitable for your body, and it might lead to depression.
Additionally, ejacu-lation relaxes your body, making you have a quality sleep. Quality sleep makes you from tension and makes your body healthy and strong to face the next day.
Can You Die From ejacul*ting Too Much
There is nothing like ejacul*ting too much. You cannot die because of ejacul*ting too much, and your body will never run out of sperms.
Your body releases millions of sperms, and ejacul*ting once a day will not make you have fewer sperms. If you havea normal sperm count, then there is no harm in ejacul*ting every day.
The problem will come in when you have too much sex or masturbation. Too much sex might cause friction burns, and it would be best if you use lubricants.
ejacul*ting Helps Your Heart
Sex and ejacu-lation are a vital part of your life. During ejacu-lation, your heart rate increases, and the lungs beat faster, increasing blood flow in the vessels. Increased blood flow helps maintain stable blood pressure and thus reducing the chances of cardiovascular diseases.
Studies have shown that men who have sex at least three times a week have a low probability of getting heart diseases than men who have sex once a month or abstain.
ejacul*tion Helps in Cancer Prevention
Scientists have proven that ejacu-lation lowers the chances of prostate cancer. Studies show that men who ejacul*te at least 21 times in a month, whether through sex or masturbation, have a 31% lower risk of getting prostate cancer.
The study on how often do mean ejacul*te got information from questionnaires where men answered about their frequency of ejacul*tion, which makes the data valid.
Erectile Dysfunction Treatment, Do They Really Work
Erectile dysfunction is the inability to keep an erection throughout sex. There are various treatments for erectile dysfunction, and they do work. First, you need to take care of your heart, eat healthy, work out, avoid smoking, and reduce alcohol intake. Alternatively, you might take drugs that will help you maintain an erection.
Conclusion
From the article, we get the answer to the question, how often should a man ejacul*te. We learn that there is no specified number of times a man needs to ejacul*te to be healthy. Also, too much ejacul*tion is not unhealthy, and you will never run out of sperms because your body produces millions of sperms every day.
If you have erectile dysfunction, contact a nearby GAINSWave provider todayto learn more about how to treat the root cause of erectile dysfunction.
Originally published byGainswave atJuly 17, 2021. Updated 22.12.2023.
Medically reviewed byDavid Cunningham, MD, GAINSWave’s Clinical Advisor.
Reviewed by y Dr. Kendrick Heywood, an accomplished medical professional, GAINSWave’s Clinical Advisor.
