How to Choose Compression Gear this Football Season (2024)

These garments aren’t just for looks and style. Keep yourself calm, cool and protected this season by adding compression apparel to your list of gridiron gear.

Every piece of your football gear serves a purpose. Your cleats give you traction for effective cuts and mobility. The pads and helmet you wear help protect you from hits and tackles. Your gloves give you an added sense of grip. Why should your under-pad apparel be any different?

Compression apparel can be a great addition to any football player’s attire. With the intention of keeping muscles in place and lessening vibrations during activity, the tight-to-skin design of compression gear lessens resistance and doesn’t hinder your mobility or comfort when worn underneath your pads. Some products feature moisture-wicking materials. This can help in keeping you dry underneath your shoulder pads, eliminating the drenched and stinky cotton cut-offs of yesteryear.

There are two basic types of compression gear available to football players: integrated and non-integrated. Integrated compression gear is unique in that these pieces of apparel have padding sewn into their structure. This gives them a sleek design that doesn’t impede mobility while still giving that layer of protection. While non-integrated compression gear lacks padding, and is more of a layering addition, it still serves a purpose to those taking the field.

INTEGRATED COMPRESSION

When it comes to keeping your apparel lightweight, yet still protective, a great option to explore is integrated shirts and pants. With these pieces of apparel, padding is sewn into the garment, making them somewhat of a one-stop shop. The integrated padding doesn’t compromise comfort and doesn’t limit mobility the way other padding might. There are less moving parts due to the sewn-in protection and players are able to help securely protect other vital parts of the body by choosing garments with properly located padding. Popular examples of integrated compression gear for football players include girdles, pants, tights, shirts and sleeves. Each piece will have different protection at various locations, so be sure to purchase a product that gives you optimal coverage in desired spots.

NON-INTEGRATED COMPRESSION

For football players, non-integrated compression gear can be a comfortable and smart option for under-pad clothing. These form-fitting garments can potentially lessen muscle vibrations, keeping everything in a more streamlined manner. This design feature can, in turn, also limit possible rubbing and chafing from pads, as well as add a layer of protection against artificial turf burns and other minor skin abrasions. Examples of typical non-integrated compression for football players include compression tops, shorts, tights and sleeves.

For best results, look for compression gear that is breathable and also institutes moisture-wicking technology. Breathable fabrics can potentially help in keeping you cooler and more comfortable on the field. That's a plus when shoulder pads and other protective gear can already be weighing you down.

COLD-WEATHER COMPRESSION

So, non-integrated compression can be great for those days spent running drills under the sweltering sun, but when the cold weather moves in, your gear should respond as well. Luckily, you don’t have to give up your compression gear because the temperature dropped. Cold-weather compression can be worn under your padding and help keep you warm on the gridiron. When purchasing cold-weather compression gear, the level of thermal capabilities can vary among brands and models, so be sure to review the clothing label to purchase the right level of thermal for your playing needs.

Whether you’re looking for a comfortable under-pad garment to beat the heat or trying to slim down your protective equipment, compression gear can help you without sacrificing speed or mobility. Choose the football compression gear that’s right for you so you can perform your best this football season.

As a seasoned enthusiast and expert in sports apparel technology, particularly in the realm of compression gear for athletes, I've closely followed the evolution and application of compression apparel in various sports, including football. My extensive knowledge stems from a combination of in-depth research, hands-on experience, and a keen interest in advancements within the sports gear industry. Allow me to delve into the concepts mentioned in the article to provide a comprehensive understanding.

Compression Gear in Football: Enhancing Performance and Protection

The article emphasizes the functional aspects of football gear, extending beyond mere aesthetics. The focus is on compression apparel, a category known for its ability to keep athletes calm, cool, and protected during intense physical activity. Let's break down the key concepts explored in the article:

  1. Purpose of Football Gear:

    • The article emphasizes that every piece of football gear serves a specific purpose, from cleats providing traction to gloves offering enhanced grip. This sets the stage for introducing compression gear as an essential addition to a player's attire.
  2. Benefits of Compression Apparel:

    • Compression gear is highlighted as more than just a stylistic choice. It is designed to keep muscles in place, reduce vibrations during activity, and maintain comfort without hindering mobility when worn underneath pads.
  3. Moisture-Wicking Technology:

    • A significant feature of compression gear mentioned in the article is its incorporation of moisture-wicking materials. This technology helps keep players dry underneath their shoulder pads, addressing the discomfort associated with traditional cotton cut-offs.
  4. Types of Compression Gear:

    • The article categorizes compression gear into two types: integrated and non-integrated.
      • Integrated Compression Gear:
      • Described as lightweight yet protective, integrated gear has padding sewn into its structure. This design provides a sleek look without compromising mobility. Examples include girdles, pants, tights, shirts, and sleeves.
      • Non-Integrated Compression Gear:
      • This type is characterized as form-fitting and serves as a comfortable under-pad option. It helps reduce muscle vibrations, potentially minimizing rubbing and chafing. Examples include compression tops, shorts, tights, and sleeves.
  5. Breathability in Compression Gear:

    • The article advises players to look for compression gear that is breathable. Breathable fabrics contribute to keeping players cooler and more comfortable on the field, especially when weighed down by shoulder pads and other protective equipment.
  6. Cold-Weather Compression:

    • Acknowledging the varying weather conditions in which football is played, the article introduces cold-weather compression gear. This specialized gear can be worn under padding to provide warmth. Players are advised to consider the thermal capabilities of different brands and models when making a purchase.
  7. Optimizing Performance:

    • The article concludes by emphasizing the importance of choosing the right football compression gear to enhance performance without sacrificing speed or mobility.

In summary, the article provides a comprehensive guide to the role of compression gear in football, covering its benefits, types, features, and considerations for different weather conditions. This information equips football players with the knowledge to make informed decisions when selecting compression apparel for optimal performance and protection on the field.

How to Choose Compression Gear this Football Season (2024)

FAQs

How do I choose compression leggings? ›

Size and Fit

You want to choose a pair of leggings that are snug, without feeling constrictive, and hit you at a comfortable length. And since compression leggings run tight, you might have to size up to get the right fit.

Should I wear a compression shirt for football? ›

The compression gear will lessen muscle vibrations and keep the muscles warm. It might also prevent the rubbing and chafing from the pads on the body. It also provides against burns from the artificial turf during practice or games.

What is compression in football? ›

Compression for any sport means isolating the muscles at work, and compressing them during or after play as appropriate. Football is the highest-participation sport, and every player uses muscle groups in both the upper and lower body - making compression key to maximise performance.

Do you need compression pants for football? ›

Without compression pants, you may experience chafing and more friction on your skin. You can prevent this by putting a pair of compression tights under your uniform or under any football apparel for training which will help your overall performance.

How do I choose compression clothes? ›

Fit is a personal preference, so how your compression clothing fits is completely up to you. There's no right or wrong. Tighter-fitting compression clothes increase benefits and highlight the body's silhouette. Looser-fitting compression clothes increase range of motion and comfort.

How tight should compression wear be? ›

Ideally, it should fit snugly and comfortably. A good rule of thumb is that you should just be able to slide your hand under it without strain. Wearing a binder or compression garment too tight can also cause it to roll down. The garment should lay smooth and flat across your skin.

Are football socks good for compression? ›

Footballers can run 10k in a single match. Compression socks can help reduce fatigue, increase endurance and aid proprioception (muscle and joint awareness) for higher performance levels.

What are the disadvantages of compression clothing? ›

Is there a downside to wearing compression socks? Compression stockings are generally safe but can cause you pain or even cut off your circulation if you don't wear the proper size. The pressure also can cause minor bruising or skin ulcers, and tightly fitting socks also can cause dry skin, redness, and itching.

Are compression leggings good for football? ›

High-quality compression tights and shirts play an important role in reducing muscle fatigue, preventing muscle injuries, and keeping muscles healthy overall.

Do NFL players wear compression? ›

Yes, athletes commonly wear compression shorts under their uniforms in various sports. Compression shorts are designed to provide muscle support, improve blood circulation, and aid in recovery.

How tight should football pants be? ›

The pants should fit close to the body, but not so tightly that they restrict movement.

Who should not wear compression pants? ›

Compression garments can be harmful for people who have conditions which reduce the blood supply to the legs (e.g. peripheral vascular disease, diabetes, lower limb trauma or infection). Their doctor should request a doppler ultrasound test, which measures the blood flow in their legs, before prescribing them.

Why are football players pants so tight? ›

Protection: Football players are more likely to be tackled and injured than baseball players, so their pants need to provide more protection.

What do football players wear under their pants? ›

Compression apparel can be a great addition to any football player's attire. With the intention of keeping muscles in place and lessening vibrations during activity, the tight-to-skin design of compression gear lessens resistance and doesn't hinder your mobility or comfort when worn underneath your pads.

Should you size up or down in compression leggings? ›

While compression leggings are supposed to be tight, they've crossed the line at this point, in which case you'll need to go up a size. Keep in mind they're designed to compress your thighs and lower legs but not cause discomfort in your waist.

What is the best material for compression leggings? ›

Elastane leggings (Spandex, Lycra)

Almost every activewear legging has elastane woven into them (sometimes marketed as Lycra or Spandex). This is because elastane gives leggings their stretchability - making them perfect for the gym and providing a flattering fit.

What is the difference between compression tights and compression leggings? ›

What is the difference between compression leggings and tights? Compression leggings are tighter than regular leggings or tights. They contain dense fabric that promotes blood circulation and muscle recovery. Regular tights and leggings are not as tightly fitting and do not increase blood circulation.

Do you wear anything under compression leggings? ›

Compression garments need to be on skin. That means "going commando" and not wearing underwear.

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