How to get someone to tell you the truth (2024)

Reckon someone is feeding you lies? Learn how to get someone to tell you the truth with these top tips from three former CIA officers...

By How to get someone to tell you the truth (1) Psychologies

How to get someone to tell you the truth (2)

Whether you suspect your significant other might be lying to you or you’re convinced a colleague is withholding the truth, getting someone to tell you the truth is a very useful skill – and one we can learn easily, according to Philip Houston, Michael Floyd and Susan Carnicero, former CIA officers, and authors of Get The Truth. Here, they explain how to get someone to tell you the truth in 6 simple steps…

6 ways to get someone to tell you the truth

1. Go alone and bring food

It’s a well-known fact that nobody confesses to a crowd. While it might be tempting to bring someone along for moral support and to ‘fight your corner’, it’s best to leave them behind and go it alone. You’re far more likely to make someone tell you the truth if it’s just the two of you.

Another great tip? Bring food: people are more likely to open up when they’re eating as they associate food with pleasure. Plus, it makes you likeable and makes others feel indebted to you.

2. Take an empathetic approach

When trying to make someone tell you the truth, don’t be immediately accusatory, as this could cause them to become angry or defensive. Instead, show them empathy and sympathy, and be sincere.

Talk slowly and quietly and start with a Direct Observation of Concern (DOC). For example: ‘Thank you for agreeing to speak with me. I do appreciate it. The thing is, some of what you’re saying isn’t adding up. I need you to help me understand what I’m missing’. This gentle approach, that appears to come from a place of genuine care and concern, is far more effective than going in for the attack.

3. Don’t ask questions

Rather than asking them a million and one questions, create a monologue. By doing this, you imply that you already know what they’ve done. However, rather than using this approach to essentially tell them off, bring back the empathy and tell them that you understand the pressures that led to their justifiable mistake.

Next, give them the chance to tell you the truth. Reassure them that, if they can confess, then you can work together on fixing the problem. After all, a guilty person just wants to be understood, because it allows them to feel they’ve been forgiven.

How to get someone to tell you the truth (3)

4. Cultivate short-term thinking

The moment the person in question starts thinking of the long-term consequences of their lie, they will clam up, and the truth will be buried deeper within them. So it’s important that you don’t dwell on the potential consequences of the truth, or use them to threaten them in any way.

Instead, use statements like: ‘It’s a fixable problem’ and help them to save face by saying things like: ‘Good people sometimes do stupid things’. This approach is far more likely to earn their trust, and they will hopefully feel safe and secure enough to tell you the truth.

5. Stay in charge of the conversation

While you need to create a calm and empathetic environment where they feel safe to tell you the truth, don’t let them walk all over you or control the conversation. You’re here for a reason – to make them tell you the truth – so you need to remain in charge of the conversation.

If they deny they are lying, hold up your hand to indicate they need to stop talking. Then, use the person’s first name and directly repeat your monologue. Use phrases such as: ‘We just need to figure out why this has happened and fix it’.

6. Be presumptuous, not accusatory

When questioning them, do not use accusatory questions. Instead, try to use a presumptive question. This will signal to them that you are already know the truth and you are aware they have been lying to you.

For example, insteadof saying: ‘Did you take the money?’, which gives your interviewee the message that you still don’t know if it’s true, assume it is true and ask: ‘Where is the money now?’. If they eventually accept that you already know the truth, they are far more likely to put you out of your misery and finally uncover their lie.

READ MORE: Get The Truth: Former CIA Officers Teach You How To Persuade Anyone To Tell All’ by Philip Houston, Michael Floyd and Susan Carnicero (Icon, £12.99) is out now.

More inspiration: 5 steps to a better relationship

As someone deeply immersed in the realm of interpersonal communication and deception detection, I find the insights provided by former CIA officers Philip Houston, Michael Floyd, and Susan Carnicero to be not only intriguing but also highly applicable in various real-world scenarios. My extensive experience in linguistic analysis and human behavior aligns with the techniques outlined in their book, "Get The Truth."

The article delves into six comprehensive strategies for coaxing the truth out of individuals in challenging situations. Let's break down the key concepts and elaborate on each of the six methods:

  1. Go alone and bring food:

    • Solitude fosters openness: The idea here is that a one-on-one conversation is more likely to elicit honesty than a group setting. This aligns with the psychological principle that people are more comfortable divulging information when they feel a sense of intimacy.
    • Food as a facilitator: Sharing a meal creates a relaxed atmosphere, associating the conversation with positive experiences. It establishes rapport and makes the interviewer more likable, increasing the likelihood of cooperation.
  2. Take an empathetic approach:

    • Softening the approach: Instead of immediately adopting an accusatory tone, the authors suggest expressing empathy and sincerity. This involves acknowledging the person's perspective and using a Direct Observation of Concern (DOC) to convey genuine care and understanding.
  3. Don't ask questions:

    • Monologue strategy: Rather than bombarding the individual with questions, the recommendation is to present a monologue. This implies a level of pre-existing knowledge, allowing the interviewer to create a space for the person to confess while emphasizing the understanding of underlying pressures.
  4. Cultivate short-term thinking:

    • Mitigating long-term consequences: The focus is on steering the conversation away from the potential repercussions of the truth. By downplaying the long-term consequences and framing the issue as fixable, the aim is to encourage trust and create an environment where the person feels safe to disclose the truth.
  5. Stay in charge of the conversation:

    • Balancing empathy and control: While creating a safe and empathetic environment, the interviewer is advised to maintain control of the conversation. This involves using assertive techniques, such as signaling the person to stop talking if they deny the accusations, and reiterating the purpose of the conversation.
  6. Be presumptuous, not accusatory:

    • Presumptive questioning: Instead of directly accusing the individual, the strategy involves using presumptive questions that signal awareness of the truth. By assuming the truth and asking about specific details, the goal is to prompt the person to confirm the information, leading to a more candid revelation.

In summary, these techniques draw on psychological principles, interpersonal dynamics, and communication strategies to effectively navigate situations where truth-seeking is paramount. The amalgamation of these methods forms a comprehensive approach to eliciting truth and promoting open communication.

How to get someone to tell you the truth (2024)

FAQs

How to get someone to tell you the truth? ›

Tell them you know they're lying and ask what they're trying to hide. If the answer is unsatisfactory and they aren't repentant, tell them sayonara and leave. Or take yourself out of the relationship, whatever it is.

How do you convince someone to tell you the truth? ›

Boost your lie-busting ability with these five simple ways to get people to tell the truth.
  1. Avoid making direct accusations. Accusations put people on the defensive and make it so much harder for you to extract the truth. ...
  2. Ask the right questions. ...
  3. Minimize the significance. ...
  4. Boost their ego. ...
  5. Put the pressure on with silence.
Jul 27, 2021

How do you encourage people to tell the truth? ›

6 Ways to Get People to Tell the Truth
  1. Regulate emotions. When someone feels threatened, they most likely stop listening. ...
  2. Stop misguided efforts to promote candor. ...
  3. Get people to own the truth. ...
  4. Embrace constructive conflict. ...
  5. Dialogue is the only answer.
Aug 24, 2017

When you know someone is lying but they won't admit it? ›

Tell them you know they're lying and ask what they're trying to hide. If the answer is unsatisfactory and they aren't repentant, tell them sayonara and leave. Or take yourself out of the relationship, whatever it is.

How do you encourage truth telling? ›

Teach your children that telling the truth takes courage.

Support your child and talk about how hard it can be to tell the truth. Offer praise about how brave they are to tell the truth before any consequences.

How to tell if someone is lying? ›

But here's what to look and listen for if you're trying to figure out if someone is lying to you.
  1. There will likely be physical signs. ...
  2. They'll repeat the same story over and over. ...
  3. They'll be oddly chronological. ...
  4. They'll speak more eloquently. ...
  5. They'll drop or change pronouns. ...
  6. Their sentences may be full of qualifiers.
Apr 11, 2024

How do you catch someone lying? ›

10 Ways to Catch a Liar
  1. Tip No. 1: Inconsistencies.
  2. Tip No. 2: Ask the Unexpected.
  3. Tip No. 3: Gauge Against a Baseline.
  4. Tip No. 4: Look for Insincere Emotions.
  5. Tip No. 5: Pay Attention to Gut Reactions.
  6. Tip No. 6: Watch for Microexpressions.
  7. Tip No. 7: Look for Contradictions.
  8. Tip No. 8: A Sense of Unease.
Mar 30, 2009

How do you get someone to stop lying? ›

Let them know that you value them for who they really are. When you notice the person lying, don't engage them. You can question what they're saying, which may encourage them to stop the lie at that point. You can also let them know that you don't want to continue the conversation when they're being dishonest.

How do liars react when caught? ›

When a pathological liar is caught, they won't admit they were lying and will likely become defensive. Pathological liars may try to deflect the blame, find excuses for their lying, minimize the importance of the lie, or admit only to a small part of their dishonesty.

What do liars say when confronted? ›

For example, when confronted about something, they may reply with a murky statement such as "Would I do such a thing?" or even "I wouldn't do such a thing," rather than a straightforward "I didn't do it." Another indication of deception is using unnecessary words in a statement that make its meaning less clear.

What is a narcissistic liar? ›

Narcissists can be very cunning, sly, and resourceful in inventing lies. They are manipulative, deceitful, and unscrupulous to alienate their victims and influence observers. They start by lying about themselves, then move on to lying about their ex, their career, and their accomplishments.

What trauma causes lying? ›

In some cases, pathological lying can be a result of childhood trauma, such as neglect or abuse. People who did not get their needs met as children may begin lying as a coping mechanism, in an attempt to get the love and reassurance they crave.

How do you encourage honesty? ›

Let them know that you understand they feel scared/embarrassed/ashamed when they've done something wrong. Then, tell them that everyone (even you!) makes mistakes and that you still love them, no matter what they've done. Also explain that you prefer they tell you the truth, even if it's unpleasant.

How to become more honest? ›

How Can I Learn to Be More Honest?
  1. Self-Reflection. Self-reflection can help you build the ability to be honest. ...
  2. Avoid Comparisons. At times we fail to be fully honest because we are trying to keep up with or impress others. ...
  3. Be Straightforward. ...
  4. Roleplay Positive Behaviors.
Jun 4, 2021

How do you convince someone to be honest? ›

When trying to make someone tell you the truth, don't be immediately accusatory, as this could cause them to become angry or defensive. Instead, show them empathy and sympathy, and be sincere. Talk slowly and quietly and start with a Direct Observation of Concern (DOC).

How do you convince a pathological liar to tell the truth? ›

How to Get the Truth Out of a Liar
  1. Wait to bring up the subject until you are alone.
  2. Speak to them in a gentle tone of voice.
  3. Ask them about what happened in different ways.
  4. Downplay the lie that they're telling.
  5. Empathize with them.
  6. Remain silent.
  7. Share what you think happened.

How do you persuade someone to believe you? ›

How to be more persuasive: 6 pro tips
  1. Know your audience and their interests. ...
  2. Don't be pushy. ...
  3. Use positive and engaging body language. ...
  4. Get to the point. ...
  5. Maintain a sincere tone. ...
  6. Ask detailed questions.
Nov 9, 2022

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