How to Keep Your Hands Warm in Cold, Winter Weather (2024)

Winter weather and cold hands are something that just goes together, sort of like how cheese and wine are such a fine mix. Unfortunately, unlike cheese and wine, cold hands and cold weather isn’t a particularly pleasant or enjoyable mix. To help people who spend significant time outdoors and have problems keeping their hands warm, I’ve prepared this guide.

Fortunately, there are several ways to tackle the problem of “cold hands” during the winter months, utilizing a mix of old methods and new technologies.

This article covers the following topics:

  • Just Say No to Cotton...Again
  • Make Sure the Glove Fits
  • Glove Liners are Golden
  • Chemical Hand Warmers - A Hunter's Best Friend
  • USB Battery Operated Hand Warmers

If you suffer from cold feet, you might also want to read the article How to Keep Your Feet Warm on this website, too.

Just "Say No" To Cotton...Again

If you’ve read the article about How to Keep Your Feet Warm, then you know that cotton is a horrible choice for use as a sock during winter weather. Cotton absorbs water and loses all insulating ability once wet. Even worse, wet cotton keeps your feet colder than if you wore no sock at all.

Well, cotton is no different when it comes to the hands. Wearing a cotton glove is, quite simply, an invitation for cold hands. Eventually, a cotton glove starts to absorb a person’s sweat—leading to a wet glove. And once wet, the glove loses all insulating ability.

Happily, unlike in the world of socks, cotton gloves are rather rare. Indeed, the only place I’ve seen cotton gloves recently have been at lawn and garden type stores (cotton gloves work nicely as summer gardening and light work gloves). Instead, most gloves today have synthetic or fleece insulation that keeps the hand warm and dry.

In summary, when it comes to gloves, always “just say no to cotton.” If you can remember this rule, you are well on your way to having a warm hand.

Make Sure the Glove Fits

One common reason for cold hands is poor fitting gloves. In particular, gloves that are too large for your hands are a culprit in creating many cold fingers during the winter months.

Remember, it is the body heat from your hands that keep a glove (or mitten) warm. A glove that is too large for your hands has significant air space inside the glove. Your body heat needs to heat that air to keep your hands warm. And the more air, the more heat is needed. The result is that on cold days your body heat can’t keep up with the heat loss from the glove—especially in the fingers. This leads to cold fingertips.

If you suffer from cold hands—and in particular cold fingers—examine how your gloves fit. Are they snug against the top of your finger? Or is there a significant gap between the top of your finger and the gloves fabric? Ideally, there should be just a tiny air gap between your finger and the inside fabric of the glove. Just enough of an air gap to allow your finger to move freely but not so much that a big air bubble lurks inside each finger.

If you discover the fingers of your glove have too much air space, then it’s time to start glove shopping for a pair that fits better. Or, if you like your current gloves, then consider trying out a glove liner. A glove liner helps fill air space and provides an extra layer of insulation (read the next section below for more information about glove liners).

Glove Liners are Golden

Glove liners function as a lightweight “inner-glove.” Using a glove liner is an excellent method to add extra warmth to any pair of gloves you own.

How to Keep Your Hands Warm in Cold, Winter Weather (1)
A merino wool glove liner from SmartWool. Warm, soft and comfy. More info at Amazon.

Glove liners for cold weather are not the same glove used at hospitals. Glove liners used in the medical profession are designed to protect the hand from “unpleasant things,” not provide insulation.

By contrast, a glove liner designed for cold weather provides extra insulating ability. Typically, the best and warmest glove liners are made from Merino Wool—the same fabric, incidentally, used in SmartWool socks (which are some of the warmest socks you can buy). While merino wool glove liners are probably the most popular, synthetic and silk insulation also work well.

Glove liners provide many benefits, including:

  • Liner gloves provide an extra layer of insulation and extend the temperature range of your existing gloves.
  • Liner gloves don’t hinder finger movement, so they don’t get in the way of day to day tasks.
  • For tasks that require extra dexterity where a normal glove must be removed, the liner glove often can remain—thus keeping your hand somewhat warm.
  • Liner gloves also work well as a normal glove when the weather isn’t frigid.
  • Liner gloves are also excellent gloves for runners and joggers during cold weather.

What about disadvantages? Truthfully, I can’t think of any. Just be sure that if you decide to try a liner glove that whatever gloves you wear now have enough room to accommodate the liners. If your gloves provide a snug fit without a liner, most likely the gloves will be too tight while wearing a liner.

Using liner gloves are a good way to “rescue” gloves that are too large. In particular, if you suffer from cold fingertips and you discover that your gloves are a bit too large; a glove liner might just be a perfect cure.

If you decide to try a glove liner, by far the best place to shop for them is Amazon. It is rare to see much of a selection of glove liners in stores, even quality outdoor gear stores. Happily, Amazon has dozens and dozens of warm liner gloves, in a motley collection of sizes, colors and styles.

Smartwool Glove Liners at Amazon

Chemical Hand Warmers

Activated by air, chemical hand warmers have kept hunters warm for decades. To use a chemical hand warmer, just tear open the package, give the warmer a good shake, and stuff it inside a pocket or a glove (if you plan to stuff them inside a glove, be sure to buy ones designed for that. Many chemical warmers are too big to wear inside a glove).

The benefits of chemical hand warmers are many. Benefits include:

  • No external power required
  • Almost unlimited and varied uses
  • Silent and Odorless
  • Ideal for hunting, outdoor photographers and people spending extended periods of time outdoors in cold weather
  • Long lasting - 8 to 16 hours of heat, on average
  • Inexpensive - .60 to .75 cents each when bought in bulk

Thus, chemical hand warmers are excellent for occasional use. Just keep a box of them in the closet and open one when needed.

How to Keep Your Hands Warm in Cold, Winter Weather (2)
A "Hot Hands" Chemical Hand Warmer. More info at Amazon.

So what are the drawbacks? First, they aren’t reusable. Once the package is opened, the hand warmer must be used. Second, since chemical hand warmers need air, these types of warmers often perform poorly (if at all) inside boots—especially ski boots and other tight fitting boots that don’t breathe.

Overall, for those who need a “dose of heat” periodically, chemical hand warmers are an excellent choice. In particular, chemical hand warmers are perfect for hunters, those going to outdoor gatherings in cold weather (such as football games), cold weather campers, and even those taking long hikes during cold weather.

However, for those who need a hand warmer for daily or around the house use, a battery operated hand warmer likely is more economical and convenient.

The best place to shop for chemical hand warmers is, again, at Amazon. They sell a massive selection of hand warmers. Just be sure that if you are buying them for use in a glove, that you get the smaller and warmer...not a general chemical warming pack, as these general packs are often too large to fit inside a glove.

Browse Chemical Hand Warmers at Amazon

USB Rechargeable Battery Hand Warmers

Battery operated hand warmers aren’t a new invention. The problem is that old designs often worked poorly and sucked old-fashioned batteries dry in hours. The old designs were also often quite heavy.

How to Keep Your Hands Warm in Cold, Winter Weather (3)
A USB Hand Warmer. More info at Amazon.

Happily, technology has struck the battery operated hand warmer category, leading to many new designs. In particular, the new USB rechargeable hand warmers provide warmth in a lightweight, slim design. The USB hand warmers also do double-duty, since they can also recharge phones and other USB powered devices.

So is a USB powered hand warmer for you? It depends on your particular uses and where you’ll be using it. If you need a hand warmer for wet or rainy weather, then stick with a chemical hand warmer. Water and electronics don’t mix. Hunters and others who are outside from dawn to dusk also likely will want to use chemical hand warmers, since they provide heat for longer periods. Finally, USB hand warmers aren’t meant for use inside a glove. Thus, if cold weather strikes and you need a heating source inside the glove, a USB hand warmer won’t work well.

However, for around home, commuting and around town use, a USB powered hand warmer is ideal. Able to fully recharge in just a few hours, USB hand warmers are far more cost effective for day to day use. Those who spend too much time using their phones will find USB hand warmer’s ability to recharge a phone an added bonus. USB hand warmers are also excellent for people who simply suffer from “cold hands” even when inside their homes. Just turn it on, wrap your hands around it, and your hands will soon warm up.

When shopping for USB battery powered hand warmers, by far the best place to look for them is Amazon. It is rare to see these devices in normal retail stores. And I've yet to see these devices in specialty sporting good stores, such as REI, either.

Browse USB Rechargeable Battery Powered Hand Warmers at Amazon

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How to Keep Your Hands Warm in Cold, Winter Weather (2024)

FAQs

How do you make your hands warm? ›

Tricks to Warm Up Cold Hands
  1. Bring hand warmers. Throw a pair in your pockets for warm-up breaks, or use them to pre-heat your spare gloves. ...
  2. Heat up your core. ...
  3. Loosen your grip. ...
  4. Do some arm circles. ...
  5. Keep spare gloves in your jacket. ...
  6. Upgrade your handwear. ...
  7. Put your hands in your armpits. ...
  8. Do the penguin.
16 Feb 2021

How can I make my hands not so cold? ›

How are cold hands treated?
  • Limit or avoid use of tobacco products. ...
  • Wear mittens (rather than gloves), hats, and other protective clothing when spending time outdoors. ...
  • Avoid abrupt changes in temperature. ...
  • Avoid stress. ...
  • Exercise regularly.
  • Avoid beverages that contain alcohol.
25 Jul 2018

How can I warm up my hands without gloves? ›

Cup your hands to help keep the heat in as long as possible, and then rub your hands together quickly to spread the warmth to the back of your hands. Warm your hands over a fire or heat source. Fires, heaters, hot car engines, and even running computers give off plenty of heat that you can use to warm yourself.

How do you warm up freezing hands? ›

Blowing warm air onto cold hands. Tucking hands or feet inside warm clothing next to bare skin. Place chilled fingers in an armpit.
...
Avoid activities that can further damage cold-injured skin.
  1. Do not rub or massage frozen skin.
  2. Do not rewarm frozen skin if refreezing is possible. ...
  3. Do not walk on frozen feet if possible.

Does Vaseline keep you warm? ›

Not only can it help avoid the skin damage caused by wind burn, it acts as an insulating factor to keep the skin on your face warmer. I have actually gone as far on occasion in outdoor winter competitions to layer my bare legs with Vaseline.

Why can I not get my hands warm? ›

People who have anemia, diabetes, lupus, scleroderma, thyroid disease, poor circulation or nervous system disorders may be more susceptible to having cold hands. And for many otherwise healthy people, it simply represents their body's natural response to a cold environment, and likely isn't a cause for concern.

Why do I get cold hands so easily? ›

Cold hands may be caused by simply being in a cold room or other chilly environment. Cold hands are often a sign that your body is trying to maintain its regular body temperature. Always having cold hands, however, could mean there's a problem with your blood flow or the blood vessels in your hands.

Why do I get so cold easily? ›

Some people naturally tend to feel colder than others without any discernible cause. However, cold intolerance can also be a symptom of an underlying medical condition. Dysfunction of the thyroid gland, arterial blood flow, and low body fat can all cause a person to feel cold.

Are cold hands healthy? ›

Usually, having cold hands is just one of the ways the body tries to control its temperature and shouldn't be cause for concern. However, persistently cold hands — particularly with skin color changes — could be a warning sign of nerve damage, blood flow problems, or tissue damage in the hands or fingers.

How can I feel warm without anything? ›

Go for a walk or a jog. If it's too cold outside, hit the gym, or just do some jumping jacks, pushups, or other exercises indoors. Not only will it warm you up, it helps build and keep your muscles, which also burn calories and make body heat.

How do elderly keep their hands warm? ›

Use hand warmers.

Simple squeeze the packs and shake, much like heating packs in hospitals. Tuck these down into your parents pockets so that they can put their hands in to keep warm, and nestle them into their socks or slippers while you are at home to keep their toes toasty.

Why do my hands not heat up? ›

Cold hands may be caused by simply being in a cold room or other chilly environment. Cold hands are often a sign that your body is trying to maintain its regular body temperature. Always having cold hands, however, could mean there's a problem with your blood flow or the blood vessels in your hands.

What makes hot hands warm? ›

As soon as you open a HotHands pack and remove the mesh bag, though, the specially formulated contents of the bag (which include iron powder, salt, and activated charcoal) are exposed to oxygen and react with it in a process called oxidation. This process is what makes HotHands warmers work.

Why are my hands cold but my body is warm? ›

Less blood means less warmth, and this becomes particularly noticeable in the hands and feet. It's a normal process, and shows that our body is doing its job of maintaining a normal internal temperature and protecting our organs. Normally, the feeling is only temporary.

Why do cold fingers hurt when warming up? ›

When the fingers are warmed up again, the increased blood flow causes a red color and painful fingers. After a while, the fingers return to their normal skin color, causing swelling and tingling.

Why do my hands get so cold even with gloves? ›

Hands that are cold all the time may be a sign of poor circulation, a thyroid problem, anemia, or Raynaud's phenomenon. It can also happen in cold weather. If your hands become really cold when outside, warm them up slowly but right away—and know the signs of frostbite.

What happens if you eat a hand warmer? ›

"Hand warmers contain iron and ingestion may result in vomiting, GI ulceration, shock, cardiovascular compromise, and liver injury," Brutlag said in the statement.

Why do they use salt in hand warmers? ›

Reusable hand warmers don't contain iron but instead use a supersaturated solution of sodium acetate that releases heat as it crystallizes.

How long do HotHands stay warm? ›

Q: How long do Hot Hands last? A: Hot Hands hand warmers last up to 10 hours. Hot Hands toe warmers last up to 8 hours. Hot Hands foot warmers last up to 9 hours.

Why am I always cold? ›

Everyone's body has a slightly different reaction to cold, and some people feel cold more often than others. This is called cold intolerance. Gender can play a part in cold intolerance. Women are more likely to feel cold all the time, in part because they have a lower resting metabolic rate.

Why do I feel so cold? ›

Whether it's a decreased circulation or something that's blocking your circulation, poor blood flow is another potential cause of your chilly disposition. “People with a decreased circulation to their extremities are definitely going to feel cold, especially in their hands and feet,” says Dr. Morgan.

Are cold hands diabetes? ›

Diabetic neuropathy — cold or numb hands or feet — is a common sign of poor circulation in diabetes. However, according to United Kingdom-based Global Diabetes Community, you should alert your doctor if you experience these symptoms, as well: Pain when walking, particularly in calves, thighs, and buttocks.

What do purple hands mean? ›

Cyanosis occurs when there's too little oxygen in the blood. Oxygen-rich blood is deep red and causes your skin's normal color. Under-oxygenated blood is bluer and causes your skin to look bluish purple.

How do you get rid of cold hands and feet? ›

  1. Eat less saturated fat and sugar. And up your intake of omega-3 fatty acids, found in foods like fish, olive oil, avocado, nuts, and flax seeds, which promote healthy circulation.
  2. Quit smoking. ...
  3. Drink more water. ...
  4. Get some exercise. ...
  5. Get a massage. ...
  6. Take a hot shower. ...
  7. Drink some wine. ...
  8. Try a ginkgo biloba supplement.

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