How to relieve itchy skin (2024)

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      How to relieve itchy skin

      Everyone gets an itch once in a while. However, if an itch lasts for more than six weeks, it is considered a chronic itch and is more likely to disrupt your life. To help soothe itchy skin, follow these tips from dermatologists.

      There are many reasons for itchy skin. It could be the result of a skin condition, such as eczema, shingles, hives, or psoriasis, or it could be a sign of a contagious disease, like scabies or ringworm.

      To help soothe itchy skin, dermatologists recommend the following tips:

      1. Apply a cold, wet cloth or ice pack to the skin that itches. Do this for about five to 10 minutes or until the itch subsides.

      2. Take an oatmeal bath. This can be very soothing, especially for blisters or oozing skin due to chickenpox, hives, poison ivy or sunburn.

      3. Moisturize your skin. Always choose a moisturizer free of additives, fragrances and perfumes.

      4. Apply topical anesthetics that contain pramoxine.

      5. Apply cooling agents, such as menthol or calamine. You could also place your moisturizer in the refrigerator to help achieve this cooling effect.

      While treating your skin, avoid scratching, as this will further irritate your skin and could increase your risk for a skin infection. It’s also a good idea to take steps to help prevent your skin from itching.

      To help prevent itching, dermatologists recommend the following tips:

      1. Bathe with lukewarm – not hot – water. Try to limit your bath or shower to just 10 minutes.

      2. Always use “fragrance-free” lotions, soaps and detergents to minimize irritation. Be wary of products labeled “unscented,” as they might still have chemicals that can irritate your skin.

      3. As directed by your dermatologist, apply medications before moisturizing. Then, apply your moisturizer to all areas of your skin, including areas treated with medication.

      4. Wear loose-fitting, cotton clothes. Wool and other rough-feeling fabrics can irritate your skin, causing intense itching.

      5. Avoid extreme temperature changes. Maintain a relatively cool, neutral humidity environment in your house. Use a humidifier during winter if you are prone to dry skin and eczema.

      6. Reduce stress, as stress can make your itch worse.

      If your itch does not go away with home treatment, see a board-certified dermatologist. Some people have more than one reason to scratch, and a dermatologist can work with you to find the cause and relieve your itching.

      Have a skin, hair, or nail problem?

      No one understands your skin better than a board-certified dermatologist. Partner with the expert for the best care.

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      How to relieve itchy skin (2024)

      FAQs

      Why is my whole body so itchy? ›

      Itching on the whole body might be a symptom of an underlying illness, such as liver disease, kidney disease, anemia, diabetes, thyroid problems and certain cancers. Nerve disorders.

      Does Benadryl help with itching? ›

      Benadryl is an over-the-counter (OTC) antihistamine that's used to help relieve symptoms of hay fever, other allergies, and the common cold, as well as itchy skin caused by insect bites, hives, and other causes.

      What is a natural itch reliever? ›

      What stops itching immediately? Applying essential oils such as peppermint oils, wet wraps, colloidal oatmeal, and moisturizer may help soothe itching immediately.

      What is the best anti itch cream? ›

      Best Overall

      The Aveeno 1% Hydrocortisone Anti-itch Cream earned the top spot on our list because it's a steroid cream that includes hydrating ingredients that help soothe dry skin. As the name suggests, this product 1% hydrocortisone—an ingredient studies have found is effective in treating itchy skin.

      What are the 4 types of itch? ›

      Itch has been classified into four different clinical categories. These include neurogenic, psychogenic, neuropathic, and pruritoceptive (2) (Table 1). These categories were developed based on anatomical, pathophysiological, and psychological factors. A given patient can have one or more types of itch.

      Does vinegar stop itching? ›

      Apple cider vinegar may help reduce itching by lowering inflammation and increasing moisture in the skin, but scientists have not yet confirmed that this is the case. Vinegar can also irritate the skin and it may burn. Speak with a doctor before using it, dilute the vinegar, and do a patch test first.

      Is vaseline good for itchy skin? ›

      It's also 100% pure making it ideal for dry skin. Gently rub Vaseline® Jelly onto dry, itchy skin to deeply moisturize and help alleviate itchiness. Your skin will look smoother and feel healthier.

      How do you sleep with hell's itch? ›

      Drugs commonly used for allergy symptoms, such as Benadryl, may reduce itching and help a person sleep at night if hell's itch is keeping them awake. Use cool compresses. A cool, wet towel or washcloth can provide relief from the burn and may help ease the itchy feeling. Take a lukewarm bath with colloidal oatmeal.

      Does an itch go away if you don't scratch it? ›

      Yes, it really does make itching worse

      Turns out your mom was right: Scratching an itch only makes it worse. New research indicates that scratching causes the brain to release serotonin, which intensifies the itch sensation.

      Why am I itchy all over but no rash? ›

      When a nerve isn't working properly, it can cause itchy skin. If there's damage along a nerve due to disease or injury, you can also develop itchy skin. This itch tends to occur in one place on your body and you don't see a rash.

      What is better than Benadryl for itching? ›

      While Benadryl and Claritin are similarly effective for treating allergy symptoms, Claritin has less sedating side effects. Claritin is often preferred over Benadryl for this reason.

      Why does hot water stop itching? ›

      These same channels found on nerve cells are crucial for sensing temperature. Overwhelming those nerve cells with heat can interfere with their ability to transmit itch for quite some time. You do need to be careful not to use water so hot it will harm your skin.

      Which is better for itching Benadryl or hydrocortisone? ›

      Benadryl cream and hydrocortisone cream are OTC options for treating itchy skin. But they work in different ways. There appears to be more research supporting hydrocortisone's effectiveness overall. This is because it targets itching in several ways.

      Does rubbing alcohol stop itching? ›

      Rubbing Alcohol, Calamine Lotion, and Other OTC Creams Can Help Relieve the Itch. First of all, try your best not to scratch your itchy bug bite. That will only further inflame the lesion, and make the itching, swelling, and irritation worse, Day says. Instead, he recommends dabbing the bite with rubbing alcohol.

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