How To Skateboard for the First Time (2024)

Know Your Stance – You have to know your stance in order to maintain the best balance. You’re either goofy, with your right foot forward or regular, with your left foot forward.

Need help learning your stance? Have a friend or loved one stand behind you and gently give you a nudge enough for you to take a step forward. The foot you step forward with is naturally your front foot.

Proper Foot Placement – Proper foot placement should always stem from doing what is most comfortable. However, when you actually don’t know how to skate, what’s most comfortable is often far from proper.

Have your front foot just below the front bolts of your front truck. Then have your back foot on the tail of your skateboard behind the back wheels.

Need help with proper foot placement? Send in your stance to our free video feedback service! And get a detailed response from our team of skate instructors.

How to Pedal – Essentially, there’s a right way and a wrong way to pedal on a skateboard. The wrong way is called mongo, or when a skater takes their front foot off the board to pedal. Make sure to pedal with your back foot and lean forward. Place your front hand on your front knee if needed.

How to Stop – Stopping on a skateboard begins with knowing your limits. Don’t go down a super steep hill or attempt a drop in if you’re not an experienced skater. Instead, focus on braking with your back foot, taking it off the grip tape slowly and dragging it on the ground. This is often called foot braking.

How to “Pop Up” Your Board – Skaters are masters at getting their skateboard to do what they want them to do. Yes, we’re talking about an ollie or kickflip, but even learning how to pop up your board from the ground into your hand will help give you confidence and advance as a skater. Practice popping your board by smacking your tail until the nose reaches up to your hands. Master this and you’re on your way to not only advancing as a skater but looking like one too.

How To Skateboard for the First Time (1)

How to Maintain “Your Center” – Maintaining your center sounds like something out of a Kung Fu movie but it’s actually an integral piece of advice for the first time skateboarder. Your center is the core of your body, it’s where your head, shoulders, hips, and legs all meet in the performance of skateboarding. As you learn to ride your skateboard and perform more and more maneuvers, always be conscious of your center of gravity and crouch or expand when needed to maintain it.

How to Turn on a Skateboard – Turning on a skateboard for the first time skater can feel like rocket science but in reality, there’s several proven tips our skate instructors have been teaching for years. One of which is to make sure your trucks are not too tight and able to flex when you change your weight. While the easiest way for beginners to turn is by lifting your nose and front wheels to “tic tac” to a new angle, eventually you’re going to want to shift your weight using your head, shoulders, hips and even your toes to “lean” into a turn. It might sound difficult but we promise the more you try the better you’ll get a turning on your skateboard.

How to Progress on a Skateboard – Progress is a tricky word (no pun intended) when it comes to learning how to skateboard for the first time. Because while it is a sport and we do want to progress and get better, we should never lose sight of the fact skateboarding is all about having fun. So just know if you’re having fun, you’re doing it right. That being said, progressing on a skateboard is really a two headed monster: consistency and challenging yourself.

If you don’t skate as much as you can (3-5 days a week) it’s going to be hard for you to progress. And if you never push yourself, if you don’t face your fears, if you don’t fall down and get back up, well, you’re missing some of the prevailing aspects of what it means to be a skateboarder. However, don’t forget, it’s you who’s in charge of progress and it’s you who sets your own standards.

How to Fall on a Skateboard – This one might seem strange to include on this list, however, in skateboarding you fall more than you land. Remember Tony Hawk’s 900? The Birdman had been trying that trick for literal weeks and several dozen that night before he landed the infamous trick. While we know him as a master of skateboarding, he is also a master at knowing how to fall. While protective gear is a great first step (read about this below!) knowing how to fall takes us back to our center of gravity:

If you ever feel like you’re going to fall, maybe you have speed wobbles going down a hill or just rolled away from your first drop in and feel yourself slipping, crouch down as low as you can to lower your center of gravity. This way if you fall you have dramatically reduced the impact onto the ground. Additionally, building on this concept, consider laying yourself out horizontally and sliding as you fall. Many skaters become masters of sliding on their shoulders or their buttocks to avoid landing on their wrists or ankles. It might sound crazy but we promise you anyone can become a master of falls and most certainly will over time.

How to “Find Time” to Skate – While finding the time to skate might be more applicable to our adults learning how to skate for the first time, it can also be ogre parents who are finding time for their child. We get it, everyone has their own work schedule but there are certains times better for beginner skaters to skate the skatepark and some misconceptions about the time needed to advance as a skater.

Skateboarding is just like any craft, the more you do it the better you’re going to get at it. However, cruising around the block even just for ten-fifteen minutes a day can do a lot for your skating. We recommend having your skateboard on you as much as possible. Why walk when you can skate? You’re a skater now… Skate to school, skate to the grocery store, skate to grab a coffee.

Looking to skate a skatepark at the optimal time for a beginner or first timer? Skate as early as you can (even 7:am) on weekdays. Many skateparks before noon will be specifically for child hours. Avoid 4-5 pm when the older skaters get off work and charge the park before the sun sets.

Skate in the Best Location – This might seem like common sense but many parents make the mistake of taking their kid to the skatepark before they are ready. A skatepark can intimidate first timers or discourage them; even worse a collision or the inability to stop correctly can lead to injury. Master your driveway or empty parking lot first in a safe space where you only have to focus on mastering the fundamentals. Read more about “Where to Skateboard for the First Time” below!

How To Skateboard for the First Time (2024)

FAQs

Can I teach myself how do you skate? ›

Most people teach themselves to skateboard through practice and watching others. You can learn to balance, push, fall, and do simple tricks without hiring someone to teach you. All you need is a skateboard, a flat quiet area to practice on, some safety gear, and patience and persistence.

How do you skate without falling? ›

Feet parallel and one hand's width apart. Knees bent forward over toes and body upright. Your weight should fall on the front half of your foot — not the back half, which tends to be the default for uninstructed beginners.

Why can't I get good at skateboarding? ›

Most skateboarders stop progressing at some point. You don't seem to get better and learning new tricks seems impossible. Often this has to do with skipping the basics or you're getting too frustrated and over-focussed. To get better at skateboarding you need to slowly build up and make sure you master the basics.

What is finger skateboarding called? ›

They are also known as mini-decks or micro-decks. Fingerboards were first made popular in the early 2000s by professional skateboarders who wanted to do tricks with their fingers instead of their feet. Nowadays, fingerboards are enjoyed by people of all ages and skill levels.

How many days does it take to learn how do you skate? ›

This varies greatly depending on the goal of the skater.

If you're looking to be able to skate on your own recreationally, it can take 4-10 lessons to learn the very basic skills. If you decide to progress past the very basics, it can take quite a while.

How to skate without fear? ›

How to Conquer Fear of Skateboarding
  1. Take Your Time. A lot of the time, fear of skateboarding comes from pushing yourself too hard. ...
  2. Fall a Few Times to Reduce Fear. That might sound weird, but falling actually helps build confidence in skateboarding. ...
  3. Ramp Up Slowly. ...
  4. Practice. ...
  5. Commit Yourself.
Jan 18, 2019

Is learning how do you skate hard? ›

Skateboarding isn't hard to learn if you stick with the basics. Learn how to ride and balance before you move on to tricks, even though it's tempting. You'll reap the benefits later on and progress much faster. The proper equipment makes a huge difference.

Can I learn skating at 40? ›

You may be wondering is skateboarding is for you and if learning it at your age is a good or bad decision. The short answer is, yes you can learn to skateboard at age 40 or 50!

How to skate without pain? ›

Warm up your muscles and stretch before skating.

As with any sport or physical activity, you should always warm up and stretch before skating. Gentle stretching every day can help reduce pain from Plantar fasciitis and also loosen up your Achilles tendon.

How do skaters fall and not get hurt? ›

Tuck your elbows and head in. Landing on your butt, your back, or your stomach will hurt a lot less than landing on your head. Knee and elbow pads, a helmet, and a mouth piece can protect the areas that you don't want land on. Some skateboarders try to tuck and roll as they fall.

Why does my skateboard shake when I go fast? ›

A common one being loose trucks. Loose trucks can give you too much turning ability, making your set up hyper-responsive for any speed over 10-20mph. If you're going faster than that, then you just might want to tighten your trucks. How much is dependent on how fast you would like to go and what bushings you're riding.

Do you bend your knees when skateboarding? ›

Stand on your board, with your feet at right angles to the deck. Bend your knees so that you stay both stable and flexible. To practice finding the correct position, bend and straighten your knees, keeping your feet flat. Stay as flexible as possible.

How do skateboarders brake? ›

Place your back foot on the ground, just in front of the rear bolts of your board, without pushing off. You should be able to stop with the sole of your shoe. Let the arch of your foot drag along the floor, pushing down with increasing force to bring yourself to a stop.

Do you push or pull a skateboard? ›

To start a skateboard rolling over a level surface, you need to push off with one foot against the ground. Friction is a force that counters all kinds of motion. It occurs whenever two surfaces come into contact. You don't need toPush off with a foot against a ground to start the skateboard.

What is the fear of dropping called? ›

Ptophobia. Phobic fear of falling and its clinical management.

Why do I fear losing so much? ›

This fear of loss can be triggered by the anxiety that has been associated with many events happening in our everyday life. It can be fear of loss of passion, a fear of loss of your ambition, may be even fear of loss of self-confidence or even fear of losing a person by reasons other than death.

What is the fear of drops called? ›

The fear of falling (FOF), also referred to as basophobia (or basiphobia), is a natural fear and is typical of most humans and mammals, in varying degrees of extremity. It differs from acrophobia (the fear of heights), although the two fears are closely related.

How do you know if you're a poser in skateboarding? ›

A poser is about a person who does not belong to the skateboarding world, and who only appropriates the style of the skater just for his image.

What do skater girls wear? ›

Graphic tees, sneakers, baggy pants, and hoodies are part of the surf and skate fashion style. Put together trendy outfits with functional, loose, and comfortable clothes for maximum freedom of movement. You can also wear jumpsuits, playsuits, rompers, and overalls.

Why can I not turn with my skateboard? ›

Check the tightness of your trucks.

If your deck barely tilts, it means you have tight trucks, which will make it difficult to turn. If your board tilts easily, it means your trucks are loose; while looser trucks make turning easier, they also make your deck unstable and difficult to control.

Why does skateboarding hurt so much? ›

Tendonitis and sprains — Tendonitis and sprains in the feet, ankles, and knees are common due to overuse and pressure placed on the feet while skateboarding. There is usually localized pain, swelling, and stiffness. A sprain will occur suddenly while tendonitis often develops over time.

Will skateboarding make me fit? ›

Skateboarding can be a great way to get in shape and stay fit. Not only is it an enjoyable form of exercise, but it can also help improve balance, coordination, agility, and muscle strength.

How do you improve your balance? ›

Easy ways to improve your balance
  1. Walking, biking, and climbing stairs strengthen muscles in your lower body. ...
  2. Stretching loosens tight muscles, which can affect posture and balance.
  3. Yoga strengthens and stretches tight muscles while challenging your static and dynamic balance skills.

What are the most common injuries in skateboarding? ›

Common Skateboarding Injuries
  • Head injuries, including concussions, pose the greatest danger to young skateboarders. ...
  • Hand, wrist, or shoulder injuries may occur when skateboarders lose their balance and fall on an outstretched arm.
  • Ankle injuries, such as fractures are also common.

When should I start skateboarding? ›

The American Academy of Pediatrics (AAP) says that:
  1. Kids younger than 5 years should not skateboard.
  2. Kids age 6–10 years old can skateboard, but only with an adult watching.

Is 5 too old for balance board? ›

The age your child can use a balance board has no limit. As long as you purchase a balance board that is strong enough to hold their weight, there are many ways in which younger and older children can play with and benefit from these brilliant toys.

Why is my balance weak? ›

What causes balance disorders? Causes of balance problems include medications, ear infection, a head injury, or anything else that affects the inner ear or brain. Low blood pressure can lead to dizziness when you stand up too quickly.

Why is my balance so bad? ›

Muscle weakness and unstable joints can contribute to your loss of balance. Difficulties with eyesight also can lead to unsteadiness. Medications. Loss of balance or unsteadiness can be a side effect of medications.

How to improve speed? ›

Here are 5 useful methods to improve running speed, whatever your level:
  1. Interval training. Interval training is a popular method used by runners to improve speed. ...
  2. Add sprints into your long runs. ...
  3. Choose lightweight running shoes and gear. ...
  4. Skipping rope workouts. ...
  5. Build your strength.

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