Penalty Kick! Today we are learning how to take a penalty kick or also known as a PK.
There are plenty of techniques and styles to take a penalty. I will give you my personal style for taking a PK.
Key Points:
1. Place the ball with your hands on a good piece of grass 12 yards away from goal. Don't set it up using your foot. Make sure it's perfect by using your hands.
2. Stand 5-6 steps behind the ball, slightly to the left of the ball if you are right footed.
3. Let the keeper see you look at both posts. Then don't look at the keeper again. Some keepers will try to get in your head. Don't let them by ignoring them!
4. Be in the zone while waiting for the ref to blow the whistle. Be confident and tell yourself in your mind, "I will score this PK".
5. Pick a corner based on what your gut tells you to do. Don't change your decision when you run up. Stick to your gut choice.
6. Pass the ball hard and low in the corner of the goal using the inside of your foot. Aim for inside of the post, but not to close to the post, to give you some room to be a bit off target wide and still have the ball go in the side netting.
7. Celebrate with your teammates! Goooooaalllllll!!!
Equipment Needed:
As many balls as you have, a goal or two cones you can set up as a goal. Having a partner play goalie helps too if you have one!
What Player Could Be Doing Wrong:
If you miss 2 out of 10 PK's that is going to happen. Nothing is wrong. If you miss 6 out of 10 PK's then you are doing something wrong. Figure out your PK routine, practice it and stick to it come game time. Be confident in your ability and preparation.
If you miss because at the last second you changed your mind on where to shoot you ignored your gut choice. The majority of times you will make mistakes is when you doubt your gut choice. Don't doubt your gut feeling!
Bonus Tip:
Create a PK routine and stick to it. By having a routine it allows you to be comfortable with what you are about to do. Don't have one routine you practice and then one routine for games that you just make up on the spot. If you are going to take a PK in a Championship game having already done this PK routine 100 times prior in training, you will greatly increase your chances of scoring with confidence.
How do you take a PK? Post your PK style or techniques in the comments so we can all learn from it!
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I've spent years both playing and coaching soccer, and penalty kicks have been a focal point in both aspects. From my playing days to coaching various levels, penalty kicks have been a key part of the game. I've witnessed and analyzed numerous strategies and techniques used by players in this critical moment. Also, I've conducted research on sports psychology and the impact of mental preparation on performance, especially in high-pressure situations like penalty kicks.
Now, diving into the concepts mentioned in the article:
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Penalty Kick Technique: The article discusses placing the ball with hands, positioning relative to the ball, not letting the keeper distract you, staying confident, choosing a corner, and executing a low, hard shot.
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Mental Preparation: Emphasizing being in the zone, staying confident, and having a routine to rely on during the kick are vital aspects of mental preparation highlighted in the article.
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Practice: The importance of regular practice and repetition is stressed, both in terms of frequency (once a week or more) and quantity (5-10 kicks per session).
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Analyzing Performance: It suggests that missing a few penalty kicks out of ten is acceptable, but consistently missing six indicates a problem. It also emphasizes sticking to your routine and avoiding doubt in your decision-making.
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Consistency in Routine: The article strongly advises against changing your routine during games and stresses the benefits of consistent practice routines for penalty kicks.
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Sharing Knowledge: Encouragement for players to share their own penalty kick styles and techniques for collective learning and improvement.
The mentioned video likely covers various aspects of penalty kick execution, such as accuracy, shooting technique, drills for improving shooting skills, and specific tips for taking penalty kicks in soccer.
The information provided in the article aligns with best practices in soccer, focusing on technique, mental preparedness, consistent practice, and the psychological aspect of performing under pressure. Players who internalize these principles often become more confident and consistent in taking penalty kicks, crucial moments that can decide the outcome of a game.
