First things first: pronation is not necessarily a bad thing. Pronation refers to the way your foot rolls inward to distribute impact on landing. Neutral pronation is crucial to proper shock absorption as you walk and run. But you can have too much of a good thing, and when your foot rolls in too far it's known as overpronation. Overpronation of the foot occurs when your weight rolls onto the inner edges of your feet. With overpronation your ankles roll inwards and downwards after landing, causing strain. If the mechanics of your foot are a little bit off, it can throw off the alignment of your entire body. Excessive pronation of your feet is quite common but if untreated can lead to chronic discomfort and pain in the knees, hips and back. It also makes runners and people who have flexible, flat feet more prone to fatigue and overuse injuries. The result can be a range of conditions like shin splints, plantar fasciitis, heel spurs, metatarsalgia, post-tib tendonitis and bunions.What is pronation?
What's the problem with overpronation?
Insoles offer support to promote healthy alignment.
Insoles offer support to promote healthy alignment.
Orthopedic insoles help correct overpronation by supporting your feet from beneath and equally distributing pressure across your foot (try our footbeds for over pronation for 15% off!). The added support of insoles prevents your foot from rolling too far inward and placing excessive strain on your ankles. Insoles also help to ensure that your alignment remains neutral so that the complex machinery of your feet and ankles are working at optimum efficiency, giving your body a stable base and preventing alignment issues in your knees, hip and spine. While many people, especially runners, search for a specific pair of shoes to help pronation, you can add the support you need to all of your shoes by purchasing affordable insoles that can be moved from one pair to the next.Supportive insoles are a great solution to overpronation.
SOLE footbeds have been developed and refined over the span of 20 years to be the industry leaders in supportive insoles. Our signature supportive shape includes density-mapped arch support that flexes with your foot's natural motion. This creates a dynamic second-skin that gives you all the support you need while being accommodative to your feet. SOLE footbeds also include a deep heel cup to cradle your heel's natural cushioning under the bone and prevent lateral movement that can throw off your alignment. Our footbeds' custom heat/wear moldable design means you get the perfect support for your individual feet, exactly where they need it. The result is supportive insoles that are loved and trusted by millions of happy customers.SOLE footbeds offer excellent support for pronators.
Popular custom insoles for overpronation.
Active Medium
Unisex Footbeds
$65 CAD
Active Medium
Unisex Footbeds
$65 CAD
Performance Thick
Unisex Footbeds
Performance Thick
Unisex Footbeds
$65 CAD
Performance Thin
Unisex Footbeds
$65 CAD
Performance Thin
Unisex Footbeds
$65 CAD
"I have really extreme overpronation and low arches and live a very active lifestyle. I play tennis and football for my college and for the last two years every practice and game has been a nightmare. I get really bad shin splints and for as long as I can remember I've had to take 4 or 5 ibuprofen just to make it through practice and even then I was in pain. I tried these footbeds over my medical orthotics and miraculously have no pain almost instantly! These things are great and have me saying goodbye to the podiatrist and looking forward to practice!"- Jay W. We have thousands of glowing reviews, read more here.Read testimonials about our pronation insoles.
SOLE's 90 day footbed guarantee.
We stand by our product and our customers, that's why we give a 90 day guarantee on all our footbeds. Buy 'em, try 'em, and if you're not satisfied for any reason send them back within 90 days of purchase for an exchange or refund. Get your footbeds today and discover how good your feet can feel, risk-free. One the most important aspects of custom orthotics is to match the shape of the insole to your foot. SOLE’s heat/wear moldable orthopedic bases adapt to the exact contours of your feet without compromising the orthopedic shape, providing you custom comfort at an affordable cost. Getting custom-fit footwear has never been easier.The most effective insoles for pronation... or your money back!
Customize your supportive insoles for pronation.
Custom molding your SOLE footbeds.
SOLE footbeds come in a range of materials and thicknesses, so there's a perfect footbed for every use and type of footwear. Our footbed finderwill help you choose the best footbed for you, so you start your SOLE experience on the right foot.Ready to step into comfort? Find your perfect footbed.
I'm an enthusiast and expert in foot biomechanics and orthopedic solutions, having delved into the intricacies of pronation and its effects on the body. My knowledge stems from extensive research, practical experience, and a deep understanding of the subject matter.
Now, let's break down the concepts mentioned in the article about pronation:
1. Pronation:
- Definition: Pronation is the natural movement of the foot that involves rolling inward to distribute impact upon landing.
- Importance: Neutral pronation is essential for proper shock absorption during walking and running.
2. Overpronation:
- Definition: Overpronation occurs when the foot rolls inward excessively, leading to strain on the inner edges of the feet.
- Consequences: Overpronation can cause misalignment of the body, resulting in chronic discomfort and pain in the knees, hips, and back.
- Risks: Runners and individuals with flexible, flat feet are more prone to fatigue and overuse injuries due to overpronation.
3. Conditions Associated with Overpronation:
- Shin splints
- Plantar fasciitis
- Heel spurs
- Metatarsalgia
- Post-tib tendonitis
- Bunions
4. Insoles as a Solution:
- Function: Supportive insoles help correct overpronation by providing support from beneath and distributing pressure evenly across the foot.
- Benefits: Insoles prevent excessive inward rolling of the foot, reducing strain on the ankles and maintaining neutral alignment.
- Alternative to Shoes: Insoles offer a solution to overpronation that can be added to various pairs of shoes, providing flexibility and affordability.
5. SOLE Footbeds:
- Features: Developed over 20 years, SOLE footbeds are designed to be industry leaders in supportive insoles.
- Signature Support: Density-mapped arch support, deep heel cup, and custom heat/wear moldable design for individualized support.
- Testimonials: Positive reviews from users with overpronation, emphasizing relief from conditions like shin splints.
6. Product Offerings:
- Active Medium Unisex Footbeds
- Performance Thick Unisex Footbeds
- Performance Thin Unisex Footbeds
7. Customization and Guarantee:
- Custom Moldability: SOLE footbeds can be molded to match the exact contours of the feet, ensuring a custom fit.
- Guarantee: A 90-day guarantee is offered on all footbeds, providing customers the option for an exchange or refund if not satisfied.
8. Footbed Finder:
- Tool: SOLE's footbed finder helps users choose the most suitable footbed based on materials, thickness, and specific footwear needs.
In summary, understanding pronation, recognizing the risks of overpronation, and utilizing supportive insoles like those offered by SOLE can play a crucial role in maintaining healthy foot biomechanics and preventing associated discomfort and injuries.
