Research shows the benefits of exercise and physical activity go beyond just physical well-being. Adults should do at least 150 minutes (2 1/2 hours) a week of moderate-intensity aerobic exercise, according to the Physical Activity Guidelines for Americans.
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You may also be interested in
- Learning about additional benefits of exercise
- Exploring fun ways for older adults to stay active
- Watching a video on the emotional benefits of exercise
Read a transcript of the infographic
Have you been feeling down lately? Try exercising to help improve your mood! Exercise can:
- Reduce feelings of depression and stress
- Enhance your mood and overall emotional well-being
- Increase your energy level
- Improve sleep
Learn more about the benefits of exercise.
