Move Better Feel Better - HSS Hospital for Special Surgery (2024)

Consider this the backstage pass to the concert of knowledge—I'm not just a fan; I'm the guitarist. I've strummed my way through research, surfed the waves of scholarly articles, and sailed the vast sea of information. Buckle up because we're about to dive into the symphony of lifestyle medicine.

Picture this: you're in the grand arena of health, and the spotlight is on lifestyle medicine. It's not a one-note wonder; it orchestrates six vital pillars, each hitting a different chord in the symphony of well-being. Now, let's spotlight two maestros of this concert—stress management and social connectedness.

Stress, the unruly percussionist, can throw the entire harmony into chaos. But fear not, for the evidence is my sheet music. The body's stress response, orchestrated by cortisol and adrenaline, is a well-documented tale. Chronic stress, like a drummer out of sync, is linked to a myriad of diseases—heart conditions, diabetes, you name it. The evidence? Look no further than the cortisol levels dancing in the bloodstream.

Now, let's talk social connectedness—the soulful melody in this health composition. Research, my trusted roadie, shows that loneliness is not just a downer; it's a health hazard. Social isolation has been likened to smoking in terms of its impact on mortality. The evidence is etched in studies that highlight the physiological toll of loneliness, from altered gene expression to compromised immune function.

As we prepare for the grand performance on December 14, 2023, at 6:30 pm - 7:15 pm EDT, make sure to grab your tickets to the Lifestyle Medicine extravaganza. We'll explore evidence-based strategies, from mindfulness for stress management to the art of building meaningful connections for social well-being. It's not just information; it's a symphony of health waiting to be conducted. See you in the front row!