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- WELCOME TO PBSCCS
LEARN FROM THE PROS THAT TRAIN THE PROS
The Professional Baseball Strength and Conditioning Coaches Society (PBSCCS) is a nonprofit, educational association founded by Major League Baseball Strength and Conditioning Coaches in 1996. The primary goal is to provide state-of-the-art educational materials and information that will advance strength and conditioning and enhance athletic performance in baseball across all levels of play.
Why Strength Training
01
Improved Bat Speed
A strong core, upper body, and lower body can all contribute to increased bat speed, which can lead to more hits and more power at the plate.
02
Enhanced Throwing Velocity
Strengthening the shoulder, back, and core muscles can help improve throwing velocity and accuracy on the field.
03
Injury Prevention
Strength training can help prevent common baseball injuries, such as rotator cuff tears, by strengthening the muscles and ligaments surrounding the joint.
04
Improved Running Speed
Strong leg muscles can contribute to faster running speed, which can be critical for stealing bases or fielding ground balls.
Increased Endurance
Building muscular endurance can help baseball players maintain their performance over the course of a long game or season, reducing fatigue and improving overall performance.
recent games scores
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Final – July 18, 2023
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Game Result
Final – July 18, 2023
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Game Result
Final – July 18, 2023
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- Our Coaches
Experience the Power of Expert Coaching
We have a team of professional baseball coaches who specialize in strength and conditioning training for all levels of players. Our personalized training programs are designed to help you build strength, increase speed, and improve your overall performance on the field. Let our expert coaches help you take your game to the next level.
- membership
Join us & Take Your Game to the Next Level
As a member of our community, you'll have access to exclusive training programs and resources designed to help you achieve your goals on the field. Our expert coaches will work with you to develop a personalized training plan tailored to your needs and help you reach your full potential. In addition, you'll have the opportunity to connect with other like-minded players and coaches who share your passion for baseball. Don't wait - join our community today and start seeing results.
Our Podcasts
Tune in to our podcasts for expert insights and advice on how to improve your performance on the baseball field. Our professional strength and conditioning coaches share their knowledge and experience on a variety of topics, from strength training and conditioning to nutrition and mental toughness. Whether you're a seasoned player or just starting out, our podcasts provide valuable information and inspiration to help you achieve your goals.
Interview with Donny Gress (Part Two)
EPISODE DESCRIPTIONDonny Gress just completed his 2nd season in professional baseball. He works for the Boston Red...
Interview with Donny Gress (Part One)
EPISODE DESCRIPTIONDonny Gress just completed his 2nd season in professional baseball. He works for the Boston Red...
Interview with Phil Hartt (Part Two)
EPISODE DESCRIPTIONPhil Hartt just completed his 8th season in professional baseball. He worked for the Minnesota Twins...
Expert Articles
Our expert coaches share their insights and knowledge on a variety of topics related to baseball training and performance in these informative articles. From strength and conditioning tips to mental preparation strategies, our articles cover everything you need to know to take your game to the next level. Read our latest articles and stay up-to-date on the latest trends and best practices in baseball training.
Which is More Important Practice or Games?
Which is More Important Practice or Games?Practice or Games?By Gene Coleman, Ed. D., RSCC*E“It’s strange to me...
What Do Baseball Scouts Look For?
What Do Baseball Scouts Look For? By Gene Coleman, Ed. D., RSCC*E and Jose Vazquez, PT, RSCCWhat...
Baseball Performance in Cold Weather Facts and Recommendations
Baseball Performance in Cold Weather Factsand RecommendationsBy Gene Coleman and Keith DuggarFACTS WARMTH: Muscles perform better when...
- Events
Events to Enhance Your Baseball Training
Our events offer unique opportunities to learn from and train with some of the best coaches in the baseball industry. From skill-building clinics to strength and conditioning workshops, our events are designed to help players of all levels improve their game. Join us for an upcoming event and take your training to the next level. Check our calendar for the latest information on upcoming events.
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