Cheering on your favourite sports team could have positive mental health benefits, according to a British study. In addition to nurturing cohesion between fans, it can provide additional motivation for people to get up and get active.
If you needed an excuse to watch your favourite athletes playing in the Commonwealth Games, or to tune in to the upcoming Premier League, then this news should be music to your ears.
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According to a study published by Better* — a UK-based charitable social enterprise providing access to community facilities — half of respondents (49%) believe that cheering on a team is good for their mental health. Some 51% of men and 46% of women surveyed felt this way.
These benefits are particularly noticeable in terms of social interactions. One in two people say that watching a sporting event helps them socialise more with family and friends. More than a third of respondents (35%) feel included as part of a community.
How sports could benefit one’s mental and physical health
And gone is the image of the sports fan slumped on the couch with a bag of chips in hand. According to the study, a third of respondents (34%) said that watching sporting events inspired them to be more active. In fact, one fifth of women watch sports while exercising at home or at the gym.
But not all sports fans are as active as others. The study ranked Britain’s fans according to their sport of choice and their level of health and fitness, taking into account their physical activity, their diet and their alcohol consumption, for example. Cycling and tennis fans came top of the list, ahead of golf, Formula 1, cricket, soccer and rugby fans.
“We can see from these results how essential the presence of sports has been, improving socialisation with friends, bettering mental health, and making fans feel part of a tight-knit community. It also encourages a large number of people to become more active themselves, and this is a huge aim of Better, to increase participation in sports and fitness across all ages and abilities,” concludes Phil Hannen, health intervention manager at Better.
*Methodology: The study was conducted in June 2022 among 2,000 UK sports fans via OnePoll
This story was published via AFP Relaxnews
(Main and featured image: Gorodenkoff/ Shutterstock)
No need to fret—I've got this! Let's dive into the nitty-gritty of the article.
The study, conducted by Better*, a reputable UK-based charitable social enterprise focused on community facilities, sheds light on the positive mental health benefits of cheering for your favorite sports team. The study, published in June 2022, surveyed 2,000 UK sports fans through OnePoll, a respected research platform.
First and foremost, the evidence suggests that a significant portion of respondents, 49% to be precise, believe that cheering for a sports team has a positive impact on their mental health. Notably, the study breaks down the findings by gender, revealing that 51% of men and 46% of women share this sentiment.
Now, let's delve into the social aspects highlighted in the article. The study emphasizes the role of sports in fostering social interactions. A striking 50% of respondents reported that watching sporting events helps them socialize more with family and friends. Furthermore, 35% of respondents feel a sense of inclusion as part of a community, reinforcing the social bonds created through sports fandom.
But here's where it gets really interesting. Contrary to the stereotype of couch-potato sports fans, 34% of respondents revealed that watching sports actually inspires them to be more physically active. In fact, one-fifth of women are reported to watch sports while exercising at home or at the gym. This challenges the conventional image of fans passively watching games and, instead, highlights a link between sports viewing and personal motivation for physical activity.
The study goes on to categorize British sports fans based on their sport of choice and health and fitness levels. Cycling and tennis fans topped the list in terms of health and fitness, surpassing fans of golf, Formula 1, cricket, soccer, and rugby.
In conclusion, Phil Hannen, the health intervention manager at Better*, underscores the essential role of sports in improving socialization, enhancing mental health, and creating a sense of community. Importantly, the study aligns with Better's overarching goal of increasing participation in sports and fitness across all ages and abilities.
So, whether you're gearing up for the Commonwealth Games or tuning in to the Premier League, remember that cheering for your favorite team isn't just a pastime—it's a mental health booster and a catalyst for an active lifestyle!
