Serotonin vs. Dopamine: What Are the Differences? (2024)

Causes of Serotonin and Dopamine Imbalance

Serotonin and dopamine deficiencies can occur for a variety of reasons. Your body might not make enough of these neurotransmitters or be able to respond to them appropriately. Certain medications can affect levels of serotonin and dopamine as well.

Other causes of these deficiencies are:

• Depression
• Anxiety
• Certain medical conditions such as Parkinson's disease
• Brain injury
• Chronic stress
• Low carbohydrate diets
• Not enough omega-3 fatty acids
• Low levels (deficiency) of vitamin D
• Not enough sunlight exposure

Signs of Low Serotonin and Dopamine

Low levels of serotonin or dopamine can cause similar symptoms. However, dopamine also affects the muscles, while serotonin does not.

Serotonin

Serotonin deficiency can cause:

• Decreased energy levels
• Sadness
• Feeling hopeless
• Mood swings
• Increased or decreased appetite
• Difficulty sleeping or sleeping too much
• Carbohydrate cravings
• Gastrointestinal (GI) issues
• Sexual dysfunction
• Compulsive behaviors

Low levels of serotonin can also cause mental health conditions, such as depression and anxiety disorders. In severe cases, it can lead to suicidal thoughts.

Dopamine

Symptoms of dopamine deficiency can include:

• Difficulty paying attention
• Lack of motivation
• Depressed mood
• Lack of pleasure in enjoyable activities
• Decreased sex drive
• Memory issues
• Restless legs syndrome
• Tremors (such as hands shaking)
• Muscle cramps
• Difficulty with balance and coordination

Dopamine deficiency can also occur with Parkinson's disease—a progressive neurological disorder that develops when cells in the brain that produce dopamine no longer function correctly. This condition causes tremors, stiffness throughout the body, difficulty with balance, and slow movements.

Impact on Mental Health

There are some wide-ranging impacts on mental health when serotonin and dopamine levels are too low or too high, and some of these imbalances can prove serious. Both serotonin and dopamine play a role in depression.

Serotonin

Serotonin is a key neurotransmitter associated with depression. This chemical has a significant impact on mood and positive feelings, such as satisfaction, joy, and empathy for other people.

Depression is commonly treated with a group of medications called selective serotonin reuptake inhibitors (SSRIs) that help boost serotonin levels in your brain.

Dopamine

Low levels of dopamine can also contribute to depression. Inability to feel pleasure and lack of motivation are two symptoms of depression that have been linked to dopamine dysfunction.

While SSRIs are considered first-line treatment for depression, medications that increase dopamine levels in the brain are sometimes prescribed in addition to these drugs to specifically improve energy levels and motivation.

Impact on Digestion

Neurotransmitters, including serotonin and dopamine, are important for gut health. These chemicals help your body absorb nutrients from food, improve blood flow to your digestive system, help maintain levels of healthy gut bacteria, and improve gut motility (movement of waste products through your intestines).

Serotonin

Serotonin is best known for its impact on mental health. However, most of the serotonin in your body is made in your gut, not your brain. This neurotransmitter helps control the release of digestive enzymes that affect the function of your intestines.

Too much serotonin can contribute to GI disorders, such as irritable bowel syndrome (IBS). Too little serotonin can cause constipation.

Dopamine

Unlike serotonin, most dopamine is made in your brain. In the digestive tract, a low amount of dopamine increases blood flow and helps your intestines absorb electrolytes.

Impact on Sleep

Serotonin and dopamine affect your body's sleep-wake cycle.

Serotonin

Serotonin can both help and interfere with sleep. It is needed for your body to make melatonin—the main hormone involved in sleep.

However, too much serotonin can also interfere with your ability to get rapid eye movement (REM) sleep. This stage of sleep is important for brain health. It helps with:

• Mood regulation
• Concentration
• Strong immune system
• Processing new information
• Long-term memory
  

Dopamine

Dopamine impacts your body's light-related circadian rhythm—your brain's ability to adapt to the time of day. Dopamine helps your brain know when it's time to be alert and stop melatonin production.

When Levels Are Too High

Although rare, it is possible for serotonin and dopamine levels to be too high.

Serotonin

Too much serotonin can causeserotonin syndrome—a potentially life-threatening condition.This typically occurs when a person takes too much medication that increases serotonin levels.

Symptoms include:

• Diarrhea
• Hallucinations
• Restlessness
• Nausea
• Vomiting
• High blood pressure
• Increased heart rate
• Difficulty with balance
  

Dopamine

Dopamine levels that are too high can also cause unwanted side effects. These can include:

• Mania
• Excess energy
• Irritability
• Anxiety
• Depression

Varying levels of dopamine also play a role in other conditions, including addiction,attention deficit hyperactivity disorder (ADHD), andschizophrenia.

Increasing Levels of Serotonin and Dopamine

Medications are often used to boost serotonin and dopamine levels in the body. However, there are several ways that you can boost levels naturally, too.

Natural Boosts

• Stay active: Exercising when you're feeling down and lack motivation can be particularly difficult. However, exercise has been proven to help increase serotonin levels in the brain. Start with something easy, such as taking a walk.
• Get outside: Sunlight helps boost neurotransmitter levels in the brain.
• Change your diet: Coffee has been shown to increase serotonin and dopamine levels, although it can lead to withdrawal if you decide to cut back. Eating foods high in omega-3 fatty acids boosts serotonin levels.
• Manage your stress: Adding stress-relieving activities to your day can help improve mood and boost neurotransmitter levels. For example, meditation has been shown to increase dopamine levels in the brain.
  

Medication

Certain medications can help to boost serotonin and dopamine levels synthetically. These medications include:

• Selective serotonin reuptake inhibitors (SSRIs): These meds work to keep serotonin circulating in the brain for long periods, thereby keeping serotonin levels higher
• Serotonin-norepinephrine reuptake inhibitors (SNRIs): These work by keeping serotonin and norepinephrine circulating
• Tricyclicantidepressants: Used to prevent the reabsorption of serotonin and norepinephrine
• Monoamine oxidase inhibitors(MAOIs): This medication blocks the activity of an enzyme that breaks down serotonin, norepinephrine, and dopamine.

Summary

Serotonin and dopamine are two important neurotransmitters that affect mental health. They also are important for gut health. Deficiencies in both of these chemicals can lead to symptoms of depression and issues with eating, sleeping, and concentrating. Dopamine also affects the muscles, and low levels can cause tremors and difficulties with coordination.

Serotonin and dopamine levels can be boosted with medications as well as lifestyle habits, such as getting more sunlight, exercising regularly, and following a healthy diet.

A Word From Verywell

If you think you might have issues with your serotonin or dopamine levels, talk to your healthcare provider. Small changes in your daily habits, with or without the help of medication, can make a big difference in your quality of life.