See Also
Skiing-Related Injuries: Who, What, How, When, And a Bit of Prevention | Lower Extremity Review MagazineHow To Condition Your Shins For Muay Thai | Evolve VacationThe 8 Best Running Shoes for Shin Splints, According to a TrainerBone Healing – How Long for Bones to Heal | Foot Health FactsDiagnosis
Shin splints are usually diagnosed based on your medical history and a physical exam. In some cases, an X-ray or other imaging studies can help identify other possible causes for your pain, such as a stress fracture.
Treatment
In most cases, you can treat shin splints with simple self-care steps:
- Rest. Avoid activities that cause pain, swelling or discomfort — but don't give up all physical activity. While you're healing, try low-impact exercises, such as swimming, bicycling or water running.
- Ice. Apply ice packs to the affected shin for 15 to 20 minutes at a time, four to eight times a day for several days. To protect your skin, wrap the ice packs in a thin towel.
- Take an over-the-counter pain reliever. Try ibuprofen (Advil, Motrin IB, others), naproxen sodium (Aleve) or acetaminophen (Tylenol, others) to reduce pain.
Resume your usual activities gradually after your pain is gone.
