Signs of Lying (2024)

What is Lying?

Everyone lies from time to time. However, some people lie more frequently than others and may lie without cause. If a person’s habit of lying negatively affects their life, or if they feel unable to stop lying, then they may have a condition known as pathological lying.

Pathological lying is still being studied, but may have many causes. Pathological lying is a symptom of various personality disorders, including antisocial, narcissistic, and histrionic personality disorders. Other conditions, such as borderline personality disorder, may also lead to frequent lies, but the lies themselves are not considered pathological. Finally, some people simply lie pathologically but have no other conditions.

Regardless of the reason for a lie, it’s unpleasant to find out that someone has lied to you. If a loved one is frequently lying to you, you can learn to spot their lies. You can also support them, if they decide to get treatment.

Types of Lies

People lie for many reasons. Most people tell lies occasionally to avoid hurting someone’s feelings or to get out of uncomfortable social situations. These are generally known as “white lies,” because they are intended to avoid harm and are generally about trivial matters. Many white lies are only partially false or exaggerate the truth.

On occasion, people will also lie to avoid getting in trouble or to protect themselves from a threat. These lies are generally more complete fabrications. They also tend to be about serious or self-serving matters. This type of lie is known as a “gray lie,” since it’s less likely to be socially acceptable than a white lie.

Finally, some people lie for malicious reasons. These lies often carry serious consequences for other people and may lead to situations people consider unfair or unjust. Any malicious lie is generally considered a “real lie,” which is completely socially unacceptable. People who lie pathologically are more likely to tell gray or real lies than other people.

Signs of Lying

When lying, many people have “tells” that can help you identify when they aren’t telling the truth. However, there is no one-size-fits-all method to tell when someone isn’t being truthful. Instead, you need to pay attention to that person specifically. If a loved one is lying to you frequently, look for some of these signs.

Contradictory Stories

When someone isn’t telling the truth, it’s harder to keep the details of their story straight. Someone who lies frequently will eventually lose track of previous lies and start to contradict themselves. If you notice your loved one is contradicting themselves, they may be lying.

Unverifiable Details

Many people who lie frequently may add details to their lies to make them seem more realistic. Studies show that people tend to include fewer verifiable details when lying than when telling the truth, and a similar number of details that can’t be verified. So, if someone is telling you a story with a lot of details that you know can’t be proven or disproven, the story may be more suspicious.

Overly Dramatic or Long Stories

Especially with pathological liars, a lie is more likely to be dramatic and long than the truth. If a story seems too dramatic to be true, that may be the case. If your loved one often has anecdotes about overly dramatic or intense situations, they may be lying to you.

Living With Frequent Lying

Living with someone who lies frequently can be stressful and uncomfortable. If you want to maintain a relationship with someone who lies to you, there are a few tactics you can use to handle conversations and daily life.

Stay Calm

Many people who lie frequently will react poorly to anger aimed at them. If you believe you are being lied to, remain calm.

Don’t Engage With Lies

If you know something isn’t true, there’s no reason to act like it is true. Supporting your loved one’s lies will only reinforce their behavior. Instead, let them know that you know they are lying and stop the conversation.

Suggest Medical Treatment

If your loved one seems distressed by their lies, you can recommend that they get medical treatment. Therapy may help them confront the root of their habit of lying and lead to fewer lies in the future.

Signs of Lying (2024)

FAQs

How can you tell if someone is lying successfully? ›

So read on, and good luck!
  1. Trust Your Skills.
  2. Stick to Your Story.
  3. Keep Your Lies Believable.
  4. Avoid Knowing Things You Don't Want to Reveal.
  5. Keep Your Mouth Shut.
  6. Respect Repetition.
  7. Ground Statements in Truth.
  8. Keep it Light.

What words do liars use? ›

Liars often overemphasize their truthfulness by adding words or phrases to a statement that are meant to make them sound more convincing.
...
4. Overemphasizing their trustworthiness: "To be honest."
  • "To be honest"
  • "To tell you the truth"
  • "Believe me"
  • "Let me be clear"
  • "The fact is"
Oct 10, 2018

What are the four types of liars? ›

We can now explore four types of liars:
  • Deceitful.
  • Duplicitous.
  • Delusional.
  • Demoralized.

How do liars react when accused? ›

Lack of contractions: When someone is accused of lying, they may be quick to deny allegations by using contractions — or shortened versions of words. For example, “I didn't!” or “I don't know anything!” Lack of personal pronouns: Liars know that getting caught can get them into trouble, so they drop personal pronouns.

How do you get someone to admit something? ›

Play Good Cop
  1. Be reassuring. Let them know what they did is understandable. ...
  2. Minimize consequences. What will happen if they confess?
  3. The release. Explain that after divulging information, they will come out better—either be a better person, have a better outcome, or just feel relieved.
  4. Show agreeability.

Why do liars get angry when confronted? ›

"When a liar becomes hostile or defensive, he is attempting to turn the tables on you," says Glass. The liar will get hostile because he is angry that you've discovered his lies, which may result in a lot of pointing.

What is the most common lying? ›

88.6 % of reported lies in the study were described as “little white lies,” and 11.4 % were characterized as “big lies.” An example of a “l*ttle white lie” would be saying you like a gift you really don't, and an example of a “big lie” would be insincerely declaring "I love you" to someone.

Where do eyes go when lying? ›

Conventional wisdom has it that when people talk, the direction of their eye movements reveals whether or not they're lying. A glance up and to the left supposedly means a person is telling the truth, whereas a glance to the upper right signals deceit. However, new research thoroughly debunks these notions.

How do liars communicate? ›

For instance, a liar may focus much energy on making convincing facial expressions and gestures, while not paying attention to their legs or feet. Nonverbal communication includes facial expressions, body movements, and appearance. Liars want to convince their listeners that they are being sincere.

How do liars answer questions? ›

People who are telling the truth want all the facts to be out there so in response to a closed question, they'll often give more than a one word answer. Liars, on the other hand, will say less for fear of revealing their deception. For them, a 'yes' or a 'no' will be plenty.

What are things liars do? ›

4 things liars all do
  • Liars conceal their feelings. Many liars are not only hiding immediate truths, but they are concealing how they actually feel about many things. ...
  • Liars blame someone else. A good liar has a backup plan that often manifests as an excuse. ...
  • Liars charm their way to your trust. ...
  • Liars avert their gaze.
Aug 11, 2021

What is the one thing all liars have in common? ›

Liars hide their feelings

Liars don't only hide the truth; they hide their feelings, too. They lie to avoid facing the facts.

What body language do liars have? ›

Sweating or dryness: Autonomic nervous system changes can trigger liars to sweat in the T-area of the face (upper lip, forehead, chin and around the mouth) or have dryness in the mouth and eyes — the person might excessively blink or squint, lick or bite their lips or swallow hard, according to Glass.

What kind of personality do liars have? ›

Some mental health conditions may be associated with patterns of pathological lying. These include: antisocial personality disorder (ASPD): may tend to lie for status, resources, or sympathy. borderline personality disorder (BPD): may tend to lie to avoid rejection or abandonment.

What cheaters say? ›

7 Idiotic Things Cheaters Say, and How to Respond
  • "I didn't intend to hurt you." ...
  • "You weren't meeting my needs." ...
  • "I need time to decide." ...
  • "Monogamy isn't natural." ...
  • "But I loved you all along." ...
  • "I would try to reconcile, but you're never going to forgive me." ...
  • "I need to mourn the end of the affair."
Jan 5, 2016

How do guilty cheaters act? ›

1. Shame and guilt. Shame and guilt are some of the most common guilty reactions to cheating. When someone in a committed relationship begins to cheat on their partner with another person, they tend to experience feelings of shame and guilt toward themselves, especially when they have come back to meet their partner.

How do innocent people act when they are accused? ›

Key points. When falsely accused of wrongdoing, people usually feel enraged and express their anger about the unfair treatment. A new study suggests people who express their angry feelings openly are often seen as guilty.

How do you expose a liar? ›

Here are 5 foolproof ways to do so effectively:
  1. Take note of any inconsistencies. If you suspect someone of lying, pay attention to any inconsistencies in their story. ...
  2. Throw them off by asking the unexpected. ...
  3. Pay close attention to their behavior. ...
  4. Look for microexpressions. ...
  5. Be suspicious of extra details.
Feb 19, 2019

How do you deal with a deceitful person? ›

Four Steps To Deal With Dishonest People
  1. Understand the impact it has on you. ...
  2. Confront the behavior. ...
  3. Take action to address the impact. ...
  4. Move Forward.
Aug 28, 2012

Does a liar get defensive? ›

They tend to point a lot.

"When a liar becomes hostile or defensive, he is attempting to turn the tables on you," says Glass. The liar will get hostile because he is angry that you've discovered his lies, which may result in a lot of pointing.

Do liars avoid answering questions? ›

Liars and truth-tellers both have pauses in their speech, but good liars avoid answering questions, scientists say. DESPITE WHAT YOU MIGHT think, it is almost impossible to tell a liar from the way they talk, according a new study.

Do innocent people get angry when accused? ›

“We conducted four studies showing that people think that anger is a cue to guilt, and two studies showing that people who are falsely accused, versus rightfully accused, are actually more likely to be angry,” Adams said.

What age group lies the most? ›

Teens Lie More Than Any Other Age Group

A study called “From Junior to Senior Pinocchio” looked at lying behaviors in more than a thousand people ages six to 77. Consequently, the researchers found that peak dishonesty occurs in adolescence. Thus, we lie more often as teens, and also get away with it more.

What is the biggest lie of all time? ›

1. The Black Sox Baseball Players. At the 1919 World Series, eight Chicago White Sox baseball players intentionally lost against the Cincinnati Reds in exchange for a gambling bribe of $100,000 (nearly $1.5 million today).

What are examples of harmful lies? ›

However, there are other lies that can create harm, leading to distress. These types of lies can include making false reports, denying something occurred, or creating a fabrication that isnt based on anything real.

How can you tell a person is lying by their eyes? ›

Science shows that liars do not avoid eye contact any more frequently than those telling the truth. The key thing to look for in eye movement is deviation from their baseline.

Do your eyes change when you lie? ›

In line with this assumption, previous studies have shown that lying is associated with greater pupil dilation, a behavioral cue that typically manifests itself under conditions of stress or cognitive effort. In accordance with these results, we predicted greater pupil dilation when lying than when telling the truth.

What are the 7 signs of lying? ›

  • 1) Overcompensating. Darren says liars often overcompensate with eye contact when selling you a lie. ...
  • 2) Blinking more. 'People will tend to blink their eyes more when they are being deceptive,' says Darren. ...
  • 3) Physical barriers. ...
  • 4) Linguistic deflection. ...
  • 5) Change in tone. ...
  • 6) Mirroring language. ...
  • 7) Going pale.
Apr 29, 2022

How do you know when to leave a relationship? ›

Here, experts explain some of the signs that indicate it may be time to let go:
  1. Your needs aren't being met.
  2. You're seeking those needs from others.
  3. You're scared to ask for more from your partner.
  4. Your friends and family don't support your relationship.
  5. You feel obligated to stay with your partner.
Aug 27, 2018

How do you trust your partner who lies? ›

If you want to attempt to rebuild trust, here are some good starting points.
  1. Consider the reason behind the lie or betrayal. When you've been lied to, you might not care much about the reasons behind it. ...
  2. Communicate, communicate, communicate. ...
  3. Practice forgiveness. ...
  4. Avoid dwelling on the past.
Aug 9, 2019

What are the signs of your boyfriend losing interest in you? ›

5 signs that he is losing interest or are you overthinking it?
  • Phone calls and texts have steadily decreased. ...
  • Quality time together has started to dwindle. ...
  • Intimacy has become scarce. ...
  • Things are becoming increasingly one-sided. ...
  • He dodges questions about your status or where it is going.

What is the root cause of lying? ›

The main reason people lie is low self-esteem. They want to impress, please, and tell someone what they think they want to hear. For example, insecure teenagers often lie to gain social acceptance. Here, parents should emphasize to their children the consequences of lying.

Do liars give details? ›

2) Details, Details And More Details

Liars are extremely generous when it comes to giving you details. They're trying to con you into believing them by overloading you with details. This shows they've put a lot of thought into what they're going to say and probably even rehearsed it in their head.

What are the characteristics of dishonesty? ›

Dishonesty is to act without honesty. It is used to describe a lack of probity, cheating, lying, or deliberately withholding information, or being deliberately deceptive or a lack in integrity, knavishness, perfidiosity, corruption or treacherousness.

What is a person who tells lies called? ›

Liar is an agent noun, a noun that denotes someone or something that performs an action described by the verb from which the noun is derived. The verb in question is lie, meaning “to say something that's not true.” So, a liar is a person who lies—a person who says something they know is not true.

Where do liars look when they are lying? ›

Conventional wisdom has it that when people talk, the direction of their eye movements reveals whether or not they're lying. A glance up and to the left supposedly means a person is telling the truth, whereas a glance to the upper right signals deceit. However, new research thoroughly debunks these notions.

What are the three types of liars? ›

The Different Types of Liars
  • Natural Liars. This is the type of liar we are most familiar with. ...
  • Pathological Liars. You have probably heard at one time or another someone being described as a pathological liar. ...
  • Psychopaths.
Jun 3, 2022

How do you prove you are not lying? ›

Provide evidence of what happened.

The best way to prove to someone that you are not lying is to offer the person evidence that directly contradicts the claim. If you can think of any way to demonstrate your truthfulness, do so by backing up your statements with credible proof.

What are non verbal lying symptoms? ›

Studies on what people believe about lying and deceit identify a number of non-verbal cues associated with lying (Vrij, 2000, 2008; The Global Deception Research Team, 2006)—gaze avoidance, fidgeting, restless foot and leg movements, frequent body posture changes.

What are the facial cues of lying? ›

Watch facial expressions When people are in the middle of a lie their facial expressions may show you. Look for flared nostrils, lip biting, rapid blinking or sweating. These changes in facial activity signify an increase in brain activity as a lie begins.

What do liars do with their eyes? ›

“Many people believe that if someone is looking them straight in the eye that this is an indication of a truthful exchange, but actually practised and habitual liars tend to use eye contact to fool you – they engage greater eye contact than the average person to do this,” Barnett says.

What mental illness causes someone to lie? ›

What mental illness causes pathological lying? Pathological liar signs can be symptoms of obsessive-compulsive disorder, antisocial personality disorder, borderline personality disorder, narcissistic personality disorder, and Munchausen syndrome by proxy.

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