In winter we pay less attention to our feet, either because of laziness or because during this cold time of the year, this part of the body is not shown, but after the summer, we have dry feet that require special care.
Dry feet progressively become harsh in addition to being unpleasant. Your feet will eventually dry up no matter how hard you attempt to moisturize them with creams and body lotions. This is a typical skin condition that can occur in the monsoon season as well as in the fall and winter.
Lack of oil glands on our feet is primarily the reason for the feet to get dry. Your feet will get drier over time if you don’t moisturize them. Simple skin-care advice can help you naturally treat dry feet.
One of the best remedies to prevent dry feet is extra virgin olive oil from Spain that has numerous skin benefits.
Olive oil benefits for skin
In addition to the health benefits of Olive Oils from Spain as a food, we must consider its benefits for skin care.
As the main characteristic, we should mention its moisturizing power that could help us to take care of the skin, keeping it soft and hydrated.
It is very useful, for example, to apply it with the moisturizing cream on the belly of pregnant women, who need extra moisturizing to take care of this area during the months of gestation.
Exfoliate feet with extra virgin olive oil
You can make a paste by combining 3 or 4 tablespoons of sugar with a small amount of olive oil and kneading it on your feet to exfoliate them and eliminate the uncomfortable hardness.
Once the whole area around your heels is soaked with olive oil, put on some socks. This way you will get the oil to work even better and avoid getting oil on those sheets you love so much.
Leave it on overnight and when you wake up the next day, wash your feet. Do this for several days and you will notice that your heels will no longer be cracked. If you notice your feet being dry again, you can repeat the process after a few weeks.
Using olive oil for skin moisturizing
If you want to have stunning feet all year long, we advise you to make use of the following home remedies to nourish your feet and use this homemade beauty trick.
The afflicted areas might receive greater attention, but the extra virgin olive oil (EVOO) must be thoroughly applied to the entire foot.
You can massage your feet with olive oil after a bath before bed. It softens and moisturizes the feet. By doing this, dryness and roughness of the skin are avoided. Soaking your feet in water and using a pumice stone on calluses before using olive oil will hydrate the skin. Putting olive oil on after water will help to ‘seal in’ the moisture.
FAQs
Using olive oil for skin moisturizing
It softens and moisturizes the feet. By doing this, dryness and roughness of the skin are avoided. Soaking your feet in water and using a pumice stone on calluses before using olive oil will hydrate the skin. Putting olive oil on after water will help to 'seal in' the moisture.
What is the best oil to make your feet soft? ›
Moisturize Your Feet Daily
Some natural moisturizers include oils, such as sunflower, sesame, olive, jojojba, rosehip, tamanu, coconut, calendula oil, or all natural creams and lotions. Apply the lotion/oil after scrubbing and soaking your feet. Then put on cotton socks.
Is it good to soak your feet in olive oil? ›
Add a few drops of olive oil to warm water for a hydrating foot soak. The olive oil not only eases dryness, but it also contains antioxidants that may soften the skin. Some people may find that various essential oils can help when added to a foot soak, including peppermint, rosemary, and wintergreen.
Can olive oil heal cracked heels? ›
Olive oil can also prove to be helpful in healing cracked heels. It is known to have properties such as acceleration of tissue repair and facilitation of removal of dead skin. Therefore, olive oil can be used for application on foot.
What happens if you put olive oil on your skin everyday? ›
“Olive oil is a naturally heavy oil, making it a breeding ground for bacteria that can clog pores and cause acne,” says Dr. Gohara. Of course, everyone's skin is different, and some acne-prone people may have no problem slathering on olive oil every night, while others may find that it breaks them out.
What happens if you leave olive oil on your skin? ›
Side Effects of Olive Oil
While olive oil boasts many health benefits, it's not for everyone. Excess oil on your skin can lead to clogged pores and acne breakouts. It may also irritate your skin.
How can I make my feet soft ASAP? ›
Treat them overnight
Gently rub your feet and heels to remove any dead skin, then coat them with a heavy, oil-based cream or petroleum jelly (such as Vaseline). Put on a pair of thin cotton socks, which also helps protect your bedding, and the healing will happen as you sleep.
How can I make my feet super soft? ›
Exfoliation: Regularly exfoliating your feet helps to remove dead skin cells and keep your feet soft and smooth. You can use a foot scrub or a pumice stone once or twice a week to gently buff away rough patches and calluses. Moisturizing: To prevent dryness and cracking, apply a hydrating foot cream or lotion daily.
How can I make my hard feet soft again? ›
"Soak your feet every day in lukewarm water, about 100 degrees, for 10 minutes," suggests Dr. Levine. (Avoid overly hot H2O can end up drying out the skin even further). Add 1/2 cup of Epsom salts to your foot bath; these make the skin more porous and better to absorb moisturizer after the fact, she adds.
How can I moisturize my feet overnight? ›
Treat your feet overnight
Remove any visible dead skin, then coat your feet and heels with a heavy, oil-based cream or petroleum jelly (such as Vaseline). Add a pair of thin cotton socks to keep them well-moisturized and protect your bedding from any stains. The best part: the healing happens as you sleep.
Dissolve a half-cup of Epsom salt into a tub or bowl of warm water. Soak your feet for 10 to 20 minutes once a week. What are the health benefits of Epsom salt? Epsom salt can help soften your skin and leave it less prone to bacteria overgrowth.
What is the best homemade foot soak? ›
You won't regret taking the time to try some of these!
- Cracked Feet. - 1 cup Listerine. - 1 cup vinegar. ...
- Callused Feet. - 1/4 cup Sea Salt. - 2 drops Tea Tree Essential Oil. ...
- Tired Feet. - 1/2 cup Epsom Salt. - 5 drops Peppermint Essential Oil. ...
- Smelly Feet. -1/4 cup baking soda. ...
- Stressed Feet. - 1/2 cup Epsom Salt.
Most people have fewer oil glands in their feet than they do elsewhere on their bodies. This means that there's not as much natural moisture for the feet as there is elsewhere. This can cause dry feet and means that feet may struggle with dryness even if you moisturize your feet regularly.
How do you get rid of hard skin on your feet permanently? ›
People can use pumice stones, exfoliators, and foot soaks to remove dry skin from their feet at home. Regularly applying moisturizer and removing dead skin will help keep the feet healthy and hydrated. Certain medical conditions, such as eczema, hypothyroidism, and diabetes, can cause very dry skin on the feet.
What are the benefits of applying oil on feet at night? ›
Reduction in stress and anxiety. Release of muscle tension. Deeper sleep. Improved blood circulation.
What are the benefits of applying oil on feet before sleep? ›
Benefits of oil massaging on the foot:
* Foot massages on a daily basis helps reduce anxiety and stress as it can calm the nerves. * It also helps one sleep better. * It reduces the qualities of vata, which also helps in improving the digestion.
Why put oils on the bottom of your feet? ›
Essential oils act faster and more efficiently
The soles of our feet have much larger pores than the rest of our body. This means they act a little like oversized straws, sucking up the health-giving compounds in the oils and quickly feeding them into our bloodstream.
How long does it take for olive oil to absorb on skin? ›
Because extra virgin olive oil's fat composition is very similar to that of human skin, it rarely causes allergic reactions. In addition, extra virgin olive oil absorbs quickly into the skin and after 15 minutes there is no trace of it. It also helps lock in moisture in the skin.
