Speed Skating 101: Equipment (2024)

Skate

The skate consists of a blade, a shoe and a construction or binding device that connects the shoe to the blade. The device may allow any safe translation and/or rotation of the shoe relative to the blade, thus enabling a skater to achieve optimum physical capacity.

Speed skating rules require that all energy expended during the racemust have originated from metabolic work produced by the skater, so the skate may not contain any element or device in violation of that requirement. In particular, it is not permitted to heat the blades of the skates from any external source or by means of any artificial mechanisms.

Blades

Blades are made of high-tempered carbon steel and range in length from 40 to 48 centimeters (about 16 to 19 inches) and are about 1.1 millimeters thick (about 0.04 inches).

In order to allow speed skaters to take long, gliding strides, speed skating blades have very little curve compared to hockey, figure or short track skates. Edges of the blades are sharpened to a 90-degree angle for maximum efficiency during the push.

Boots

Boots are custom molded to each athlete’s feet and made ofcarbon fiber leather for a tight fit. The only rigid part of the boot is the heel – the rest conforms to the skater’s foot like a track shoe fits to a sprinter’s foot. Therefore, the upper part of the boot is pliant and is cut low on the ankle. Many skaters choose not to wear socks to get a better feel for the skates.

Clap Skate

The clap skate made its Olympic debut at the 1998 Nagano Games andpropelled skaters to world records in five events. Unlike conventional skates, the heel of the blade on a clap skate is not attached to the boot, and the toe of the blade is affixed to the boot with a hinged apparatus. At the end of each stride, as the skater picks up her foot, the blade briefly disconnects from the heel of the boot, thereby keeping the blade on the ice longer and increasing the skater’s pushing power. When the blade has fully extended, a spring mechanism mounted on the front of the boot snaps the blade back up to the boot, resulting in the clapping sound that gives the skate its name.

Eyewear

Most racers use some kind of eyewear to help their vision and to keep their eyes from tearing in the wind.

Racing Suits

What do speed skaters wear?

Skaters wear skin-tight suits with an aerodynamic hood and thumb loops to minimize air resistance. Racing suits must conform to the natural shape of the skater's body. Insertion or attachment of forms or devices to create a different shape is not permitted. No attachments except for permanently attached racing stripes with a maximum height of 0.5 cm and a maximum width of 2.5 cm are allowed. The use of a racing suit or skate that does not conform to ISU standards is cause for disqualification.

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As an avid enthusiast with a profound understanding of speed skating, let me assure you that my knowledge extends beyond the average. My expertise is not only theoretical but also backed by hands-on experience and a depth of knowledge that allows me to delve into the intricate details of speed skating equipment and techniques.

Let's break down the key concepts mentioned in the article:

1. Skate:

  • Definition: The skate comprises a blade, a shoe, and a construction or binding device connecting the shoe to the blade.
  • Function: Enables a skater to achieve optimum physical capacity by allowing safe translation and rotation of the shoe relative to the blade.

2. Blades:

  • Material: High-tempered carbon steel.
  • Dimensions: Range in length from 40 to 48 centimeters, with a thickness of about 1.1 millimeters.
  • Design: Speed skating blades have minimal curve compared to other types of skates, and the edges are sharpened to a 90-degree angle for maximum efficiency during the push.

3. Boots:

  • Material: Custom-molded boots made of carbon fiber leather for a tight fit.
  • Structure: The only rigid part is the heel, while the rest conforms to the skater’s foot like a track shoe. The upper part is pliant and cut low on the ankle.
  • Preference: Many skaters opt not to wear socks to enhance the feel for the skates.

4. Clap Skate:

  • Introduction: Debuted at the 1998 Nagano Games.
  • Mechanism: The heel of the blade is not attached to the boot, and the toe is affixed with a hinged apparatus. This allows the blade to disconnect briefly from the boot at the end of each stride, increasing pushing power.

5. Eyewear:

  • Purpose: Used by most racers to enhance vision and protect eyes from tearing in the wind.

6. Racing Suits:

  • Design: Skin-tight suits with an aerodynamic hood and thumb loops to minimize air resistance.
  • Conformity: Must conform to the natural shape of the skater's body; no attachments or forms altering the shape are permitted.
  • Standards: Non-compliance with ISU standards for racing suits or skates can lead to disqualification.

By meticulously combining my in-depth knowledge of these elements, I can confidently assert that the intricate details of speed skating equipment and regulations are crucial for achieving optimal performance on the ice.

Speed Skating 101: Equipment (2024)

FAQs

How do speed skaters go so fast? ›

By getting so low around turns and throughout their races, speed skaters are much more aerodynamic, allowing for tighter turns and faster speeds. The proximity to the ground also allows speed skaters to get longer pushes in their strides to go even faster.

Why do speed skaters wear tight clothes? ›

Aerodynamics: Tight-fitting clothing reduces drag, allowing athletes to move more efficiently through the air or water. This is particularly important in sports like cycling, swimming, and speed skating, where even small reductions in drag can lead to significant performance improvements.

How do you train for speed skating? ›

Lunges, stairs, jumps, jump-roping, diagonal drills, hops, and similar moves are aimed at building speed and power. They also build agility. Strength training. Speed skates essentially squat their way around the ice, so they are busy building thigh, hamstring and back strength.

What does it take to be a speed skater? ›

Speed skaters need to be able to run, roll, throw, jump, glide, and kick. They also need to develop agility, balance, coordination, and speed (as in explosive “quickness” of muscles). But before a child can even think about racing, they need to be confident on the ice.

How fast do female speed skaters go? ›

How fast do speed skaters at the Olympics go? While short-track speed skaters usually reach speeds exceeding 30 mph, long-track speed skaters can typically hit over 35 mph. What makes speed in the sport so difficult is that athletes have to make sharp, quick turns while flying around the oval.

What muscles does speed skating work? ›

The skating position itself requires you to be strong through the back, stomach, hip and glute muscles. Your abdominal and back muscles work to keep your chest in a low position and your abdominal, hip, and glute muscles work to maintain your butt tucked under you.

Why do skaters like baggy clothes? ›

Skaters wear clothes that are durable to cope with regular wear and tear. Baggy shirts and hoodies are comfortable and don't restrict motion. Hardwearing trousers will last and offer protection from minor injuries. Skate shoes need tough uppers and grippy soles.

Why do skaters cuff their pants? ›

Skaters cuff their pants to avoid interference with the skateboard or wheels. Cuffing is rolling or folding up the hem of your trousers to make them shorter.

How to get speed skater legs? ›

  1. Bird Dog. Starting on hands and knees, pull in core and abdominal muscles. ...
  2. Dead Bug. Lie on back on the floor, arms extended from sides. ...
  3. Bent-Knee windshield wipers. Lie on back on the floor, arms extended from sides. ...
  4. Plyometric push-ups. ...
  5. Superman. ...
  6. Mountain Climbers. ...
  7. Bicycle Abs. ...
  8. Single leg, close stance push-ups.

How do speed skaters build their legs? ›

Gym Training

Most speed skater will workout year round and you can assume that they are doing the same movements that most others athletes are performing like front squats, single leg movements and plyometrics.

What age can you start speed skating? ›

About Speed Skating
  1. Learn to Train (L2T): female 8-11 years; male 9-12 years.
  2. Train to Train (T2T): female 12-14 years; male 13-15 years.

How much money do speed skaters make? ›

Speed Skating Salary
Annual SalaryMonthly Pay
Top Earners$119,000$9,916
75th Percentile$92,000$7,666
Average$78,382$6,531
25th Percentile$57,500$4,791

Where is speed skating most popular? ›

An international federation was founded in 1892, the first for any winter sport. The sport enjoys large popularity in the Netherlands, Norway and South Korea.

How fast do men speed skaters go? ›

Speed skaters attain maximum speeds of 60 km/h (37 mph).

Is speed skating an Olympic sport? ›

Speedskating originated in the Netherlands as far back as the 13th century. It is one of six sports to appear in every Olympic Winter Games. Speedskating was first contested as a men's-only event at the first Winter Olympics in 1924. The women's events were added at the 1960 Winter Games in Squaw Valley.

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