Sports for a flat stomach (2024)

It's a body part that's often a source of complex for many women. Whether it's a buoy, a small bun or even love handles, even though we often give it nice little names, we want to get rid of it. We all dream of a flat stomach!

But often, life's milestones don't allow us to: menopause, pregnancy, Caesarean section, or simply too rich a diet. Long gone are the days of our youth and our flat belly, when we tried to camouflage it with baggy clothes and avoided wearing our favorite little dress because it was too tight for our taste. And yet, it's possible to have a flat stomach without too much effort. A balanced diet combined with a little exercise is all it takes! So which sport should you choose? Sports that involve cardio, but not only! Ideally, you'll want to find sports that help toeliminate abdominal fat, but also strengthen abdominal muscles (particularly for women who have had one or more births).

Jogging.

If you don't have a lot of time, running is perfect for you. It's a very complete sport exercise that burns fat quickly, and mobilizes many muscles, particularly the abdominal muscles. Depending on your pace and body type, you can lose an average of 900 calories per hour. If you're not used to running, start slowly by alternating running and walking. As well as helping you lose weight, jogging will help protect you against brittle bones, hypertension and diabetes. Last but not least, if you're the type of person who gets stressed, running is also a great way to let off steam and relieve all the tension you've built up during the day. To look good while taking care of yourself during your running session, discover slimming running leggings .

Pilate or yoga.

We're talking here about a gentle method of sport , but contrary to popular belief, these two sports don't just relax you. They are about strengthening the muscles as a whole. Numerous muscular zones are called upon in the course of the exercises, particularly with pilates, where the postures adopted often emphasize sheathing. One example is the tree posture, which requires balance and therefore mobilizes the abdominal muscles. Discover more Pilate and yoga postures .

If you're having trouble deciding between pilates and yoga, yoga will have a more spiritual dimension and a much slower pace than pilates.

The rower.

The rowing machine is considered a cardio-training machine. Its unique feature is that it reproduces the movement of rowing. It's avery complete sport that stimulates 90% of your body's muscles. It's also one of the disciplines that will stimulate your abdominal muscles the most. It will help yourefine your figure and tone your body. It's an activity for everyone, whatever your physical condition. It burns an average of 650 calories per hour, so 2 30-minute sessions a week will be more than enough. In addition to the benefits for your muscles, the rowing machine will develop your respiratory and cardiovascular capacities. However, if you suffer from knee or back pain, the rowing machine is not necessarily recommended.

Swimming.

Backstroke, breaststroke, crawl - all swims are good for stimulating abdominal muscles. Swimming has the advantage of not damaging the joints, and tones the muscles without pain. Don't hesitate to opt for group classes, which will be more stimulating. And if you don't like swimming, you can always try aquagym. Water sports have the particularity of using up a great deal ofenergy (and therefore calories) due to the resistance of water, which is almost 10 times greater than that of air. To be effective, plan a session of around 45 minutes twice a week. A 30-minute swim burns around 350 calories. Water pressure also works in your favor if you want to erase your cellulite or reduce your panties horse fat. Last but not least, swimming also helps to reduce anxiety and combat depression. To complement your swimming session with a slimming action, you can opt for the Lytess slimming sculpting swimsuit.

Skipping rope.

If you want a fast, effective workout, opt for skipping rope. You lose around 500 calories per half-hour. It's a great way to work your breath and your muscles. As well as contributing to your flat stomach, it also helps strengthen your buttocks. Several repetitions lasting 2 to 3 minutes will suffice. It's estimated that, in terms of muscle, 15 minutes of jumping rope is equivalent to 30 minutes of jogging. The best technique is to jump while pulling in your stomach and contracting your abdominal muscles. However, if you have joint problems, this sport is not recommended. If you have a large chest, you'll need to wear a sportBra to ensure good support. The skipping rope is very affordable and can be found in many sports shops.

Nordic walking.

Although it may seem astonishing to be able to reshape your body "simply" by walking, Nordic walking has proved to be a highly effective sport . This gentle activity trains all the body's muscular chains, which, in addition to theslimming effect, improves flexibility and coordination. A one-hour walk will burn around 300 calories, although to burn calories from fat, you need to maintain this pace for at least 30 to 50 minutes. This sport is ideal for people who have difficulty finding their breath, as with running. To optimize results, you can contract your stomach as you walk.

The bike.

This sport is highly effective for slimming and, in particular, getting a flat stomach. Cycling is easy to integrate into your daily routine: you can exercise both indoors on an exercise bike and outdoors. If you're new to sport, you'll need to be progressive. For example, you could start with 20-minute sessions once or twice a week, then gradually increase the pace and time you spend on the bike.

The results obtained will depend on your morphology but also on your diet. Thus, while some people may see their abdominal muscles appear in just a few days, others may have to wait months. Two people who eat exactly the same food, practice the same physical activities and have the same lifestyle can have a difference of 10% of fat mass. Remember that a flat stomach cannot be achieved overnight. Regularity in your physical activity will be the key to your success. To motivate you, there are applications that allow you to analyze and evaluate your progress.

So keep an eye on what you eat alongside your sports program. Some foods, such as wholemeal bread, soups and herbs, tend to make the stomach swell, while others, such as raw vegetables and dairy products, make the stomach swell.

And if, despite all your efforts, your little belly is still there, the problem may be something quite different. In women, it may be linked to hormonal variations. And finally, less well-known, stress and anxiety can be the cause of your little bulge.

Alternatively, you can cheat a little by opting for a product from our flat tummy range. panties beltThis product guarantees an immediate flat tummy effect and slimming results in just a few days.