The Benefits of Going Gluten-Free & Dairy-Free (2024)

FAQs

The Benefits of Going Gluten-Free & Dairy-Free? ›

Gluten-free and dairy-free diets have gained popularity in recent years, and for good reason. Many have found that avoiding these food groups can have significant health benefits, such as increased energy levels, reduced inflammation, and more!

The common reasons are better digestion and faster weight loss. It may also lead to a significant improvement in their energy and mood. You need to be careful about the hidden dairy and gluten content in various products that you may consume on a daily basis. Keep reading to know how to go dairy and gluten free.

A long term goal of eating a whole-foods, plant-based diet is an important part of healthy living. This type of diet may also encourage weight loss (and a better sense of well-being) because overall calorie intake may decrease. If you were overweight before starting a gluten-free diet, your weight loss may be welcome.

It might take up to several weeks for you to see a difference. Be sure to take note of symptoms such as pain levels, sleep quality, skin issues, joint pain, weight management, and overall energy.

It has become known as the “anti-inflammatory diet” in some circles because a common cause for going both gluten and dairy free is digestive inflammation or discomfort. This can seem like the ultimate double-whammy of diet plans, but never fear!

How Long Until Symptoms Improve? Many people report digestive symptom improvement within a few days of dropping gluten. Fatigue and brain fog often start getting better in the first week or two. This is a gradual process, though.

A gluten-free diet may provide many health benefits, especially if you have celiac disease or a gluten-related disorder. If you do, following a gluten-free diet can help ease digestive symptoms, reduce inflammation, and boost your energy levels.

Bottom Line. Although a gluten-free diet is the primary treatment for celiac disease and may help to alleviate symptoms in various conditions related to gluten sensitivity, there is currently no evidence showing that a gluten-free diet is effective for weight loss or for general health benefits.

The intestines make up most of the middle and lower abdomen, so “gluten belly” will look like any other type of lower digestive tract bloating. However, if bloating seems to be a regular or constant problem, that's a possible sign that it may be due to gluten intolerance.

What does detoxing from gluten feel like? ›

When gluten is withdrawn abruptly from the diet, certain susceptible individuals may experience a wide range of withdrawal symptoms, including, but not limited to, nausea, extreme hunger, anxiety, depression and dizziness.

So, how long does dairy stay in your system? Dairy may be digested in as little as 1-2 hours. Some people may take up to 72 hours to digest and eliminate dairy. But traces of dairy may remain in the system for 21 days.

Living gluten-free can be a challenge. It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

While not everyone is gluten or lactose intolerant, many people still react to these foods causing inflammation throughout the body. Remember, it's not the gluten and dairy itself that's the culprit, but how we've cultivated them over the past century, which has made them inflammatory.

Going dairy-free often results in more consistent digestion, AKA less bloating, gas, and cramps, and a regulated “schedule.” Avoid hormones and antibiotics. Dairy farms are no small operation, and dairy farmers are always looking to optimize production and maximize output.

“You'll see clearer skin, reduced bloating, weight loss, more energy, and better sleep. Most people don't realize how good they can really feel until they try it.”

A: Cutting out dairy might improve your gut and digestive health. You may notice your skin clearing up - and an overall reduction of inflammation. On the other hand, you may also see some withdrawal symptoms like weakness and nausea, besides missing out on nutrients like calcium, vitamin B12, and vitamin D.

“Those with autoimmune conditions (like Hashimotos Thyroiditis, for example) will often greatly benefit from a gluten and dairy free diet, since this type of protocol will help with gut healing and decrease inflammation,” adds Presicci.