If you suffer from sore joints, you could find that rollerblading is a suitable exercise for you. Running or jogging are known to be harmful to your joints if you suffer from any joint-related conditions or if you have not built enough resistance and muscle for it. Here, rollerblading or roller skating can be a good alternative. This activity is gentler on the knee joints than running or jogging because it does not apply a downward force. In roller skating, the pressure is applied in a sideways position. It does not only reduce the impact on the joints but also helps strengthen them by stretching them.
In addition to the benefits rollerblading brings to your joints, there are many other positive effects it can bring to your health.
- Since rollerblading is an aerobic exercise, it will improve your cardiovascular help and boost circulation.
- It will enhance your flexibility, resistance, coordination, mobility and balance.
- If you are looking to tone up your muscles, this activity will be particularly beneficial in toning your glutes, legs, shoulders, arms and core muscles.
- In terms of weight loss and fitness goals, rollerblading is significantly helpful. A male weighing around 125 pounds burns approximately a thousand calories per hour practising this cardio.
- Like any other physical exercise, rollerblading will boost your immune system and help your brain produce serotonin. Hence, reducing stress and fighting other mental health issues.
Possible Injuries and Precautions
This exercise requires coordination concerning different joints. Additionally, rollerblading involves the strength of many muscles. Due to this, beginners must first work on their coordination and strength to avoid injuries caused by the wrong positioning of the body, lack of balance and muscle stiffness.
It is also key to working on developing a good technique. You will need to learn how to gain control while rollerblading. By establishing a good technique, you will learn how to move, stop and prevent falling or know how to fall safely.
It is essential to develop an appropriate technique to make the most of this fun exercise. However, some other measures to consider while rollerblading include using the required safety equipment.
No one is exempt from getting injured while rollerblading. The wrist, the elbow, and the knee are the most prone to injuries in rollerblading. Therefore, it is necessary to wear kneepads, wristbands, elbow pads, and a helmet.
Some other recommendations to consider are making sure your rollerblades fit your foot size well. In the same way, check that these are well secured. If you have eyesight issues, wear glasses or contact lenses while rollerblading. Finally, a good warmup and stretching session are mandatory before rollerblading if you would like to avoid injuring your muscles and ligaments.
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FAQs
This activity is gentler on the knee joints than running or jogging because it does not apply a downward force. In roller skating, the pressure is applied in a sideways position. It does not only reduce the impact on the joints but also helps strengthen them by stretching them.
What does rollerblading do for your legs? ›
Roller skating mostly works the muscles of your hips and legs. Your glutes, quads, hamstrings, and calves will all get a good workout. Skating also gives your backside a few unique advantages.
How many times a week should I rollerblade? ›
If you're looking to make roller skating part of your regular workout routine, Strang also recommends doing a basic strength regime 2–3 times per week on top of 2–4 skating sessions per week.
Does rollerblading help with weight loss? ›
Inline skating at 10mph on a regular basis not only burns about 6 calories a minute, or 360 calories an hour, but also turns fat into muscle - a double benefit. Also, the faster you skate, the more calories you'll burn per minute.
Is skating good for arthritis? ›
Choose low- and no-impact exercises that won't cause further wear to your already painful joints. Consider cycling, swimming, even in-line skating, and other activities during which you're not coming down hard on your feet (like running) or pivoting and twisting joints (like basketball).
Does rollerblading build legs? ›
The constant moving and turning of your body requires you to use your core muscles, as well as your legs, hips, and arms. This can help you build strength and stability, which can reduce your risk of injury and improve your overall mobility.
What part of the body does rollerblading work out? ›
“The skating stride puts load on the quads, glutes, hamstrings, and inner thigh muscles that aren't stimulated during similar exercises like walking. As skating also relies on balance, there's also development of the abdominals and deep core muscles that are responsible for keeping someone upright and stable.”
Does rollerblading strengthen your feet? ›
And that's not all: Rollerblading does an excellent job of working your core and activating your ab muscles. "Rollerblading requires you to keep your core engaged the entire time for balance," Pedemonte says. And something you may not have considered? Rollerblading works your toes and feet, too.
Can rollerblading help lose belly fat? ›
So, to address the question, 'does roller skating help reduce belly fat?' – the answer is a resounding yes! However, the effectiveness of the workout heavily hinges on your effort.
Can you roller skate with arthritis? ›
Engaging in inline skating or rollerblading can be a great way to stay active and enjoy physical activity, even if you have arthritis in your lower back.
Having lessons of some kind (in person or professional tuition online) is highly recommended for ALL new skaters whatever your age, but especially if you are older. After 21 years teaching skating I've become somewhat of a specialist in teaching older beginners who started over the age of 50.
Does rollerblading help your core? ›
Roller-skating and rollerblading build core strength and improve stability in the lower body. Skating also improves upper body strength and mobility due to the pumping and swinging motion of the arms.
How long should I roller skate to lose weight? ›
A leisurely 30-minute roller skating session down the boulevard is going to burn 250 calories! So, if you do the math skating for 30 minutes five times a week will burn approximately 1250 calories. This together with a sensible reduced diet will help you lose one pound a week.
Can skating reduce thigh fat? ›
Ladies, if you're trying to get rid of saddlebags, skating is ideal. Since it combines different movements and works both your thighs and calves, it helps build and stretch all of these muscles. If you do one or two hours of skating per week, you'll soon start to notice the effect on your calves, thighs and bum.
How long should I rollerblade to lose weight? ›
For your rollerblading workouts to be effective in helping you burn calories and thus lose weight, each session should last at least 30 minutes.
How does skating affect your knees? ›
Usually skaters have more quadricep dominance since many of the movements are spent in a bent knee position (crossovers, edges, jumps and spins). Quadricep dominance can cause skaters to be more susceptible to patellar (kneecap) damage and to tendon and ligament strains.
Is skating hard on the knees? ›
Knee issues are very common with skaters, especially those who begin to skate a lot or start doing longer distances before their leg muscles are strong enough to support the joints properly.
Does rollerblading keep you fit? ›
And since rollerblading can increase your heart rate, it makes for a great cardio workout. The Centers for Disease Control and Prevention (CDC) recommends adults perform 150 minutes of moderate-intensity physical activity — plus two days of muscle-strengthening activity — on a weekly basis.
