Tom Brady doesn't drink Gatorade on the sideline, he drinks this instead (2024)

When most NFL players need to rehydrate during a game, they usually just grab a cup of water or a cup of Gatorade and guzzle it down. However, that's not what Tom Brady does because Tom Brady isn't going to pollute his body with that type of stuff.

You need water to live, but Tom Brady needs billions of electrolytes, which is why he brings his own secret drink to the Patriots' sideline each week.

When you see Brady drinking from a cup on the sideline during a game, he's drinking a concoction that was specially made for him, and on Monday, he finally revealed what goes in that concoction during an interview on WEEI's Kirk and Callahan Show.

"I have this lemon drink with a ton of electrolytes in it," Brady said. "It doesn't have any sugar. I just load it up on electrolytes and ... it just keeps me right where I need to be."

Tom Brady doesn't drink Gatorade on the sideline, he drinks this instead (1)

If you were hoping to get the secret recipe for Brady's drink, you're probably going to have take someone on the Patriots' training staff hostage because they're the only ones who know exactly what Brady is drinking.

"I don't know how they make it. The training staff does it for me," Brady said.

The fact that Brady has his own secret drink on the sideline shouldn't come as a surprise to anyone. After all, this is the same guy who doesn't eat sugar, white flour, olive oil, iodized salt, tomatoes, peppers, mushrooms, eggplants, caffeine or dairy products because they're all bad for his body.

Basically, if you want to be an MVP candidate at age 39, all you have to do is give up all normal foods.

If you're wondering what Brady is allowed to eat, his personal chef revealed that information last January. According to Brady's chef, the Patriots quarterback diet consists of "80 percent" vegetables and 20 percent other things like "brown rice, quinoa, millet, beans."

Brady is also allowed to eat lean meats like grass-fed organic steak, duck, chicken and wild salmon.

If any of this sounds fascinating to you, you can live like Brady by either purchasing his Cookbook/Nutrition manual or by purchasing all the 50ml bottles of electrolytes that his company sells at TB12.com.

Tom Brady doesn't drink Gatorade on the sideline, he drinks this instead (2024)

FAQs

Tom Brady doesn't drink Gatorade on the sideline, he drinks this instead? ›

When you see Brady drinking from a cup on the sideline during a game, he's drinking a concoction that was specially made for him, and on Monday, he finally revealed what goes in that concoction during an interview on WEEI's Kirk and Callahan Show. "I have this lemon drink with a ton of electrolytes in it," Brady said.

Does Gatorade really make you perform better in a football game? ›

Numerous studies show that traditional sports drinks can improve physical performance and increase the length of time that an athlete can perform or compete before reaching exhaustion. They supply the muscles with energy, plus water and electrolytes, which help keep muscles from cramping and dehydration at bay.

What keeps you more hydrated water or Gatorade? ›

Water should be the primary hydration source for children and adults, and sports drinks should only be used during time of high intensity and prolonged athletic events. If you have any questions about hydration during exercise, please make sure to consult your UnityPoint Health primary care provider.

Does Gatorade actually hydrate you? ›

The short answer is yes. Gatorade was designed to prevent dehydration. It is a good rule of thumb to sip on Gatorade and water throughout your workout to maintain a healthy hydration level with sweat loss. Immediately following your activity, you should consume at least 8 ounces of Gatorade to avoid dehydration.

Is Gatorade healthier than soda? ›

A 20-ounce serving of Gatorade's Thirst Quencher contains 36 grams of sugar. While that's a bit less sugar per ounce than your average soda, it's not exactly healthy. In fact, Berkeley researchers say the sugar in sports drinks may be contributing to the child obesity epidemic by increasing caloric intake.

What liquid hydrates you more than water? ›

Each time they rehydrated with a different drink, and their urine output was measured over the following five hours. After drinking milk, the study volunteers produced less urine (and therefore retained more fluid) than with water or a sports drink (Powerade). Therefore, milk was considered to provide better hydration.

Does anything hydrate you faster than water? ›

A few studies have shown that electrolyte drinks do hydrate better than regular water3,4, but are they necessary? The answer: only in some circ*mstances. Electrolyte drinks can be beneficial for someone who is enduring very intense exercise (75+ minutes) or when it is extremely hot in the workout environment.

What drinks hydrate you best? ›

What are the best drinks to hydrate?
  1. Water. No surprises here. ...
  2. Milk & milk alternatives. One scientific study . has suggested that milk is right up there with the most hydrating drinks. ...
  3. Fruit and herb-infused water. ...
  4. Fruit juice. ...
  5. Sports drinks. ...
  6. Coconut Water. ...
  7. Tea.

Should football players drink Gatorade? ›

Professional football players often drink Gatorade. Sports drinks, like Gatorade are beneficial for athletes during prolonged vigorous physical activity, for MORE than 1 hour, especially in the heat. Sports drinks are important to help athletes refuel with carbohydrates, electrolytes, and water.

Should you drink Gatorade before a football game? ›

But for those extra-intense times, a sports drink containing carbohydrates may be a helpful source of energy, but mainly during or after exercise (not before). Sports drinks contain a small amount of sodium and electrolytes, which are beneficial for absorbing liquids quickly and replacing what is lost in sweat.

Why do football players drink Gatorade? ›

Athletes sweat, and sweat contains sodium. Consuming fluid with sodium, such as in a sports drink, is important because sodium helps maintain the physiological desire to drink and helps retain the fluid consumed.

Do football players drink Gatorade during games? ›

Seeing coolers of Gatorade on the sidelines of NFL games is commonplace. In fact, the NFL recommends the sports drink for athletes at any level in order to replenish electrolytes.

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