Top 12 Uses for Sports & Recreation (2024)

  1. Drive moisture from wet bicycle chains.

    Commuting or going for a long ride in the rain, mist or snow? Keep your bicycle in top condition with WD-40® Multi-Use Product. Use WD-40’s Smart-Straw® wide spraytokeep mud from sticking to the bicycle frame.

  2. Protect golf clubs from the elements.

    An insider tip for rain-or-shine golfers: Keep WD-40 Multi-Use Product on hand in your golf bag, on your golf cart or at the course. A quick spray and wipe will help prevent golf club corrosion and keep them polished and ready for the next 18 holes.

  3. Keep recreational watercraft spark plugs dry.

    Whether you’ve got a jet ski or yacht at the dock, make sure you bring WD-40 Multi-Use Product on board. Use the bendable straw applicator to reach out-of-the-way spark plugs. Drive moisture away to keep rust from forming.

  4. Get old reflector tape off life jackets.

    Is it time to change the reflective tape on your life jackets? Use WD-40 Multi-Use Product: Spray, let sit, then wipe for like-new conditions.

  5. Safeguard camping gear.

    Keep your adventure gear well lubricated and free from rust. Use WD-40 Multi-Use Product to unstick sleeping bag and tent zippers, get rid of corrosion from cooking gear and camp stove burners, and lubricate metal tent posts.

  6. Defend ice skate blades from corrosion.

    Don’t let your ice skates rust post-practice. Spray WD-40 Multi-Use Product on ice skate blades after each use to keep them polished, corrosion-free and rink-ready.

  7. Maintain your sailboat.

    WD-40 Multi-Use Product is every sailor’s best friend. Use WD-40’s Smart-Straw® to target and lubricate sailboats’ moving parts, including sheaves, shackles, tiller arms and sail tracks.

  8. Lubricate ski and snowboard bindings.

    Don’t let stuck, corroded bindings keep you off the slopes. Spray WD-40 Multi-Use Product on ski and snowboard bindings to keep them flexible, lubricated and ready for your next run.

  9. Restore the bottom of boats.

    Make one of the most dreaded tasks of boat maintenance much easier with WD-40 Multi-Use Product. Spray barnacle-infested hulls, let sit for 30 seconds, then gently scrape barnacles off with a putty knife.

  10. Restore your surfboard.

    Whether you’re fine-tuning your ride or trying to keep wax off your vehicle on your drive home, WD-40 Multi-Use Product can help clean off surfboard wax. Simply spray onto a rag, wipe down the surfboard and wash residue away with soap and water to restore it like new.

  11. Pull arrows from targets easily.

    Archers, listen up: Spraying a little WD-40 Multi-Use Product on arrows can make your next target practice easier. Spray and wipe before shooting to remove arrows from targets quickly and simply.

  12. Prevent mud from sticking to cleats.

    From football to futbol, from cross country to lacrosse, if you’re wearing cleats on the field, you should know this trick: Spray WD-40 Multi-Use Product on the bottom of cleats to prevent mud from clumping and sticking. Post-practice clean-up was never easier!

Top 12 Uses for Sports & Recreation (2024)

FAQs

What are 15 benefits of physical activity? ›

20 Benefits of Exercise
  • Protects You From Cardiovascular Disease. Regular exercise can protect you from cardiovascular disease. ...
  • Aids Weight Loss. ...
  • Reduces the Risk of Type 2 Diabetes. ...
  • Strengthens Muscles and Bones. ...
  • Reduces Stress. ...
  • Effective Treatment for Depression and Anxiety. ...
  • Lowers High Blood Pressure. ...
  • Reduces Risk of Cancer.
Mar 3, 2023

What are 5 health benefits that we can get from recreational activities? ›

The Health and Social Benefits of Recreation
  • Recreation is Essential to Personal Health.
  • Recreation is Key to Balanced Human Development.
  • Recreation is Essential to Quality of Life.
  • Recreation Reduces Self-Destructive and Anti-Social Behavior.
  • Recreation Builds Strong Families and Healthy Communities.

What are the sports and recreation activities? ›

Swimming is the most popular recreational sport, followed by walking, bicycling, bowling, and freshwater fishing. Other important sports include golf, baseball, table tennis, cricket, tennis, basketball, volleyball, field hockey, badminton, and soccer.

What are the 10 benefits of games and sports? ›

Let's look at some of the phenomenal health benefits of playing some form of sport every day.
  • Improved Sleep. ...
  • Stronger Heart. ...
  • Building Connections. ...
  • Improved Pulmonary Function. ...
  • Reduces Anxiety. ...
  • Improved Mental Health. ...
  • Builds personality and Leadership. ...
  • Increased Confidence.

What are the 11 benefits of regular physical activity? ›

Here, we'll look at some of the benefits of regular movement or exercise and what the research shows.
  • Better heart health. ...
  • Lower risk of some cancers. ...
  • Lower risk of stroke. ...
  • Stronger muscles and bones. ...
  • More energy. ...
  • Better mood and mental health. ...
  • A sharper mind. ...
  • Better sleep.

What are 7 physical activities? ›

Types of physical activities include aerobic, muscle-strengthening, bone-strengthening, balance, and flexibility activities. Exercise is physical activity that is planned and structured, such as lifting weights, taking an aerobics class, or playing on a sports team.

What is the power of recreation? ›

Recreation—especially in nature—helps our brains relax and stimulates us cognitively, which results in greater productivity at work. Our brains also release more serotonin, a happiness hormone, which improves our moods, relieves stress, and makes us better colleagues, friends, and family members.

What are the emotional benefits of physical activity? ›

Summary
  • less tension, stress and mental fatigue.
  • a natural energy boost.
  • a sense of achievement.
  • more focus and motivation.
  • feeling less angry or frustrated.
  • a healthy appetite.
  • having fun.
Aug 19, 2021

What is the most popular recreational activity? ›

popularity is the % of people who have a positive opinion of a activity. Find out more
  1. 1 Listening to music85%
  2. 2 Watching movies83%
  3. 3 Spending time with family82%
  4. 4 Watching TV80%
  5. 5 Walking79%
  6. 6 Spending time with friends79%
  7. 7 Going to the park79%
  8. 8 Eating out at restaurants78%

What are the 4 types of recreational activities? ›

Physical activities (sports, games, fitness, etc.) Social activities (parties, picnics, etc.) Camping and outdoor activities (day camps, resident camps, float trips, etc.) Arts and crafts activities (painting, ceramics, woodworking, etc.)

What are the 3 types of recreational activity? ›

The 3 Types of Active Leisure (& How They Can Help Your Mental...
  • Social Leisure. The primary focus of social leisure is socializing with family and friends. ...
  • Cognitive Leisure. With cognitive leisure, the focus is on mentally stimulating activities. ...
  • Physical Leisure.
Jun 19, 2020

What are 11 benefits of physical activity? ›

Here, we'll look at some of the benefits of regular movement or exercise and what the research shows.
  • Better heart health. ...
  • Lower risk of some cancers. ...
  • Lower risk of stroke. ...
  • Stronger muscles and bones. ...
  • More energy. ...
  • Better mood and mental health. ...
  • A sharper mind. ...
  • Better sleep.

What are 11 benefits of regular physical activity? ›

improve muscular and cardiorespiratory fitness; improve bone and functional health; reduce the risk of hypertension, coronary heart disease, stroke, diabetes, various types of cancer (including breast cancer and colon cancer), and depression; reduce the risk of falls as well as hip or vertebral fractures; and.

What are 10 benefits of physical activity for kids? ›

The benefits of physical activity for children
  • improved cardiovascular fitness (heart and lungs)
  • maintenance of a healthy weight.
  • improved posture.
  • better sleep patterns.
  • increased self-esteem and confidence.
  • improved concentration.
  • help with relaxation.
  • building stronger bones and muscles.

What are 7 of the benefits of physical activity? ›

Exercise: 7 benefits of regular physical activity
  • Exercise controls weight. ...
  • Exercise combats health conditions and diseases. ...
  • Exercise improves mood. ...
  • Exercise boosts energy. ...
  • Exercise promotes better sleep. ...
  • Exercise puts the spark back into your sex life. ...
  • Exercise can be fun — and social!

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