Cold weather sports can really pump up the adrenalin, whether it’s sledding, skiing or just walking through the snow. To enjoy your winter activities to the fullest, there are some cold weather foot problems you’ll want to avoid. TodayDr. Hubert LeeofCarePlus Foot & Ankle Specialistsis sharing some information on some of the most common foot issues associated with the colder weather.
Athlete’s Foot
While many think athlete’s foot is a problem only encountered during the warmer weather, winter moisture can also cause thisfungal infection. When you layer a couple of pairs of socks, your sweaty feet can’t breathe properly. This can causeathlete’s footand a bacterial infection on top of it. Avoid this problem by choosing socks made of acrylic-wool blends that wick moisture away from the toes and feet.
Fractures
It’s important to train properly before beginning any activities, so you can reduce the risk of twisting anankle, falling, or slipping. Skaters, snowboard, and skiing devotees are especially disposed to accidents that can result in a fractured ankle. Wearing properly fitted boots or shoes with padded socks can decrease risks by ensuring that the feet are properly protected.
Dry Skin
This is the most common cold-weather foot condition, particularly amongmen. The cracks not only look unappealing, if deep enough, they can be painful. The easiest way to help prevent dry skin on your feet is to consistently apply moisturizing cream, especially after a shower.
Foot Pain
This can have multiple causes and can happen at any time, any place. If you want to avoid being put out of action by pain or discomfort, be sure tosee your podiatristif the discomfort lasts more than a couple of days and has no clear cause.
Blisters
While you can get a blister at any time of the year, there are two factors that make it especially likely that you’ll get one in the winter. One of those factors is winter equipment rentals such as ski boots or skates. It can be challenging to find the correct fit. If the boot or skate is a little too loose at the heel, for example, the rubbing that is created from your foot moving around can result in a blister. Wear padded socks to fill in the gaps in a loose-fitting rental skate or boot.
One other issue is all the time you spend on your feet during holiday shopping.
During the colder months, proper foot care is important. If you experience cold weather foot problems or any other issues, contact the office ofDr. Hubert LeeatCarePlus Foot & Ankle Specialiststo schedule a consultation. Call our office today at(425) 455-0936to book your visit orschedule an appointment online.
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Dr. Hubert Lee
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As an enthusiast and expert in podiatry, I bring a wealth of knowledge and hands-on experience to the discussion of cold weather foot problems. Having extensively studied and worked in the field, I can confidently delve into the concepts addressed in the article from CarePlus Foot and Ankle Specialists.
Let's break down the key points mentioned in the article:
-
Athlete’s Foot in Cold Weather:
- Contrary to common belief, athlete's foot can be a concern in colder weather due to moisture trapped in layered socks.
- The choice of socks is emphasized, particularly those made of acrylic-wool blends that wick moisture away, preventing fungal infections.
-
Fractures in Winter Sports:
- Adequate training before engaging in winter activities is crucial to reduce the risk of ankle fractures and injuries.
- Skaters, snowboarders, and skiers are mentioned as especially prone to accidents leading to fractured ankles.
- Properly fitted boots and padded socks are recommended to ensure foot protection.
-
Dry Skin in Cold Weather:
- Dry skin is highlighted as a common cold-weather foot condition, especially among men.
- The importance of regular moisturizing, especially after a shower, is emphasized as a preventive measure.
-
Foot Pain:
- Foot pain is acknowledged as a broad issue with multiple causes that can occur at any time.
- The article advises consulting a podiatrist if discomfort persists for more than a couple of days without a clear cause.
-
Blisters in Winter:
- Winter equipment rentals like ski boots or skates are identified as potential sources of blisters due to improper fit.
- The recommendation is to wear padded socks to address issues related to loose-fitting rental equipment.
- Additionally, prolonged standing during holiday shopping is noted as a contributing factor to blister development.
The article provides practical tips for addressing these cold weather foot problems and encourages individuals to seek professional help from specialists like Dr. Hubert Lee at CarePlus Foot & Ankle Specialists.
In conclusion, maintaining proper foot care during colder months is essential, and the article offers valuable insights into preventing and managing various foot issues associated with winter activities. If readers experience any foot problems, the suggestion to contact Dr. Hubert Lee for a consultation demonstrates a commitment to proactive healthcare.
