You are now all aware of the vast amount of healing properties found in ashwagandha. In all honesty, the benefits of this herb have been known about for hundreds of years, and even to this day its properties are used. From boosting immunity, reducing inflammation, and combating neurological stress, many find ashwagandha to have the most impact compared to other supplements. If you wanted to find out more about what ashwagandha does for the body and it’s benefits, check out our dedicated blog post.
Can ashwagandha affect memory?
Yes, it can, as there are a few studies proving how it can help improve the day-to-day function of the brain. It can do this with the medical and therapeutic properties provided by the herb ensuring it improves memory, decreases oxidised stress on the brain and prevent any further nerve damage from developing.
Ashwagandha is known for combating the emotional, chemical, and physical stress that can have a negative impact on the brain and nervous system. You will find it is able to prevent the degeneration of the cells resulting in further protection against certain neurological diseases, such as Alzheimer’s, Huntington’s, and Parkinson’s. Although Ashwagandha is unable to cure these completely, it has been proven that the herb can slow down the process making it easier to treat.
Does ashwagandha help with mental focus?
Absolutely, in fact, this is something it’s famous for and used by many, especially athletes. This is because ashwagandha has, on several occasions, proven to improve and boost physical performance. With a dosage between 120 mg to 1.250 mg per day, strength, oxygen levels, endurance, and stamina are all boosted and physical performance is enhanced.
Due to it being an adaptogen, meaning it can reduce any flare-ups in anxiety and regulate stress with the hypothalamic-pituitary axis (HPA). This is a system of the body that combats stress and can regularly become imbalanced with day-to-day life. Many taking ashwagandha have said they find it easy to tackle unexpected challenges with a calm, clear head without the increase of anxiety resulting in the situation becoming worse.
As I have already mentioned, you will also find that ashwagandha reduces the symptoms of mental health conditions, such as depression, schizophrenia, and has been proven to help repair the cognitive damage caused by those suffering from bipolar disorder.
As beneficial as ashwagandha may be to include into your daily routine, if you find you are suffering with mental health concerns, or you are experiencing signs of depression, seek the advice of a medical professional to find the best way of helping you get back to a better, healthier place. Also check you can introduce supplements, such as ashwagandha, into your daily routine without the worry of having any unwanted side effects.
Is ashwagandha good for brain fog?
Yes, it can help with reducing brain fog when it’s teamed with other methods. Whilst ashwagandha can improve concentration and boost immunity, here are some other examples of how you can improve brain fog.
- Sleep
Your body repairs itself when you sleep, ensuring you get enough sleep every night will regenerate cells in the body especially those found in the nervous system. Try your best to get around 7 to 8 hours sleep a day as this is the optimal time for the body to recharge and heal and for you to get your beauty sleep.
- Diet
This is something that will have the most impact at reducing brain fog. When we are tried, we reach for carbs and food full of sugar to overcome the exhaustion. Instead up your intake of foods rich in antioxidants, such as plenty of green vegetables and fruits.
I understand that the thought of exercising when you feel so drained seems impossible. You don’t need to head out for a 3 hour hike every day, instead opt for calming and beneficial exercise such as yoga. You can also add some meditation into your exercise routine to help improve brain fog, stress, depression, and anxiety.
If you are wondering what brain fog is, it is a sensation of feeling fatigue, finding it difficult to concentrate and generally feeling a bit “spaced out.” This could be a result of recovering from an illness, jet lag, lack of sleep, or experiencing extreme amounts of stress. There is no medical diagnosis for brain fog, but many find they can tackle it with the methods I have mentioned above and taking a daily dose of ashwagandha.
Does ashwagandha increase dopamine?
It certainly can! With the calming and soothing effects of ashwagandha, you will find the herb is able to suppress any increased stress and neurological imbalance. Once it has done this, many will find dopamine is increased. For those who are unaware of what dopamine does for the body, you’ll find it plays an important role of how we feel pleasure. This is something that can become negatively impacted daily when stress is experienced, by ensuring the body and brain has the correct levels of dopamine, you will find you are able to plan things effectively, focus on tasks, and generally have an improved mood with the ability to find different things interesting.
Does ashwagandha calm nervous system?
Yes, it can, as I have already mentioned, ashwagandha is able to have calming effects on the body and brain function. With several studies proving the effectiveness of the herb when taking a dosage between 250mg and 600 mg will result in a decrease in stress and anxiety levels. Having said that, there is still a great deal of research needed to be completed to have a full understanding of how ashwagandha works for the body. If you ever have any concerns, consult with your doctor or medical professional.
Does ashwagandha affect serotonin?
Yes, it is known that ashwagandha can affect serotonin activity in a positive way. Serotonin as a stand along compound works in the body as a chemical messenger. It works at boosting the mood, improving sleep, and just generally making us feel better. By taking ashwagandha you will reenforce these affects and give the serotonin levels a boost.
There you have a little more information about ashwagandha and what is does for the brain. Don’t forget to come and find us on Instagram if you have any further questions.
